Sugar And Stretch Signals

There are many people who dislike working out or doing anything productive. I personally hate working out. I’m obviously overweight and still refuse to workout. I used to run around the park that’s close from my house; however, it was hard to no eat fast food. It’s unhealthy to eat and not do any physical activity. Keeping active can help people stay at a healthy weight or lose weight. According to a 2016 article in the Chicago Tribune, “Physical activity levels are declining not only in wealthy countries, such as the U.S., but also in low- and middle-income countries, such as China. And it’s clear that this decline in physical activity is a key contributor to the global obesity epidemic” (Wade). This clearly shows that the lack of not doing any physical activity contributes to obesity. Before there wasn’t a lot of cases of obesity, but now it seems to be unstoppable. People used to ride horses or walk to get to their destination, now most of America drive cars. Driving your car everywhere you go is not healthy because you are lacking physical activity and in doing so contributes to obesity. According to Wade, “About 40 percent of U.S. schoolchildren walked or rode their bikes to school in 1969; by 2001, only 13 percent did so.” This show the decline of physical activity. My aunt once told me that before she learned how to drive, she would walk it mostly everywhere. She didn’t have a car and the only

Obesity, heart disease and diabetes are all serious conditions that are caused by an increased intake of sugar. In the documentary Sugar Coated, it mentions Japan and how over there, they are taking drastic measures to ensure that their nation does not have to be burdened by the diseases sugar can lead to. Before Japan was introduced to a high sugar diet, they were much healthier than Americans. Now, Japan has to combat many years of high sugar diets that is newly occurring and could potentially ruin their economy due to sugar intake. Although one may think they have a well balanced diet, there are many ways that sugar can be disguised by wording through seemingly healthy food items, such as granola bars, fruit juices and yogurts. Another problem

Every year, consumers will spend 2.2 billion dollars on candy this year, witch is 22 teaspoons sugar per day, and 75 pounds sugar per year. In video of “Last Week Tonight with John Oliver: Sugar”, John Oliver is point out the food or drink company is not tell the truth to people how much the sugar are added to our food. For example, the hidden sugars including crackers, salad dressings, breads, ketchup, energy and sports drinks. These staff including a lot sugar that we don’t know, even most people like eat sugar and things mix with sugar taste good, but the point is excess sugar is not good for us. In the video, John Oliver’s purpose is tell the truth and fact about how much sugar we eat that

In their 2012 article, "The Toxic Truth about Sugar," Lustig et al argue that sugar, like alcohol, ought to be regulated by governments due to the harm it can cause to individuals' health and the public good. Their argument, at first glance, appears to be highly logical and virtually unassailable: alcohol is regulated because it is bad for health and causes other problems for society, and so sugar which is the cause of much greater and more pervasive health problems and is also detrimental to the social and cultural fabric of the peoples of the world in a variety of ways involving the agricultural industry and global development should also be carefully regulated and controlled. The researchers cite actions taken in other countries along the same lines as a further justification of their call for more control when it comes to sugar content and consumption, and clearly spell out some of the concrete harms that increased sugar consumption has had and will have on the world's population, not just in developed/industrialized countries but in all countries adopting similar diets. This adds up to a very compelling picture of the threat that sugar specifically and "junk food" (calorie-dense and nutritionally-lacking consumables) generally constitutes to the world population.

In our daily life, we all have tasted sugar probably more than you think. Sugar is something we enjoy without having much concern, in fact this can be problematic. With the amount of sugar we take in, it can affect our health in the future. Therefore, the US government should create strict sugar regulations, in order to prevent future health problems of its citizens. The regulation can hopefully help prevent the increasing rate of diabetes, more risk of liver issues, and reduce people’s sugar addiction. Most people are unaware of these problems and it’s up to the US to make a change in people's health with a strict sugar regulation.

In an effort to live a healthier lifestyle we seek products low in fat, sodium, and with zero calories. We reach for products that are convenient and commonly perceived healthy foods and drinks. Little do we know that all these products have an abundance of hidden sugars. ating too much sugar is linked to weight gain and various diseases like obesity, type II diabetes and heart disease. Too much sugar contributes to weight gain, type 2 II diabetes, and high blood pressure. A beverage sugar tax which consists mostly of soda has been proposed and where implemented it has shown to decrease the consumption of soft drinks. However successful, there are still many products in the grocery stores that have hidden sugars that are exempt of this tax.

In the United States today, obesity has become an enormous problem. In the last 3 decades, the number of people overweight has increased dramatically. A study done by the Centers of Disease Control showed that since 1980, one third of our adult population has become overweight. America is the richest but also the fattest nation in the world and our obese backsides are the butt of jokes in every other country (Klein 28). The 1980s were a time when Americans suddenly started going crazy over dieting, jumping onto the treadmills, and buying prepackaged non-fat foods. However, while all of that was going on, the number of obese Americans began to increase. According to a report in the Journal of the American Medical Association, 58 million

In 2015 fitness has seemed to be the latest trend, but at the same time you can’t lead a large country to follow the trend as they are picking up supersized portions of food and drinks an giving the thumbs down to exercise and fitness. This leads them right to a stereotype of individuals within obesity in America. The reason that people are obese in America is due to many obstacles. Genetics, overeating, lack of physical activity and over all lack of movement from having the weight on them. Food companies as well restaurants have updated their food selections to healthier choices, as well cut calories within the food they disburse to the country but there still raises a question, “Is the individual that can’t gain control of their consumption

One way which is a false belief is through the consumption of sucralose. This consumption of artificial sweeteners and can lead to higher risk of death at a younger age. Artificial sweeteners, though they seem like a safe and healthy choice, present large risks for drug resistance, reduced insulin sensitivity, and destruction of gut bacteria. With this I quote Empty Pleasures by Carolyn de la Peña, “NutraSweet, Splenda, and their predecessors have enjoyed enormous success by promising that Americans, especially women, can "have their cake and eat it too," but Empty Pleasures argues that these "sweet cheats" have fostered troubling and unsustainable eating habits and that the promises of artificial sweeteners are ultimately too good to be true” (Empty Pleasures). The effects of artificial sweeteners like Sucralose, Saccharin, and Stevia, are all artificial sweeteners that are up to 2,000 times sweeter than actual sugar. In conclusion Sucralose is a terrible chemical that we commonly believe to be healthy for the prior reasons with problems with health, other options besides for sucralose, and ways to benefit in our schools, educationally and health related, are necessary to remain a well rounded, balanced

The past fifty years has seen a spike in the consumption of sugar, that number totaling a tripling increase. However, sugar is not the only risk factor here, alcohol and tobacco can also be attributed with the spike, albeit not as prevalent as sugar. The biggest question that Lustig et al. poses to its’ readers is this: “What aspects of the Western diet should be the focus of intervention”? (par. 3) The current USDA has been deemed “boogeymen” of diets, as well as the European Food Safety Authority (EFSA). Lustig et al. all believe that our attention should be turned towards “added sugar”, which is a sweetener that has fructose in it. Perhaps the biggest controversy from the past fifty years has been none other than a severe culprit that experts know as high fructose corn syrup or HFCS.

Purpose: I want to persuade my audience that sugar is a dangerous drug that is damaging America?s health.

Sugar is everywhere in our lives. When you eat, sugar is in the food such as hamburger, sandwiches, pizza, bread, etc. When you drink, sugar is in the beverage like soda, juice, coffee and even milk. Furthermore, sugar exists in snacks such as cookies, cupcakes, biscuits and so on. I cannot list everything with sugar here. Actually, when we eat, we eat sugar. Unfortunately, sugar is now considering a toxic to our bodies. It causes diseases like obesity, diabetes, heart attack and cancer, etc. As sugar threatens the public health, government is considering curb sugar consumption by taxes on sugar; restrictions placed on food production and even age requirements on purchasing sugary foods. For this research project, I decided to pursue the question, Should sugar be regulated? This question deserves to be examined because we need to make some change for life to reduce sugar intake but at the same time it’s controversial that whether the government should intervene and regulate sugar. I wonder how the government will take appropriate measures to regulate sugar as well as improve public health.

In the United States alone, 40 million adults are addicted to cigarettes (“Current Cigarette Smoking Among Adults in the United States”), 14 million are dependent on alcohol (“Drug Addiction Statistics – Alcoholism Statistics and Data Sources”), and 219 million people are overweight or obese (“Overweight and Obesity Statistics”). Worldwide, these statistics triple, double, and nonuple respectively. However, at least in the United States, cigarettes and alcohol are both regulated by age, so the numbers of adolescent smokers and alcoholics are limited. Sugar, on the other hand, is not controlled nearly as strictly as cigarettes and alcohol. Consequently, there are far more overweight or obese adolescents than there are underage drinkers and smokers. The health risks that come with such early exposure to a substance as toxic as sugar include obesity, heart disease and heart failure, kidney disease and kidney failure, liver disease, high blood pressure, depression, social withdrawal, and anxiety, among other physical and mental disorders. These health problems take a toll on the government health care system, which in turn can cause irreparable damage to the rest of the economy. In addition to the negative effects it has on physical health, in terms of addiction, sugar is comparable to nicotine, alcohol, and cocaine. Sugar production, purchase, and consumption should be regulated the same way other addictive substances are regulated – for example, through taxes, age restriction,

When most people think about sugar, their first thoughts are not: heart disease, addiction, or slow and painful death; yet, unfortunately, these conditions are very real consequences of the unregulated and excessive consumption of sugar. In Nature’s article, “The Toxic Truth About Sugar” (2012), Robert Lustig, pediatric endocrinologist; Laura Schmidt, Professor of Health Policy at UCSF; and Claire Brindis, Professor of Pediatrics and Health Policy at UCSF, evaluate the world’s ever-increasing and toxic struggle with the substance sugar – also discussing counter measures to promote healthier diets amongst American’s and other societies. Lustig and his colleagues develop their argument using statistical evidence as they address the global impact of sugar, refuting minor oppositions, before dissecting each harmful aspect of the substance – even comparing it to substances more known for their toxicity. Eventually, presenting readers with possible routes of regulation, the authors firmly suggest government intervention in the production and sale of sugary foods. Although the argument is well executed, I remain unconvinced that government intervention is actually necessary.

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