Supplementation Of Vitamin And Mineral Supplementation Essay

To understand why the public’s health is in a precipitous decline it’s best to first look into the case of nutritional deficiency; are we getting all the vitamins and minerals our bodies require? One of the core issues is the misinformation on what a vitamin really is and why one should be concerned about this. The Food and Drug Administration has a firm stance that these synthetic vitamins

The pursuit of great health and well-being takes us through different paths, which may include supplements, exercises and good diet. In the humdrum of our daily lives, finding time for our health leads us on the quest of supplements.

Many people use dietary supplements to boost their health and prevent disease. It is reported that up to 40% of adults use at least one over-the-counter dietary supplement daily and most of these people do not ask or inform their doctors about taking these supplements. Herbal and nonherbal health supplements are popular because some people believe it is easier to take these than to buy and prepare healthy meals, especially when they are busy with work or if quality foods are not easily available. To others, taking specific food supplements is a means to increase immunity to certain diseases, support bodybuilding, or achieve weight loss. Some health care providers recommend taking dietary supplements to replace nutritional deficiencies but most experts advise consuming a healthy, balance diet that provides most of the nutrients one needs to maintain health.

Everyone seeks to enjoy a good quality of life during each phase of their life. No matter how young or old you are, you want to feel well, be happy, and be healthy. This desire sometimes leads people to fall into the trap of buying “magic” formulas in the form subpar vitamins and supplements that only cost them money with little to no results. What you are really looking for is a supplement that complements your own body’s natural ability to look, feel, and be healthy.

• Talk with your health care provider about nutritional supplements and multivitamins. Take supplements and vitamins only as directed by your health care provider.

individual. In addition, Benton, D, and Donohoe, R.T, report on a study4 that multivitamins that

When I am considering the credibility of a source, I look for formal education and fact-based evidence. In my experience, a patient's health literacy extends to that of TV advertisements and internet searches. While this can result in receiving factual information; it is easily misinterpreted. This results in risky self diagnosis and treatment. As a healthcare professional, I believe that interdisciplinary team members are working hard to meet the challenge of helping people find appropriate supplements, but there is still work to be done. Lack of covered medications by insurance companies forces patients to modify their prescribed regimen, as a result, turning to less expensive options including OTC and herbal supplements or stopping therapy

Athletes shouldn’t take supplements for the sake of taking them, they must consider the need for it and take into account that supplement intake is dependent on training loads, budget, type of training, and what will or needs to improve by

Rosen reports that the regulated nutritional supplements are safer than the use of over-the-counter drugs. Nevertheless, inadequate vitamin supplements would lead to several health issues. The side effects associated with under- and over-consumption

To conclude the review I think that the studies looked at so far show how supplements can help health, aesthetics and performance, and being such a broad topic of ‘nutrition’ there is also a lot of room to explore not only supplements but overall food and drink nutrition as well as hydration.

It is hard to find a store that doesn't sell some form of a health supplement anymore. Some of them dedicate an entire section to health-based vitamins and herbal remedies. Even the internet is full of sites that offer supplements for sale. All of these products put a lot of pressure on consumers who often purchase numerous amounts of these bottles and tinctures unnecessarily. Just because a product is labeled as being a health supplement, doesn't mean that it is right for everyone though. That is why it is important to know how to choose what health supplements to take.

Greenberg, S.M., et al. (1961). Human availability studies of five vitamins in sustained release form. The American Journal of Clinical Nutrition, 9(3): 324-330.

Do Americans really need the vitamin supplements they spend $23.7 billion dollars a year on? Vitamins and minerals do many essential things including releasing energy from our food, regulating metabolisms, forming strong bones, and balancing fluids. It is important that humans intake all necessary vitamins and minerals due to the fact that the body cannot create them on its own. Supplements are supposed to be the magical pill that gives the body a little bit of everything it needs. Yet, in reality, they are nowhere near as effective as a nutritious diet, a lot of common belief about them is false, and the vitamins hold potential harm.

Regulating your own consumption of dietary supplements based on independent research is extremely important, because unlike food and drugs, the government will not shoulder this responsibility for you. This policy can be traced back to legislation from just before

The subject I interviewed is a 51 year old Black male from Jamaica that is 5’10 and weigh 165 pounds. The subject is currently a military officer and travels over half of the month to various countries. The subject had a good knowledge of nutrient due to completion of a Food Science degree which several class in nutrient as part of the Food Science degree curriculum. The subject had a working knowledge of fortified foods and was able to name several. He said that the most common foods on his fortified food list is milk with vitamin A & D and cereal such as post whole grain cereal. He name foods high in vitamin A such as leafy greens, vitamin D such as fish, vitamin E he name various nuts, vitamim K again he said leafy greens and B 12 he just said meats in general or animal products. When ask do he take any type of supplements the subject responded yes that he take supplement do to aging and meal limitation due to his travel to various countries. He was not sure how much he spend on supplements a month and guess about 25 dollars or more. When ask about his