Mindfulness Meditation Research Paper

Mindfulness is an act of learning to direct one 's attention to their experience as they unfolds moment by moment, with open-minded curiosity and acceptance. Katherin (2012) states that mindfulness trains us to respond skilfully to whatever is happening at that moment, be it good or bad, rather than worrying about what has happened or might happen. Studies of brain imaging have shown that the structures and function of the brain is reliably and profoundly altered to improve the quality of both feeling and thought by mindfulness practice.

Meditation is a form of stress management that will allow our mind to experience an oasis of peace and love within our

Mindfulness is another way of meditation. Meditation was used to seek to improve one’s psychological or physical health, or spiritual growth. (Brantley, 2007). The history of Mindfulness comes from Buddhism and his search for enlightenment and a foundation of the four noble truths. The Buddha teaching focus on the four noble truths which consist of knowing suffering exists, there is a cause of suffering, there is cessation of suffering and there is a path that leads to the cessation of suffering. (Van Gordon, 2015). The four noble truths were not only there to represent the Buddha’s experiential understanding of suffering, but also to express the truth (Van Gordon, 2015). Studies of Buddhism and the Four Noble Truths teach us that there is always going to be suffering in our life but to find ways to overcome suffering (Tsering, 2005).

For the amount of time that I was engaged in anchoring my mind to the current moment I noticed that there was a constant battle between myself and my mind, meaning there was strong urge to latch onto the thoughts and find meaning in them rather than just allowing myself to observe these thoughts. According to Chodron (2013) there are five reasons to meditate and one of the reasons is to cultivate attention towards every moment in our lives, which is important as she state “that we have allot of resistance to just being there!” (Chodrom, 2013, p. 4).

Mindfulness meditation can be very well described as the discipline which has the best of both areas, yoga and meditation. Adopting theses practices in your routine life can not only help you in attaining peace of mind and soul; you can also feel a positive energy surging inside you. They also lead you to a state of self realization, where your mind is away from the anxieties of the past and the anticipations about the future. And when you experience such perfection and balance of the mind and body, life becomes one beautiful journey and you set on an incredible ride with it.

In the initial stages of meditating, if your client or colleague has a very active mind, they can spend a couple of minutes at the outset writing down all the things they want to remember after meditating on the back of the sheet. This is one way to assist an overly active mind to let go of having to stay in control as it knows they will get back to the 'important stuff'

Many people think that mindfulness meditation consists solely of sitting still and thinking about nothing for twenty or thirty minutes and are put off by the thought. In fact, mindfulness

For a beginner, this is perhaps the most advisable way to get started with meditation. It is the type of meditation that is most taught at schools and hospitals.

Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.

Meditation as a practice has many different forms the one I use or the most similar form to it is, Vipassana meditation. Vipassana is the type of practice the Buddha was believed to use to in order to achieve enlightenment by focusing on the sensation created through your breathe. The body doesn’t breath in its natural manner so when you learn the breathing practices associated with meditation techniques it can move you into

Reading about meditation is an excellent way to become introduced to it. But for it to become a practice, I have actually to do it. I have to practice it. By practice I meant the method I use to improve something. It could be anything: sports, yoga,

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

Meditation is, at its core, a way to help you develop your own inner calmness and tranquility and it's also meant to help you grow as a person. Meditation isn't something just for hippies or the spiritual; people of all ages and all walks of life use meditation in one form or another to help them.

In this paper, I will describe my initial thoughts about the practice of mindfulness and my development regarding practicing it. Furthermore, I will explore the idea of being a mindful therapist and how I am hoping to apply this with patients in the future.

You can meditate wherever you are - whether you walk, take the bus, waiting for the doctor, or even in the middle of a busy business meeting.