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Dance began as a form of communication and storytelling. Thousands of years ago dancing served as a way for people to tell a story and helped distract themselves of the hardships they faced. Furthermore, dance was a form of storytelling through communication, which then turned into using storytelling through dance as entertainment. According to the History World, many dancers during the BC time danced in front of only a few people to get a story across. That later turned into hundreds of thousands of people as dance was used by many. Today, dance is also a form of entertainment and storytelling, but in a modern sense. However, today perfection and technique are stressed more than they were in the past. Yet, the passion for dance has not changed. Many dancers who share this passion also have many of the same qualities. Among a discourse community of trained dancers, one expects to find individuals who are healthy and active athletes, expect perfection from themselves through competition, and religiously attend dance performances.

Exploration, creativity and expression of mind-and-body coordination, emotions and stories are all nurtured by dance (textbook video). Through dance children investigate themselves, their limits and expression, they create their own movements and have an opportunity for active learning through

In this documentary of “Mad Hot Ballroom” showed students in 5th grade dancing with their peers. In the beginning of this film, students were really shy and immature dancing with their partners. They were embarrassed and they couldn’t keep that awkward smile off their face, but they still had fun. They were mentioned that the best of dancers will be chosen to compete in a yearly competition, but it was much more than just a competition. Each student probably didn’t notice it but they were maturing throughout each practice. Each day in practice students tried their best, even when they were tired the instructor put on a catchy music and immediately the students were dancing and laughing. Dancing was their escape of reality. It was like a dream for them. They had a really nice opportunity. While they danced you can see every blood, sweat, and tears they put into practice. Throughout the documentary you see them mature every dance move they made. They matured by boys dancing with girls and they got out of that awkward stage. They weren’t afraid or shy to talk to a boy or girl. The ballroom dancing had a much greater purpose than just dancing and having fun. “You are going to learn from this experience” (Argelo). Every student probably didn’t earn a medal but they all won. They came out more than what they had as they walked in. Some students also learned what they wanted to do for the rest of their lives, they want to become an actor,

“What are you even doing here? I have never seen such flawed technique in all my years as a choreographer.” The words echoed throughout the medical college auditorium. Impelled by the admonishment in front of my peers, I persevered in my endeavor to improve upon my dancing prowess and by the final year of medical school was leading the college dance team. The above mentioned undertaking further spawned an interest for the discipline of Latin Ballroom which lead to participation at the national level. The unwavering focus and persistence even in the face of unfavorable odds is more broadly reflective of my approach towards learning, both academic and extracurricular. This has been instrumental in achieving stellar academic outcomes including being ranked nationally in the top 0.0004 percent in the premedical test and the top 0.6 percent in the common aptitude test for management training.

Student 2 increased their score four out of the six times of the intervention period. They reached proficiency one out of the six times but also reached the benchmark goal on the Daze assessment.

Dance is a unique sport because it combines the grit and sweat of sporting events, such as track and field, with the style and extravagance of a fashion show (D.Fowler, 2000).

Ballroom dance is a sport that involves productive thinking, strength, balance and control. This term has been centred around Figueroa 's Framework and the effect on access, equity and cooperation in ballroom dance. The aim for this report is to recognize which level of Figueroa 's Framework and Maslow 's hierarchy of human needs has had the most critical impact on my advantage and attempts in ballroom dancing this term. This report will focus on the interpersonal level of Figueroa 's framework and the associations that have affected my participation in ballroom. These consolidate the associates, friends, educators (Mrs Humphrys, Miss Grehan and Mrs Brennan), family member and mentors such as

a) Many ask, “How can dance be a sport? You can't judge on time and the scoring is subjective!” Just like figure skaters, competitive dancers are judged on many criteria: technique, posture, timing, line, hold, poise, togetherness, expression, presentation, power, and foot or leg action. Dancers have a lot on their minds while performing. They are constantly asking themselves, am I extending correctly? Is my technique right? Is my head facing the right direction?

I had just moved to Washington state and I auditioned for the local dance studio’s competition team for fun. I had no idea how talented they were. And I was just an untrained recreational dancer…Not surprisingly, I didn’t earn a coveted spot on the team it the first time I auditioned. That didn’t stop me from training seriously and auditioning for the team each year until I made it. And here I stand, now starting on my sixth year on the team and as one of the last people from my original team who decided not to quit when they started high school. Dance isn’t just twirling around in pretty pink tutus. What the general population doesn’t picture when they think of dance is the tremendous amount of strenuous work and the blood and sweat and tears that goes into every performance and competition. Certain dancers can’t handle it and quit when they realize they don’t have the passion. My passion keeps me living and breathing and most importantly, dancing, when times get

Artists today seem more attached to form than perhaps ever before—wedded to concept, abstraction, gymnastic moves and external appearance” (Robb, Paragraph 4). Dance, for many, is starting to become more and more about technique. With that, dance is going to start (and according to Jennifer, has started) to become more about the hard work, and less about the feeling, leading to a higher amount of workout in every practice. During one practice, not including the actual dancing, a ballerina must warm up with a six minute plank, three hundred sit ups, fifty burpees, running laps, and that’s not even all of it.

This paper explores my main question, “how does movement through dance affect the mental and emotional dimensions of wellness?” I will explore the many unknown benefits that come from dance as well as share expressions of my personal thoughts on the subject. I will also share my personal experiences as well as others’ experiences with dance. In the research portion of my paper, I will cite studies supporting both the mental and emotional benefits of dance. This paper will also explore the perspective of a professor of dance, as well as the lived experiences of actual dance students. My interview will support my paper as it reinforces the findings in literature. I will discuss my future plans on the subject of mental and emotional dance; stressing the need for individuals to dance as the benefits can be

The authors stated the hypothesis for their expected outcomes. They believe that these female university-level modern dancers will have more upper-body muscular endurance than non-dancers. The only down fall for this study is that the authors have not found any research to support their hypothesis.

The benefits of dancing as a physical exercise are well researched, widely understood, and as a fitness, mobility and weight management tool, it is a multi-million dollar industry. Less studied and acknowledged are the benefits on our mental functioning, self-awareness, psychological well-being, self-confidence, self-expressions, concentration, social skills, etc.

The first group (ages 26+) were patients who suffered from intellectual disabilities like motor disorder as a consequence of cerebral palsy, speech impairment, auditory function, and difficulties with motor skills. The second group (ages 26-50) had individuals who suffered from a genetic disease and severe psychomotor retardation. The third group was older adults (ages 70+) who suffered from severe stages of mobility issues, Alzheimer disease, behavioral symptoms, temporal and spatial disorientation. Some forms of therapy included circle dance group, listening groups that listened to only music, and ergometer groups. A study by Thaut, McIntosh, Prassas, and Rice (1992) investigated the effect of auditory rhythm on temporal parameters. Data from this study showed that using principals of rhythmic cuing improved stride, upper limb movements, and enhanced gait. (Krampe, (2013) p. 40) Within these group sessions, therapists used props to stimulate sensory integration, interaction, and self-expression. This made the dance therapy session fun, more enjoyable, and helped with the “grounding” concept at a physical, emotional, and social level amongst everyone. The props that were used were balls varying in different sizes and colors, small percussion instruments, and

The first reason why teachers should integrate dance into education is that dance increases students’ attention and reaches students of different learning types. One study was done to determine whether lessons that incorporate movement were effective at generating student’s situational interest. They compared the outcomes of movement and non movement lessons in second and third grade reading and math classes. The teachers provided one week of lessons that included movement and one week of lessons that did not. Students were asked to use their bodies to illustrate specific concepts they were taught. At the end of the study, the teachers rated students’ interest levels, and they found that students were more excited by and engaged in the lessons that integrated movement than those that did not. Surprisingly, they also found that the dancing did not hinder the amount of content learned during the lesson (Lindt and Miller). Dance could be a