Terms:. Phytonutrients: Compounds Found In Plants That

Is your element found in the human body? If so, what function does it perform?

When we eat too much sugar, we can gain weight, and acquire diseases like diabetes, tooth decay, metabolic syndrome, and gout. Despite these known dangers, the consumption of sugar has skyrocketed for the past few decades.

One reason is that sugar is very harmful to your body. Sugar can rot your teeth, as well as wreck your liver. It is clear that sugar is harmful to your body because many parts of your body can be wrecked by sugar. Also, sugar can cause many problems like obesity, heart attacks / disease, and diabetes. This is important because sugar can cause many life-threatening diseases. (Lloyd)

Being that different health authorities and nutritionists class sugar in a different category than let's say fructose, as found in fruit, or sucrose, as found in desserts, some health experts recommend that people get to know their fruit well as to their glycemic index count.

Carbohydrates are the main source of energy from food that we use in the body. It should roughly make up around 55% of the overall food we consume on a daily basis. There are 3 different types of carbohydrates; monosaccharides, disaccharides and polysaccharides. The monosaccharides which are made up from one sugar molecule and disaccharides which are two monosaccharides with a hydrogen molecule removed. These two types of food are classed as simple carbohydrates because they are very easily broken down. They make up foods that are bad for your health as they provide very little nutrients and can also lead to health problems later on in life if too much is consumed, for example; cake, chocolate and fizzy drinks (Linda J Vorvick 2014), whereas the polysaccharides, the foods that are made up of many monosaccharides are known as complex carbohydrates or starches as it is more difficult for the body to break them down so it takes a lot longer. In turn, this means the energy is lasting and spaced out over a

Trans-fatty acids- these are in our foods that are put in there by food processors because they try to make our food taste better. These

* Sugar can increase total cholesterol. * Sugar can contribute to weight gain and obesity. * High intake of sugar increases the risk of Crohn's disease and ulcerative colitis. * Sugar can contribute to diabetes. * Sugar can contribute to osteoporosis. * Sugar can cause a decrease in insulin sensitivity. * Sugar leads to decreased glucose tolerance. * Sugar can cause cardiovascular disease. * Sugar can increase systolic blood pressure. * Sugar causes food allergies. * Sugar can cause free radical formation in the bloodstream. * Sugar can cause toxemia during pregnancy. * Sugar can contribute to eczema in children. * Sugar can overstress the pancreas, causing damage. * Sugar can cause atherosclerosis. * Sugar can compromise the lining of the capillaries. * Sugar can cause liver cells to divide, increasing the size of the liver. * Sugar can increase the amount of fat in the liver. * Sugar can increase kidney size and produce pathological changes in the kidney. * Sugar can cause depression. * Sugar can increase the body's fluid retention. * Sugar can cause hormonal imbalance. * Sugar can cause hypertension. * Sugar can cause headaches, including migraines. * Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind's ability to think clearly. * Sugar can increase blood platelet adhesiveness which increases risk of blood clots and strokes. * Sugar

Humans should not consume a large amount of sugar, especially at one time. In the data of webmd.com, ¨Americans average about 20 teaspoons of sugar daily compared to the 6 teaspoons women and 9 teaspoons for men, people are supposed to have.¨ Sugar can cause a build up of fat around the organs. ¨When your organs store fat around themselves, it can cause diseases like liver disease.¨ According to the text in prevention.com. When your body stores a large amount of sugar, it can cause an organ like your liver to get a fatty extra layer around it. As you can see, sugar is good to the taste, but bad for your health.

There are many minerals to list. For example, iron is a very significant mineral. Iron is required in the body because without it your body will be at risk of becoming anemic. Magnesium, calcium, and phosphorous are more examples of essential sources of minerals for the body. These three minerals are all considered necessary for the bones. Another important mineral is fluoride, which

Carbohydrates are often looked down upon in the world of healthy eating. They are seen as fattening, lacking important nutrients and just all around unhealthy. But, what if we told you that carbs are not only a good thing to have in your diet, but are also necessary for the human body to function? They serve as the primary source of energy for most people, eclipsing the old standbys of meat and veggies. Today, we'll be looking at eight reasons why you should eat carbs, and how they can be beneficial to one's body. As always, try to keep a balanced diet and watch what you eat. As the old saying goes, too much of anything is not good for you. Get your nutritious protein bars out – these are the ways that carbohydrates can help, rather than hinder.

In order to maximise the body 's glycogen stores, athletes should habitually consume a high carbohydrate diet, contributing approximately 60% to 70% of total energy, equivalent to 6g to 10g carbohydrate/kg body weight/day. This is about 5-15% greater than the level of carbohydrate recommended for the general population. Although complex carbohydrates such as cereals, pasta and bread are generally recommended in preference to simple sugars, a diet providing 70% of energy as complex carbohydrate can be excessively bulky. Moreover, there may be situations, for example, immediately post-exercise, where foods containing complex carbohydrate are not suitable. The use of food and drink containing simple sugars e.g. jam or honey may therefore be necessary on occasion.

Digestive and urinary systems are essential to life. The digestive system are various organs and glands that help remove waste from the body. This system consists of the small intestine, large intestine, ending with the rectum and anus.The urinary system are the organs that produce, collect and eliminate urine. This system consists of the two kidneys, ureters, the bladder, and the urethra. Plants don’t have a digestive or urinary system, but

Carbohydrate intake should consist mainly of that considered as complex sugars as opposed to simple sugars. A diet containing the correct amount of complex carbohydrates will ensure that the liver and muscle glycogen levels are always topped up. Failure to do this can lead to fatigue, dizziness, weakness and poor performance and poor recovery from training. Ketosis can also occur if the glycogen levels drop to very low levels and the body then becomes reliant upon stored body fat for energy whereby there is a build up of acids in the body called

Many people understand that sugar has no nutritional value and is considered an "empty calorie". What they often don't understand is what effect it has on the body. When you have a sugary food or beverage it is not just fat your adding to your waistline. White sugar, which is contained in unnatural and processed foods can cause many diseases such as Diabetes, heart disease, liver disease and cancer. Sugar effects everything in your body. It effects your heart, brain, bones, pancreas and liver. You name it sugar effects it. It even effects things like skin, hair and nails.

Carbohydrates are often looked down upon in the world of healthy eating. They are seen as fattening, lacking important nutrients and just all around unhealthy. But, what if we told you that carbs are not only a good thing to have in your diet, but are also necessary for the human body to function? They serve as the primary source of energy for most people, eclipsing the old standbys of meat and veggies. Today, we'll be looking at eight reasons why you should eat carbs, and how they can be beneficial to one's body. As always, try to keep a balanced diet and watch what you eat. As the old saying goes, too much of anything is not good for you. Get your nutritious protein bars out – these are the ways that carbohydrates can help, rather than hinder.