Stress at Adventist University of Health Sciences Includes How to Find Food

Near the beginning of this school year, my friend Bianca frequently asked me, “Are you going to finish that?” Initially I suggested that she buy herself something or pack lunch, but she always refused and went without eating. After reflecting, I realized that Bianca suffered from the plight of food insecurity. I was hit with a whirlwind of emotions… how could someone that I know not have the resources to feed herself. From that moment forward, I began packing a little extra each day. For the remainder of the school year, I always shared my food with her to ensure that having something to eat was not a concern for her. This daily ritual made me interested in researching whether others dealt with this same issue. Sparking my passion, my friend’s situation

Food insecurity is the “state of being without reliable access to a sufficient quantity of affordable, nutritious food,” according to the Oxford Dictionary. It is a widespread problem on college campuses across the nation. While food insecurity only impacts 14% of households, 48% of college students claim to be food insecure. This problem disproportionately impacts first generation college students, students of color, and students who need financial aid, as noted by the National Student Campaign Against Hunger and Homelessness.

Perhaps the biggest factor that causes students to gain weight is the adjustment from eating at home to eating at college. A student from Chicago State University wrote in the school paper that, “Students in their first year away from home are sometimes not experienced in choosing foods or balanced meals” (French). The free-for-all campus style eating allows for unlimited choices of food and no parents to tell students what they can or cannot eat. Dietitian Ann Litt is also quoted in a Washington Post article in stating that, “the all you can eat concept in most college food services is an invitation overeat” (Linder). College dining halls are set up like fast food restaurants, and some even contain a McDonalds or a Pizza Hut. Fast food style eating really has no nutritional value, other than lots of fat and calories. In an article which examined the ways which students eat nutritional professor Christina Economos stated that more than fifty percent of students are eating too much fat, and seventy to eighty percent are getting too much saturated fat. She states that lack of fruit and vegetable consumption and the eating of mostly processed food is the main cause of weight gain among students (Linder). When students enter the dining hall they need to remind themselves that eating healthy is important.

One in four American children live in food-insecure households, meaning that they lack adequate access to food of any type, not just food with significant nutritional value (Ford, 2013, p. 58). As these families are the most likely to have children who both leave for and return home from school to an empty house, they are also the most likely to have children who prepare meals for themselves. Often, children fail to nourish themselves, skipping meals when they are running late or because they find nothing in the pantry they are capable of preparing. These students ready themselves (and sometimes siblings) for school and frequently don’t take their first meal until mid-day, losing precious hours of instructional time to distraction over food, fatigue due to low levels of nourishment, and other physical ailments tied to poor nutrition. If school breakfasts were free and readily available to all public school students, morning meals would be

The University of a Florida offers meal plans for students who wish to have a meal ready for them rather than worrying about what they are going to eat, or perhaps cook, throughout the day. The problem with this idea however, is that students oftentimes do not take full advantage of this system. Whether it is cooking, eating out, or even going home on the weekends, there are several factors that can get in the way of taking full advantage of the meal plan. This dilemma often leaves families asking the same question: is buying the meal plan that is provided by colleges actually worth the money? While buying a meal plan for college appears to make sense for many incoming freshmen, it does not always translate into the most efficient use of

Nationwide students waist over 70% of fruits and vegetables,while others are sitting around without food at all in other places(Public brief). Some students only get the 2 meals they are provided with at school ,but they often are not provided with enough to eat. Its import for low income and less fortunate families to be provided enough time to eat to make sure they are receiving there energy and daily nutrients(Godoy& Allison). Increasing the school lunch time will also save the schools a great amount of money(Public brief). School lunch food wasted to cost $1.2 billion dollars each year,which is enough for a person to buy a new car everyday of there life(Public brief). A simple increase in time could save schools a bunch of money needed to improve the school building and faculty. Many cafeteria staff and teachers have reported complaints about how students aren't eating all their food and they have to throw it away(EHHI). Most of the time in high schools foods are sold à la carte instead of a full meal to avoid having to throw away or make more food(EHHI). As a result of the food waste cafeterias started using foods with more fats and less nutritious items to get students to eat( EHHI). Cafeteria are selling french fries and not the healthy food to make there money because students aren't eating enough of the

Students need healthy, nutritious food choices to fuel their mind and bodies. Students experiencing food insecurity either don’t have enough food to eat or are eating a poor, nutrient- deficient diet. Either way, poor diets can affect the student’s physical and mental health which can lead to interruptions in their learning. Universities need to gather statistics on the portion of their student population affected by food insecurity and work towards a remedy. Not only does the student benefit from university interventions, but the university benefits by graduating students that are healthy, well-educated and have an instilled sense of the community involvement needed to invest in the future.

Nutritional health is just as important as mental health. School is without a doubt stressful and may prevent the time to have a balanced meal and meet nutritional needs. The Cerritos College health center is the perfect place for students to learn how to take better care of themselves through proper nutrition. I personally have visited the student health center for this reason, to learn how to manage my weight better through nutrition. Several students may tend to binge eat or not eat enough when finals time comes around. The student health center can provide students with a food log that will inform people with the proper nutritional needs that will improve eating habits and

Eating as a college student can have it shares of eating problems, healthy, deep fired, homemade and fast food. When in college, there is a moment when we are free of problems when suddenly one problem shows up with another one showing up few moments with a third one not far apart equaling not one, not two but three problems that need to be fixed. From one of those three problems is hunger because it’s common for people to be hungry anytime of the day. Eduardo Martinez’s interesting argument article “A college argument”, has an interested argument that its target audience is college students because for starters, it has the subject college within the title making it easy to whom it talks about.

The student’s spending in school can sometimes be very strict and money doesn’t come very easily, and the temptation of the junk food at schools isn’t helping. Reporters from TIME state that although 1% of schools are dropping out of the National School Lunch program, kids aren’t buying the healthier options, which is the main cause of the school’s decision to drop out of the program. Although this affects the school in negative ways, it reduces the overall money spent by the student. Alexandra Sifferlin also states that after the program had gone into effect, the participation of buying healthy foods drop from 5% to 3% by the end of the year. It’s an important decision to make that decides the importance of student’s decision-making between

Obesity has risen over the years. The United States now has one of the highest obesity rates. Bad eating habits are usually the cause of this pandemic. For the past few decades, college dorm foods have led to these habits. The more unhealthy food choices are, the harder it is for people to resist these foods. Colleges serve a variety of unhealthy food in their dining halls that contributes to students’ lower GPA. By eating healthier, students can maintain a healthy weight, focus better in school, and increase their school performance to a higher grade point average (GPA).

Encouraging better nutrition in school is important because fewer kids would go hungry. In Michigan a child went to pay for his meal and his balance was unpaid so he was denied a lunch. The minute the principal found out he decided to do a school meal program that had students pay later or have lunch for free (Student Denied Meal Because of Negative Balance) This child out of many could not afford a meal and the school did something about it by getting a school meal program so no child will go without food again. The (USDA) U.S. Department of Agriculture is an act that gives money to pay for low-income students’ lunch. Studies show forty present of families are considered low income in the districts (Bass and Free Lunch Programs). This meaning forty percent of families cannot afford a meal for their children and a school meal program will give food to those children who need a lunch. Studies show in Kentucky, which was the first state to enroll in the school lunch program. Low income families are saving around $500 a year (Free Lunch Programs). When these families are saving $500 a year the

It is unfortunate but sometimes the only two meals a child gets in the day are the ones that are served at breakfast and lunch during regular school days. What do the children get to eat if school is canceled or not in session? The answer is simple- some children go hungry. When was the last time your family or child member experienced hunger due to no availability of food? Or someone you or your child may know? When school ends on Friday afternoon, many children will go home to empty cabinets and empty stomachs. For 65 hours, some children are without food until they return to school on Monday morning. In Smyth County, VA, where I live, 47.8% of school children qualify for the free lunch program (Healthgrove.com, 2015). This figure comprises nearly half of all school-aged children in this community who qualify for this service. These numbers are astounding, bringing my attention to the reality of the poverty level here in my hometown.

The Darwinian theory of survival of the fittest translates well to the college world. While living on my own, many of my long-dormant, carnivorous instincts kicked in. A trip to the local superstore meant that my pantry was well stocked, but replenishing it was another matter. I soon found myself planted firmly in a regimen of boxed noodles, frozen pizza, and TV dinners. While not the healthiest of diets, they did allow me enough carbohydrates to make it through twelve hours of classes.

Food -- it is a necessity. There is not one person who does not think about it on a daily basis. For a college student, the quality of food available is not always to the highest of standards. Many students can not afford to buy expensive food or eat out on a regular basis. Many times their only option left is to eat from their school’s dining halls.