Benchmarking Data Analysis

Testing of the entire system will be performed to verify that all parts and counterparts are functional. This is the testing that is made prior to release. Tests performed in this stage verify for the following:

Before any test is started you must always talk with the patient to ensure that they are well and healthy enough to perform the activity at

In this assignment I will be introducing a formal report that is based on an investigation into how the body responds to exercise and which analyses the results from the investigation. The investigation involves myself and other pupils in my class. I will be doing the Harvard step test. the other pupils in my class will be monitoring my heart rate, breathing rate and temperature before and after the test.

approprite physical activity. However , I do not beleive it has the ablitiy to properly give these individuals the correct assement of their health for activities . It is very important that a individual can be confident in a test

Identify two types of standards used with health-related physical fitness tests. Provide an overview of one physical fitness test (i.e., identify components of physical fitness and how they can be measured and evaluated, who receives the test results information etc.). Explain the influence of heredity on students’ ability to perform well on physical fitness tests.

Benefits of FitnessGram testing including allowing students to identify their strengths and weaknesses, monitor their progress, and provide initiatives for students

The contents included in this report will outline; the meaning of fitness, components of fitness, measurements and evaluation of physical performance capacities, the three energy systems, oxygen consumption and delivery, training methods and training principles.

The module in Exercise Testing & Prescription I is an 18 credit fundamental learning module on NQF level 5 which prepares the student to test readiness for exercise and prescribe individualised exercise programmes for apparently healthy individuals. The student will be able to apply his/her knowledge of foundational principles in exercise testing and prescription for apparently healthy individuals. Both field and laboratory testing will be learnt to facilitate the assessment / interpretation of health and skill related components of fitness. Principles in exercise prescription using technological equipment and software will be learnt in accordance to the FIIT principle to improve functional performance and health promotion. Learner will be

For example, no vigorous exercise should be performed before the test. Or else, the result will be affected.

The results of this test show that it provides a valid test to estimate aerobic capacity and shows there is a small measurement of error. A polar heart rate monitor was used to measure the heart rate with a step of 30cm in height with a metronome with a beat at 15 steps, per minute and increased by 5 steps every minute for 5 stages or until 80% of the maximum estimated heart rate was reached. The results demonstrated that the Chester Step technique is a valid predictor of aerobic capacity in males and females from a wide range of ages and fitness levels.

90% (211) of the subjects enlisted finished the run-in period and were then randomized to an activity gathering. Of those randomized, 155 subjects (74%) finished the examination. A subset of this gathering (119; 77%) had reliable estimations of body structure utilizing a similar methodology for both of the testing time frames. Information from these subjects are incorporated into the present investigation. Data were analyzed using analysis of variance (ANOVA; Statview or SAS Software, SAS Institute, Cary, NC). When the ANOVA was impressionable (P < 0.10), a Fisher's PLSD post hoc analysis was performed to determine differences between groups. The analysis intentionally was restricted to three pairwise comparisons (the AT, RT, and AT/RT exercise groups compared with each other). P < 0.05 was considered significant in post hoc testing. Paired, two-tailed t-tests were used to determine if the post vs. pre score for changes within each group differed (Slentz,2012).

Fitness can be classified into specific categories or components that make them simply a way of identifying and analyzing someone's fitness. One component is cardiorespiratory fitness which indicates

An assistant is essential, so that the results recorded are accurate and unbiased; the assistant is also needed to make sure that the athlete is using the correct technique to prevent any injuries. People with long legs have more advantage of jumping further; this makes the test unfair for those who have short legs. If the individual was to fall over, the assistant has to record where the hands are rather than where the foot landed which could be a disadvantage for those who struggle with stability when jumping. The test doesn’t measure just the power but also coordination which is a factor that can affect the results that people

The five basic components of fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiorespiratory endurance measures how efficiently the heart, lungs, and blood vessels are able to supply oxygen, energy, and nutrients to muscles particularly during prolonged exercise. An example could be swimming or running and it can improve heart health. Muscular strength is measured by how much a muscle can “handle”. The most force a muscle or group of muscles can handle, this aspect is used during weight training or other forms of resistance exercise. It is important because it improves muscle health and durability. The

The fundamental purpose of fitness testing is an evaluation of an individual’s baseline physical fitness capabilities through a series of testing done for each health and fitness related components of an athlete, fitness testing is the starting point for the designing of fitness program for their specific sport to have desired goals to monitor their improvement and to identify the strength and weaknesses. Physical testing is having many benefits for athletes as it gives an inside of their individualistic abilities for their specific sport. Many of the benefits of fitness testing include;