Stretching: Strength And Eligibility

for a number of tests, including flexibility and power and strength tests, a full warm-up should be conducted to reduce the possibility of injury

Flexibility is especially important to help with jumps and stunting. Flyers , the people on top of the stunt, should perform different body positions in the air. Some body positions include: heel stretches, arabesques, scales, and scorpions. For jumps, flexibility is required to be able to thrust your legs into the air, pointed and straight. The types of jumps include: toe-touch, hurdler, and pike.

The following muscles need to be stretched, lack of flexibility in which group causes the most injuries

To test the athletes' strength, they will be required to perform 1 repetition max on the bench press, squat, dead lift, clean and vertical leap. To test the athletes speed they will be tested by performing a forty-yard dash. To test the athlete's agility, they will be required to perform out the t-test, hexagon test and pro agility, for time. To test endurance, the athlete will be required to perform a mile run for time. At the end of the third cycle of the off-season, the athlete will be tested again to perceive how much strength gain, increase speed, agility and endurance was achieved and it will determine the changes should be made for

Hip flexion/ Knee Extension; Hip extension/ Knee flexion. Major muscles involved include the quadriceps, the inner thigh, the hamstrings and gluteal region. Also, leg strength in the calve muscles is important.

The first new goal that I would like to set is to further improve my flexibility. In high school, I was able to do splits and other feats of flexibility, but, as time has moved on, I’ve lost this ability through lack of practice. In light of this realization, I like to continue to push myself, within reasonable means, of course, to increase

This is so they can record their personal best and will aim to beat that with further training. This test uses fast twitch muscle fibres and also tests the anaerobic system. If you continue to test these then there will be a more rapid improvement in results. Sit and reach test: Advantages: The sit and reach test is a common test of flexibility.

Flexibility can be defined as the capability of something to bend easily without breaking. The flexibility of a person is commonly measured during fitness tests, and the most frequently used test of a person’s flexibility is the sit-and-reach (Jackson and Baker, 1986). Though it is commonly accepted that the sit-and-reach produces an accurate and relative measure of a person’s flexibility, the validity of the test has been examined a number of times (Jackson and

4. When I took the flexibility quiz, I ended up with a score of 39. According to this score, I am “less flexible than usual”. I am not too satisfied with my level of flexibility. I am willing to learn what should be done, in order to become more flexible.

My goal is to become as flexible as possible in order to perform multiple stretches to increase by ability to perform activities with no difficulty and thus decrease any risk of injury. I tend to pursue this goal within the time frame from the end of September until the end of January. Such activities that will allow my flexibility level to grow include bicep stretch, hip flexor/quad stretch, foldover stretch, butterfly stretch, reclining pigeon, swan stretch, twisted arm stretch, standing thigh release, calf stretch, and standing tricep stretch. I will perform each of these stretches within 30 seconds to 1 minute each, every 4-5 days per week.

Strength training and stretching should go hand in hand. Many people think that there must always be a compromise between flexibility and strength. If you neglect flexibility training altogether in order to train for strength then you are certainly sacrificing flexibility. The same goes for excessive flexibility training. However, performing

Good job on your post. Strengthening exercise as you noted can help to prevent low bone density. Low bone density is also known as Osteoporosis which is the most common type of bone disease that affects older adult. Osteoporosis makes the bones fragile and prone to fracture. It is reported that “about half of all women over the age of 50 will have a fracture of the hip, wrist, or vertebra (bones of the spine) during their lifetime” (University of Maryland Medical Center, 2016). This is why strengthening exercise is important because it help to improve bone density. Some of the exercises recommended to prevent low bone density or osteoporosis are weight-bearing exercises such as walking, jogging, playing tennis and dancing. Others are balance

“Gymnastics is a modern sport that develops and displays physical agility and coordination.” Flexibility and balance are the center of gymnastics, it makes up most of this sport. Gymnasts are always trying to figure out how to become more flexible and make their movements smoother. With flexibility, gymnasts are able to achieve very specific positions. An experiment was done a few years ago, highly experienced gymnasts participated in certain exercises to see if their flexibility in split leaps would increase. This experiment lasted for about one month.

Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Muscular endurance is determined by how well your slow twitch muscle fibers are developed. In case your wondering what slow twitch muscle fibers are, I will explain. There are generally two types of muscle fibers in your body, slow twitch and fast twitch. Slow twitch muscle fibers cannot exert as much force as fast twitch, but can sustain an effort over a much greater period of time. Fast twitch muscle fibers can exert a great amount of force but for a very limited amount of time. Therefore, slow twitch equals endurance, while fast twitch equals strength.

To be able to play piano well, one has to have body flexibility. Good body flexibility can help a piano player to swing their body to the beat. For example, when a piece of music has complicated rhythm, the player must swing his or her body to the bear in order to get the exact rhythm. Body flexibility can also help one balance him/her self when he or she moves their body while playing music; thus preventing the piano player from falling off his or her chair. Lastly, body flexibility can help you play fast music. For instance, when you need to jump from the highest note of the piano to the lowest, this can help a pianist to move quickly and with ease. A good piano player must have body flexibility.