Summary Of Feeding The Brain For Academic Success

I started my education in Erie, Pennslyviana.I attend McDowell High. I would say that we were one of the richer schools were I live. I am going to talk about my first assignment Brainology. I thought it was very interesting and it thought me a lot about how some people have different mindsets.

In the article, “Building a Better Brain is within Every Student’s Power” author Judy Willis states that when people empower themselves with a basic understanding of how their brain learns and remember it gives them the most potent keys to success in school, careers, relationships, and every other aspect of their lives. Many things help the brain learn like influences on intelligence, emotional state, a positive emotional state, incremental progress, and knowing how to construct patterns.

I have learned the importance of eating a balanced diet, and have learned that when you eat a balanced diet your body receives the fuel it needs to manage your energy level. By researching nutrition value, I have also learned that what you're putting into your body( the foods you put into your body) can also greatly impact your mood, including the fact that what you eat has an impact on your brain, including the parts that regulate mood. I have learned that Foods rich in vitamins and minerals, such as fruits, whole grains and vegetables, have been associated with an overall lower risk of depression, as have foods rich in omega-3 fats, such as nuts, salmon and other fatty fish. Another things I have learned by performing this project is the importance of healthy food in order to maintain a healthy weight/body. I have learned that foods are important sources of mineral compounds and nutrients required for a healthy body. I have learned that nutrients in healthy foods also have vital nutrients that strengthen bones, muscles and tendons and regulate body systems such as blood pressure. I have also learned that these foods are also rich in fiber, which may reduce the risk of heart disease, obesity, and type 2 diabetes.

Not only are students scoring better, but they’re becoming more energetic. Teachers often complain about students who fall asleep in class, yet schools are providing low nutritional value foods that contribute to students having low energy. Greater nutritional value foods provide a more steady supply of energy for the students. By increasing their energy levels, this ensures that the majority of students can remain focused in class, improving their overall

Throughout history, many societies across the world have tended to banish people with mental disorders from the mainstream. Even today individuals with psychopathologies experience additional social handicaps and distress as a result of prejudice. Yet, according to statistics, one out of four adults suffer from a diagnosable mental disorder in a given year.

My school day requires more energy than what I receive in our noon meals. Adding two college classes to my already challenging high school classes drains my mental energy. Many days I lose focus and become distracted due to the shortage of energy. When the main meal of the day consists of one ounce of meat, a sprinkle of cheese, lettuce, an apple, and sodium free chips, our entire school fails to function properly during classwork. At football practice our team does not receive the full benefit because of our nutrient neglect. We have the opportunity to eat more fruits and vegetables but that means we eat less protein and carbohydrates. This results in a low

One of the most basic beliefs people carry about themselves has something to do with how they view and inhabit what they consider to be their personality, which can greatly influence our ability to get what we want out of life. In fact, much of who you are on a day-to-day basis comes from what is called your mindset, the view you have of your qualities and characteristics, where they come from, and whether or not you can change them. Many professionals believe that when it comes to children that offering a simple praise, like "good job" can ultimately have a negative effect on a students’ mindset, harming their motivation to learn. This style of praise affects the child’s psychological thought process later on in life. In contrast, many professions

In an article written by Grace Chen, she describes that the intake of food is vital when we educate young kids. She explains what happens to the body when the proper nutrients are not being consumed and what these paths may lead to. According to the Society for Neuroscience, studies show that diets with high levels of saturates fats may impair learning and memory (Chen). Chen also include that these types of foods are usually cheaper and they are much easier to get a hold of. These types of foods are also the kinds that are being feed to our students during break and this causes then to crash instead of keep them awake or ready for learning.

Nowadays, the lack of implementing better eating habits during a child’s early stages while in elementary school, has often led to obesity and serious medical conditions. In a child’s early stages, it’s important for them to be taught about healthy decisions in order to avoid any future health complications that can have a dramatic effect on their lives. Moreover, while improving better school lunches, students in school will more likely be able to acquire the necessary amount of energy to get through the day. With the nutrition and energy from healthy lunches, students will increase the possibility of undertaking numerous activities throughout the day as well as ameliorating their own knowledge in school extracurricular activities.

Prompt 5: Describe the most significant challenge you have faced and the steps you have taken to overcome this challenge. How has this challenge affected your academic achievement?

More in depth, there are specific diets that people can try and see which one best works for them. Every human body is different, some bodies require more of a certain nutrient to have a healthy brain. A diet that everyone can try is the Mediterranean diet. There are a few studies that have shown that the Mediterranean diet brings positive effects for the brain. This diet require for someone to consume a large amount of virgin oil, fish, fruits, vegetables, cereals, and legumes. It might sound unreal but this diet also requires a small drink of alcohol, red wine. Another requirement of the diet is to only eat a small amount of red meat and dairy products. It is not guaranteed that if will bring the same amount of benefits for everyone but one

Imagine the sweet delicacy of caramel slowly melting in your tongue. Do you taste the thrill? In stone age, our ancestors may have hunted food for living; however, now we not only buy food for living, but also buy it for a form of leisure. Due to the abundant nature of the food now, we tend to forget that food is an essential resource for humans to not only develop physically, but also to develop mentally. But are all food helping to develop the human brain. No. Unhealthy foods has adverse affect on the brain whereas healthy food proves to aid the brain more than one can realize.

“Eating food rich in vitamins and minerals keeps the brain younger”. The headline was prompted by a US stud of a new diet called MIND, which appeared to slow down ageing of the brain.

Nutrition plays a significant role in children’s functioning. Children who grow up in low-income homes are more likely to eat foods with a lower nutritional value, which can even affect them while still in the womb. Children coming to school in the morning already hungry will distract their minds from learning and their brains will not be able to function. It is proven that poor nutrition at breakfast affects gray matter mass in children’s brains (Taki, 2010). Skipping breakfast negatively affects students’ academic achievement by increasing absenteeism, as well as hurting their cognition abilities. Students will have more trouble

The health of a child is very important because as they get older, parents sometimes don 't know how the health of a child will impact their learning. Some parents postpone school for younger age children until they feel that they will be capable to succeed in a school setting, some parents choose to home school. In other research it shows that nutrition is a huge part of a child 's health and it may also have an impact on how a child learns. There are many ways that nutrition could have an influence on a child 's learning and why it 's hard for them to learn. Without balanced nutrition it makes it hard for a child to concentrate because of lack of nutrients. In our brains we have something called neurons and neurons need good fats, protein, complex carbohydrates, micronutrients, vitamins, minerals, phytonutrients, and water. These different types of nutrients are