Stress Relief Response Research

Carl Anka from The Independent tells us that studies prove that if you listen to sad or aggressive music often, you my experience higher anxiety. Research was conducted and they tested the neural activity of participants as they tuned in to happy, sad or fearful sounding music. After recording the results, the responses were assessed on several markers of mental health including depression, anxiety and neuroticism. Dr. Suvi Saarikallio, developer of the Music in Mood Regulation (MMR) test, shared, "This style of listening results in the feeling of expression of negative feelings, not necessarily improving the negative mood." With this article, I can show how music serves as a form of therapy to those who are emotionally distressed.

My question is important to answer because I would really like to know if music affects everybody's

The regulation of emotions is an extremely important skill to maintain good mental health. Music has a powerful ability to induce emotion which many people use to regulate emotions. People who have been diagnosed with depression use music as a coping mechanism. College students

People have been known to use music to listen to music to relive stress. People have been known to use music to help them keep their heart rate down while they are running or when they are mad. People has been known to use music to help their brains function like on “jeopardy” the use incising music to rush our brain and make us think. (Scott, Elizabeth.)

Listen to music can help relief stress, listen to music that I like can help me to being disconnect from the things happens around me and can make me feel relax.

c. What hormone in the body is relieved by music? The stress hormone, cortisol. According to the journal The Effect of Music on the Human Stress Response was significant positive changes in cortisol were reported when listening to music before and / or during medical interventions considered stressful (decreases and lower increases in cortisol). Thoma, M. V., La Marca, R.,

First of all, it is a stress reliever for many individuals in our society today. Contrary to popular belief, students can suffer from depression, get maximum levels of stress, and can have anxiety attacks. Music is a coping method during these times, it can bring them back to earth and allow them to breathe steadily. For example, if someone is having an anxiety attack and keep thinking of a certain thing, music will make their mind focus on the lyrics or beat. This will then, in turn, get their mind off of the issues going on inside their head. However, certain songs may only work on certain people, and certain songs might worsen the previously

Music has been apart of society for thousands of years and an outlet for people's stress and other problems they may be facing. It helps the brain function and understand conditions better by breaking it down and trying to comprehend it. Music has made and is still making an impact on the lives of people all around the world. Because of its impact on peoples lives neuroscientist wanted to get to the source and have been looking at the brain to determine the exact effects of music and they can now answer the question, what effects does music have on the brain? Listening to music can send pleasure to your mind, decide your emotions, lower stress, and improve learning.

For centuries, people have associated music with calmness and relief from tension and stress. In fact, many people probably practice music therapy without knowing they do! If you’ve ever put on soothing relaxation music to help you fall asleep, you’ve practised a form of music

Many people have turned to exercise, better sleep habits, and their friends and families to try to reduce stress (ADAA). Listening to music is the best and safest way to reduce stress. Many people turn to drugs and alcohol when they are stressed. These forms of stress reducers can be very harmful to the body. For example, if someone is stressed and decides to smoke marijuana before they drive to work, there is impairment to the mind of the driver causing them to possibly crash. Instead of this person turning to drugs while driving, they can turn on music to reduce their stress on the way to work. When people listens to enjoyable music, they are able to forget about the stressful situations that are occurring in their life. Many are able to put themselves in another state of mind when listening to music. An altered state of mind is not as attainable through any other means. I have a personal experience with this type of stress reduction. Whenever I am feeling stressed about an exam, or an essay that is critical for my grade in a class, I listen to music to calm me down. When I listen to music, I forget about the task at hand and focus on the words of the song. When I am done listening to music I am much more productive and able to focus better on studying and writing. Many other people have told me they also experience the same benefits I do with stress reduction through music. Some people may enjoy hardcore, loud and aggressive music which can make them angry, agitated and antisocial. This can cause stress in their life because they are being influenced by the aggressive nature of the music. However, the majority of people who listen to music, do so with the intention of being soothed rather than being affected by a stress causing agent. This is obvious based on the many interactions I have had with others who appreciate listening to music. When listening to enjoyable music

I always have the sense of panic that “oh no if i don’t pass this quiz my life is over i won’t have a good job and i'll be living with my parents for the rest of my life and I am not going to make a difference in the world and i'll be a failure to everyone and i need to pass this quiz so i can have a good job and make good money and be successful and AGHHHHHHH.” . When this stress induced panic sets in the one cure that will always fix the problem is music. The rhythmic melodies of Twenty One Pilots or the incomprehensible lyrics of a Bts song always erase stress from my mind. According to research from the Duke Cancer Institute, music can also lessen anxiety. When i listen to these artist that make me happy my stress disappears making me less worried giving me a better opportunity to take in more

Music is composed of sounds intertwined with melody and rhythm that can have powerful effects on a person. It can help people focus on tasks or calm the mind. Research has shown that music has beneficial effects on the mind, body, and health of a person. A journal article by Rastogi, Solanki, and Zafar (2013) refers, on the contrary, to:

In fact, heavier music has been proven to sooth and reduce stress. A experiment of 39 people, between ages 18 and 34 took place. They all had a induction of anger to make them angry, then they had 10 minutes of quite, then 10 minutes of heavy music. The experiment proved that the 10 minutes of music calmed them down more than the 10 minutes of quite(Suhay, P.1-5)

Even though listening to music barely squeaks by as one of my favorites, it is crucial to helping me stay relaxed. Due to my anxiety of driving for extended periods of time on the highway. Music is the one thing that allows me to focus on the road and help relax me as I am driving. It keeps my mind occupied and there are several genres of music to listen to so that I do not get tired of hearing the same thing over and over. While worrying thoughts may creep into my head while driving, the music keeps my mind occupied and my mood good while driving. It also allows for me to some creative freedom when it comes to relaxing. Switching from song to song or even genre to genre keeps me interested helps put my mind to

As the combination of different sounds travel through out ears, we tend to connect music with certain emotions or memories. For example, to feel that adrenaline rush we select a more upbeat tone in music. If you want a relaxed mood, you listen to something nice and calm with a relaxing melody. According to an article by Mental Health Center, students at Penn State did a study on music and emotions; they showed that people’s emotions have a more positive attitude after they listened to music. Music has a great