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Teen Stress Essay

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Stress has and will always be a part of human life. It is not uncommon to find teenagers battling with stress due to over load of work. Real life stories from teenagers who have experience times of great sadness and stress seem to be the order of the day. According to youth -development experts at the University of Minnesota in Minneapolis, stress is defined as a condition that is characterized by feelings of frustration, worry, sadness, and withdrawal that commonly last from a few hours to a few days. A psychologist Gregory L said, “teenagers, who are overwhelmed by stress often are unable or unwilling to seek help, but the longer they continue to flail and struggle emotionally, the chance are that they will develop more serious problems …show more content…

She further explained that the rate keeps increasing because recognition and the attention on suicidal issues is very minimal. Welke encouraged parents and other related people to be more caution when handling teenager’s issues. One teenager from ….. Confessed that he was overwhelmed due to academic work and family issues. Maroon said that he was faced with option of suicide because all hopes was lost. It is obvious that many teenagers are suffering in silence and chances are that they could hurt themselves if intervention in put in place. During the research it, was noticed that teenagers can put in place some measures to help minimize stress. One good practice to help manage the situation is to visit a doctor for evaluation of the level of stress, for proper intervention. When teenagers are seen by qualified doctors, the hiding issues will be unveil and and tackled immediately and the outcome could be positive. Not only do visiting a doctor can improve situation with stress, but also taken the prescribed medication can go along way with their healing process……. Meditating and exercise has been a significant to in managing stress in teenagers. To help combat stress in teenagers these methods were put in place. Time management, It was encouraged that they learn how to manage their time. Having better time management

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