Essay on Do Multivitamins Extend your Lifespan?

Each vitamin has its own importance within the body and the health. Vitamins are helpful for the health and life of the body in several ways that include:

15. Which of the following is NOT a possible toxicity symptom associated with vitamin C excesses?

| • Does not just state the facts (i.e., “I didn’t take in enough Vitamin C.”), but includes the implications of the deficit/excess. Includes citations for sources

I have been wanting to take women’s multivitamin in a long time, but with my bad memories I been forgetting. I finally purchased some multivitamins and started taking them very recently. My new women’s multivitamin contains, organic ingredients like American Gensing, Angelica, Green Tea, Rodiola, Moutain Cranberry, Red Clover, Acai, Goji

However, his news article does not states the dangers of overdosing on vitamin D and is biased towards taking the supplements. Blackstone emphasizes that many of the people in the United States are lacking vitamin D, therefore, everyone should be eating enough or taking vitamin D supplements because the studies have proved it. Even though this article’s purpose is to inform the readers on vitamin D, Blackstone is not certified to say to people that Americans should be eating a lot of vitamin D just be safe. It is the job of a doctor or a dietician to be telling their patients how much of this essential vitamin they should take in a

Evidence have suggested that children and adults who eat a diet high in vitamins C and E,

The evidence of vitamin E was inconsistent, the majority found no benefit for the vitamin E. Selenium was found to have some protective effect, the findings were restricted to patients with the lowest concentration at baseline and indicated a confounding effect of selenium deficiency. Other studies found no effect of selenium on PCa. The Initial benefits of Vitamin C was attenuated once vegetable intake was taken into account. Carotenoids provided inconclusive evidence, demonstrating no relationship with PCa. Three studies of green tea were performed, one each of intervention, prospective, and case studies. After 1 year PCa was significantly less prevalent in the green tea test group than the controls. Dietary flavonoids were not associated with PCa risk. Coffee was inversely associated with lethal, but not low-grade

Recent studies from America in December 2013 have scientists saying that “taking Vitamin supplements is ineffective and a waste of money, there use is not justified and they should be avoided” (Newsy, 2013)

A study published in Archives of Internal Medicine found that 75 percent or more of American teens and adults are deficient in Vitamin D. That is why we have so many serious illnesses, like cancer, diabetes and heart disease (Huff, 2010).

Supplementation among United States residents has been rising for the past few years. While many research studies have been conducted, supplementation has been shown to contain benefits for the population, many more have also found adverse effects that are found in supplementation. This paper sought to review the research on vitamin and mineral supplementation, and establish a conclusion on this subject. This paper follows the supplementation use in the United States for the past few years, and supplementation status among the population. It then reviews the benefits of supplementation relating to overall deficiency and some diseases such as cardiovascular disease and diabetes. It then reviews insignificant supplements studies, adverse effects of supplementation, and the benefit of consuming vitamins and minerals through food rather than through supplements. The research available on supplementation contains more evidence to support that vitamin and mineral supplementation have no effect on the majority of the population, and can have possible negative effects. However, since the data is somewhat unclear and non-conclusive, it is safe to say that some may consume supplements, but only as needed.

With developing diseases on the rise and many new cures to follow, the early 1900’s were a time of great discoveries and successes within the field of medicine. Dating back to 1819, the earliest clues of both the necessity and deficiency of Vitamin A was first discovered. Many early researchers such as Francois Magendie, Fredrick Gowland Hopkins, Elmer McCollum, Lafayette Mendel, and Thomas Burr Osborn were great successes in discovering the first ever vitamin. Vitamin A is required in our everyday diets still to this day. It is a fat-soluble vitamin that is present in many foods and especially good for vision, our immune system, and even our heart (Office of Dietary Suppl. 2015).

Excessive amounts - again, moderation is key. Vitamin A in excess can cause headaches, nausea, hair loss, bone growth deficiency that could lead to abnormalities, and liver damage.

Vitamin B12 deficiency limits selenium methylation and excretion resulting in higher tissue selenium levels and subsequent toxicity. It occurs in people whose digestive systems do not adequately absorb the vitamin from the foods they eat. Vegetarians who eat eggs and milk products are the most at risk because, on average, they consume less than half the adult vitamin B12 Recommended Dietary Allowance (RDA) while strict vegans (who don't eat any animal products, including meat, eggs, or milk) are at an even greater risk. Vitamin B12 is important since it works with the vitamin folate to make the body’s genetic material and help keep levels of the amino acid homocysteine in check which helps to

S1 reported on 16 studies concerning vitamin E and vitamin E components: two case-control, six prospective and four intervention studies found no effect. However, three case-control and one intervention study found a beneficial effect for PCa. The evidence of vitamin E was inconsistent, the majority found no benefit for the vitamin E. Concerning selenium and selenium supplements, there were six studies: four intervention, one each case-control and prospective study. Another study found a group receiving supplemental selenium had a reduced incidence of PCa (RR =.037; 95% CI, 0.18-0.71; P = 0.002) and follow-up agreed with the original finding. However, the effect was limited to those with the lowest plasma selenium concentration at baseline, indicating a confounding selenium deficiency. The other five selenium studies found no relationship with PCa. Concerning vitamin C, six studies reported: one intervention, two prospective and three case-control studies. Two case-control studies reported a reduced PCa risk, the three others reported no association to PCa. One of the case-control studies that

Vitamin is a type of nutrient or nutrition that is a must for the human body to survive, grow and for the development of multicellular organism. There are total 13 types of vitamin found and recognized right now, all the function and benefit are essential for human body to develop if consume in the right way. Vitamin also is an organic and essential substance that can found in food stuffs, therefore the smart choice of selecting food is best to base on the nutrient that have in the food itself. Deficiency or excessive of taking all these vitamin will cause disease, in our report; we had attached several important and useful information regarding to the sufficient intake of the vitamin and also the sources of the vitamin origin. By present