Taking a Look at Budhist Precepts

<p align=justify>In addition, meditation helps one understand various concepts of Buddhism. For instance, meditating on impermanence, such as decomposing bodies, helps dislodge attachment of worldly pleasures and show how everything is impermanent. The two types, “Vipassana” and “Samatha”, both teach the Buddhist how they should behave and in what state of mind. For example, Samatha teaches the Buddhist to detach from everyday concerns and concentrate on being impermanent. Vipassana teaches that everything is attached and interconnected in the world.

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. According to Buddhism this is the most important thing we can do, and Buddhism teaches that it is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds, and general confusions that beset the human condition. The Buddhist path of meditation begins with practices to calm our wild mind. Once the mind is focused enough to look undistractedly into reality, we develop insight into the nature of our experience, which is marked by impermanence, suffering, nonego, and emptiness. We naturally develop compassion for ourselves and all beings who suffer, and our insight allows us to help them skillfully. Finally, we experience ourselves and our world for what they have been since beginningless time, are right now, and always will be — nothing but enlightenment itself, great perfection in every wayThis has help curve violence in one school.

Meditation reminds me every day of what a sane, mindful mind feels like. By having that as a daily reference, I can more clearly see how “insane” a lot of my former activities were. I noticed this right after my first meditation session. Numerous times, I found myself opening up Facebook, and then cringing at the notion of flooding my mind with random information highs and funny pictures. After abandoning both Facebook and reddit, I was about to check out news sites, including the Drudge Report and the Huffington Post, and again, I cringed. The thought of those large, bold headlines hitting me with inflammatory content seemed insane. I’ve now come to believe that meditation is one of the best responses to modern information

Mindfulness meditation focuses on physical sensations of the body. It brings attention to the present moment, clearing the mind of other thoughts (Hanh, 1999; Kabat-Zinn et al., 1992). Mindfulness meditation reduces negative affect and to leads to greater subjective well-being (Brown & Ryan, 2003). As such, mindfulness meditation is used for reducing stress (Kabat-Zinn 1982), treating borderline personality disorder (Teasdale, Segal, Williams, 1995) and treating relapses of major depressive disorder (Linehan 1993).

Meditation is also important; it shows the purpose of knowing the mind, training the mind, freeing the mind. Dalai Lama’s are extremely excellent at practicing this perception. Meditation is all about accustoming the mind, utilize responsibility so that it will aid

The mind often fabricates false ideas and perceptions about the world and people around them, however, by meditating, one gains awareness of one's thoughts and truly understands the true nature of things by developing wisdom. The development of awareness from insightful meditation is what makes people capable of removing oneself from ignorance (Swearer 98). Ignorance is the lack of truly knowing or misinterpreting the truth about a person or situation. What Vipassana meditation does is helps an individual to truly see things for what it is without the mind’s false illusions. For instance, in America, students are constantly pressured by parents to compete and do better than classmates in order to be eligible for medicine. Students often times will do as their parents say but fail to realize that while it may seem that their parents want what is best for their children, the parents are actually guiding their children to a path of unhappiness. Pressured choices most often always end up in dissatisfaction. In other words, students are being pressured to be materialistic individuals and will have set up for themselves a future of unhappiness. In this context, students are pursuing certain careers because a high paying career will provide more objects that one might think will bring happiness is a choice based on ignorance. Further, insightful meditation allows an individual to truly understand existence and omit the illusioned idea of the self (Swearer 99). Often times, those who are driven by material, greed and desires consider themselves superior to others. When people shrink their sense of self, is when one is truly able to see the world for what it actually is, it is then that people are able to enjoy and appreciate their lives fully. The illusion that the self is superior to others is eliminated from meditation. Vipassana meditation eliminates unwholesome states of

Mindfulness Meditation is a acient and very effective technique to achieve inner peace and a more aware sense of ourselves. It should help us to be aware of the little changes and happenings around us.

In order to understand the significance of Buddhist meditation, it is necessary to first understand the mythology behind it: the enlightenment of Siddhartha Gautama. About 2500 years ago, between the fourth and sixth centuries BCE, Siddhartha Gautama was born crown prince, son of Suddhodana, King of the Sakyas. He was born in Lumbini Garden, in modern day Nepal. Being born as a prince, Gautama was guaranteed social and material comfort. It was said that during his life in the palace, Gautama was aware of the pain and suffering which afflicted human life, a quality which was intensified due to the early loss of his mother, Queen Maya. As a youth, Gautama meditated in an effort to detach himself from desire and find enlightenment, preferring to do so under the shade of a tree, foreshadowing his apotheosis into Sakayumi Buddha. It was during these periods of meditation that the Buddha decided to search for the root of all suffering. In the Buddhist scripture the

But you can use meditation to also deepen your spirituality. By deepening your spirituality I mean that you will have a broader grasp of spiritual realities. You may come to realize that it is not only human persons who have a spiritual side to their nature but even the animals and plants have also a spiritual dimension. At present this is not widely accepted because of the Aristotelian model most learned in school that living things are made up only of matter and form, or body and soul.

The power of meditation takes control of your brain and mind. The quietness and peace you enjoy during meditation is also long-lasting and it inspires you. Never keep any goals or ambitions while being in meditation. Just enjoy the calm environment and feel relaxed. Never put pressure on your mind or body. This will only cause more harm to your practice and there would no good results. Keep a control on your mind and follow absolute silence. It transforms you into a very good person and builds your personality to be able to do kind works, being gentle, soft-natured, controlled and humble person with several beautiful results. Finally, you come to understand how powerful and effective meditation is and you will definitely feel happy the manner in which it changed your life to the good

Using normal meditation, you'll gain the ability to feel as well as sense the strength within, and grasp your real potential. If you learn to mediate and get rid of that stress you will see yourself being much happier, as well as a lot more creative.

Most people hear about meditation from their families and friends but have little knowledge of what the practice actually entails. Before joining my Masters Program in the field led by my experienced and knowledgeable Professor Sophie Sore, I was both nervous and excited. I had no prior experience with meditation neither visualization and had was still unsure of how the learning experience would turn out. My friends had made comments that they had “ lost their minds “after their meditation experience. With no doubt, this made me skeptical about the program but my intuition led me to one of the greatest and enlightening paths that I would ever undertake in my life.

For some, the process of meditation allows the expansion of consciousness until it merges with the infinite. Deep in the subconscious rests all experiences one has had. Meditation can help one get in touch with the fears and expectations of the ego, as well as strengths. Meditation is a means of sorting out superficial experience from deeper truth. It can be a path to the important words of advice from Socrates: Know thyself. Using meditation to gain clarity about one’s motivations and agendas will help the healer avoid projecting personal issues onto a client and will also prevent getting tangled up in the client’s issues. Listening to inner wisdom, helps one make better decisions or have a better understanding of experiences.