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Taoism Vs Buddhism

Decent Essays

Meditation Meditation is the, “process of thinking deeply or focusing one's mind for a period of time, in silence or with the aid of chanting for religious or spiritual purposes or as a method of relaxation.” [1] Various religions around the world use meditation as a time to clear the mind and focus on a higher power or one’s self being. Although this is the case, not all forms of meditation are completely similar and each form is used for a different outcome or reason. Two popular religions that are well known for practicing meditation are Taoism and Buddhism. Even though both religions are associated with the Southeast Asian Cosmology and do acquire certain similarities, differences in meditation practices are noticeable. Meditation is …show more content…

For example, “Buddhists and Taoists both use meditation to calm the mind and seek peace, satisfaction and happiness within themselves.” [8] Taoism focuses of becoming one with out of body deities, while Buddhist strive to focus on the inner part of the mind and body in search of enlightenment. Both religions focus on using meditation to express their faith in their own manner, but do it in similar forms, such as controlling their breathing and clearing their minds. They both view meditation as a way of uniting their bodies with their mind or spirit, which can either help them find the purpose of their environment and self, or breaking the eternal cycle of pain and …show more content…

The purpose of meditation is to simply find yourself or whatever it is you seek to accomplish. Meditation is very difficult for some to practice, especially for those who are new to meditating. Most beginners believe that if they are unable to completely clear their mind while meditating, they have failed the purpose of the exercise, which is not the case. The mind is a powerful muscle, but like every muscle it must train to become stronger and independent. For example, if an individual's goal is to run an full marathon, training must be a part of their routine to accomplish that goal. The main characteristic that unites both goals is training, simply training. If meditation is not regularly practiced, your mindset will never reach it’s full potential. Thich Nhat Hanh, a Vietnamese Buddhist monk teaches this in his book The Miracle of Mindfulness, “Your bodily form is not you. Be at one with life. Live eternally in the trees and grass, in other people, in the birds and other beasts, in the sky, in the ocean waves.” You must be at peace with your surroundings to be at peace with

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