Teens Should Have 2-3 Servings

The Australian Wellness Guidelines for Adults is meant to educate and provide clear guidance to live a healthy and happy lifestyle in all aspects of wellness. These aspects include Nutritional, Physical Activity and Psychological. It is important to note that this is a general guideline. Specific recommendations for nutrition, physical activity, and psychology vary between individuals.

My social location a 43-year-old Latino man, born and raised in a Pentecostal family in Puerto Rico (United States of America Territory or kind of Colony). The first and oldest child of Puertorrican mother and immigrant catholic Mexican father. Even though I am the "second” of 6 children of my father and a younger sister from my mother side. In between of this complexity and my Christian leaders’ family, my opinion on family decisions is important, my advice in different matters and I am valued for the oldest I am. My social position as middle class defines my life as a Spanish-Latino educated and experienced in United States. Although as Puertorrican with a B.A. in Administration, I grew-up thinking as American but when I came to U.S.A in 2006 to live, here I realized Latino in

The links to good nutrition in diet and health are scientifically proved from many studies. Good and proper nutrition helps to maintain good health and prevent disease. A diet of whole grains, fruits, vegetables, lean and low fat meat, and dairy are essential for a healthy balanced diet. However, a well balanced does not include foods that contain added sugars, high sodium, saturated fat, and high caloric foods. Good nutrition is a valuable asset. Well fed people are more likely to be healthy and productive. Everyone benefits from good nutrition.

The 2010 dietary guidelines for Americans focuses on food variety, amount, and nutrition. It also emphasizes less saturated fat, sodium and added sugar. It encourages people to make small changes in their diet and to make healthy food and beverage choices. These are some of the strengths of this dietary approach.

What nutrients are and how they affect our body, malnutrition, deficiency etc. The guidelines which determine nutritional health including dietary reference values (DRV), what a balanced diet is and how to maintain this, what BMI is and how to calculate it, the eat well plate, I will explain possible influences on dietary intake, assess how these influences may affect the nutritional health of individuals and I will also make realistic recommendations for minimising the impact of negative influences on individuals in a specific health and social care setting.

The USDA classifies the different food groups as fruits, vegetables, grains, proteins, dairy, and oils. Each of these food groups has specific serving recommendations and other considerations regarding food choices and consumption. In regards to vegetables, intake should vary among the subgroups--dark green, red and orange, legumes, starchy, and other. Servings per day should be 2 ½ - 3, depending on personal needs. Having a variety of vegetables, as close to the whole form as possible, offers an abundance of essential nutrients such as Vitamin C, A, K, E, B6, fiber, potassium, niacin, just to name a few. Fruits offer similar nutrients as vegetables and should be consumed daily, ideally two servings a day. Fruit juice can count as a serving of fruit as long as it is 100% fruit juice. However, the benefit of fiber is lacking from this source and added sugar may be present. Ideally, it should have no added sugar if choosing it as a serving of fruit (USDA, 2016).

Set limits on calories, fats, sugar and sodium and encouraged the consumption of dairy, whole grains, protein, fruits and vegetables.

My diet in comparison to the Canadian Food Guide, was noticeably inconsistent with the recommended number of servings per day. I was unable to meet the recommended serving for all of the the food groups. Out of all the groups milk and meat alternatives serving were the lowest. Furthermore, there was a lack of variety within the diet, over the course of three days the meals tended to be the same . It can be argued that portions sizes were relatively small. Although some days there was an adequate amount of vegetables & fruits, there was inadequate average intake overall.

High school students have diverse shapes, sizes, and activity levels. Since students have differing ranges of activity levels, they need a varying amount of calories in their everyday diets. As an example, active male high school students will need more calories than the average male student. To show this, the United States Department of Agriculture (USDA) estimated the calories needed for teenage males with varying activity levels. The USDA estimated the average boy of the ages 14 to 18 require around 2,00 to 2,400 calories each day. The USDA also estimated moderately active teen boys require around 2,400 to 2,800 calories each day. Active teen boys, estimated by the USDA, require around 2,800 to 3,200 calories each day. Finally, the USDA estimates teenage boy athletes require around 2,000 to 5,000 calories each day, depending on how active they are. Since teenagers have such a varying need of nutrition, a broad calorie restriction in lunches is not an effective policy. With this broad calorie restriction, not all students get proper

In addition dietary behaviour is a very a important factor for humans to keep and maintain good health and wellbeing. A poor Diet and nutrition that is full of saturated fats and Insufficient a amount of fruits and vegetables, consisting of less than two serves of fruits and fewer than 5 serves of fruits a day can increase the risk of chronic illness. However a diet considering of more than three fruits and five fruits a day is a protective factor and can reduce the risks of illnesses such as type

After completing research on one day’s worth of food from the weight watcher food schedule has shown if dieting was recommended from doctor or medical professional this would be the best idea as it follows the Recommended Dietary Intake provided by countless Australian Dietitians (Dietitians Association of Australia, 2015). Looking through the percentages for the Recommended Dietary Intake Weight watchers one day food schedule has shown to meet all the required levels except for calcium, which allows the body to lose slight amounts of weight of certain periods of time, while still allowing the body to receive the vitamins and minerals that allow the body to cope without breaking down other materials through the body and hurting itself. Dieting through the teenage year is not ideal as the fuel that needs to be supplied to the body for growth and development of the body. Healthy eating through the teenage years is crucial to support the body through this time of rapid change. Unfortunately, teenagers do not understand it this way and somehow parents need to force these vitamins and minerals in their diets (Sanofi-aventis Healthcare,

1. Kids will learn the importance of incorporating 5 servings of fruits and veggies daily; they will learn about the significance of “rainbow foods”

advised as a good source of Omega-3 fatty acids. Mayonnaise and butter are allowed and when

The survey found that only 20% of students were meeting the daily requirement of four serves of vegetables while 39% were eating the recommended three daily serves of fruit. "Our survey found consumption of unhealthy/non-core foods was high, with 46% of students having fast food meals at least twice a week, 51% eating snack foods four or more times per week, and 44% having high-energy drinks four or more times per week," states Dr Victoria White, from the Centre of Behavioural Research in

much someone consumes. The portion is the actual number of servings that you consume. For