Essay On Sugar Of Sugar

Now let's talk about sugar. It’s in just about everything we eat. On average the american citizen consumes 19.5 teaspoons per day, that adds up 66 pounds per year, for one person! That is a clear display of our addiction to sugar as human beings. Studies have shown that through brain scans it has been found that sugar affects the brain similarly to the way certain drugs do. In an article I read called “Sugar is a ‘Drug’ and Here’s How We’re Hooked” the author explained how studies supported that sugar consumption can lead to neurochemical and behavioral transformations that resembles substance abuse. The dangers of sugar have gotten so serious that research released by the American Heart Association shows that there are about 180,000 deaths

Many Americans believe that all sugar is bad for the human body. This statement is incorrect because in Konie’s article: Is sugar bad? Why I say no! States that, “Sugar is essential to good health, Im talking about the right kind of sugar as part of real foods diet.” (Konie.para 2.Line 4). What Konie is stating is sugar is good if it is natural sugar, like from ripe fruit and sweet potatoes. This kind of sugar is what the body needs to stay healthy.

Long ago, sugar was a rarity as it was hard to obtain; however, it is a whole other story today. The World Health Organization recommends " 'consuming less than 10% of calories from added sugar.' " (Hellmich) However," adults in the USA in 2010 consumed about 15% of their daily calories... from sugar" (Hellmich) At this level of consumption, a significant part of the average Americans' diet composes of sugar-rich substances. "Major sources of added sugars... are sugar-sweetened beverages, desserts, fruit drinks, dairy desserts (ice cream) and candy." (Hellmich) For the usual breakfast, breakfast is washed down with a cup of fruit juice or orange juice. This cup already contains few to several teaspoons of sugar. It is quite difficult to find processed foods that does not contain

Todays people are quick to blame dieting problems on sugar, saying "I cant avoid it!!" or "Theirs sugar in everything." Turns out dieting is not the greatest problem. Heart Disease is one most common problems with eating sugar. People who consume more than the average 30 grams (1.0 oz.) of sugar a day are more likely to contract this disease.

In history women did not receive the amount of excellence when they deserved it. They were often overshadowed by male figures. For example, even to this day women are not given the same recognition in the world of art. Women were often given the accusation that they were not as inclined with knowledge and skill to be able to compete with men. What is the rhyme or reason for these negative allegations posted upon women? People are still contemplating that today. The equalization of recognition for women and men is long overdue, it is time that the world to realize that men and women are equally capable of doing the same work.

Sugar can turn your liver into scar tissue if you have too much. Sugar can also lead to obesity. You can put yourself at risk of a heart disease, diabetes and mood swings and so much more. Dr. Robert Lusting (2014) claims sugar is ''poison'' for the human body. California students eat 160 fewer calories a day than other students in other states because we have labels on fast food menus (Brownnell, 2011). "The California Senate recently passed a bill designed to do just that, and it may soon become a law (Lloyd, 2014, p. 18). Americans deserve the right to know what can make them

There are plenty of reasons and research studies that show how destructive sugar can be for your health if not managed properly, “and unfortunately our standard American Diet is anything but balanced.”(Konie 1) Americans don’t manage their sugar levels, let alone manage their sugar intake. The exponential growth of obesity in underway and the main cause. Sugar. Many people don’t understand this but sugar is perfectly fine as long as you can control it, many also don’t realize just, “how dangerous the extremes can be.”(Konie 1)

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

Recent evidence linking sugar to non-communicable disorders shows that we need to rethink and re-evaluate what we know about sugar and how we consume it. According to the World Health Organization, sugar should not be more than 10% of the calories you consume daily. This is about 30-50 grams or 6-10 teaspoons of added sugar, depending on the age. Are all types of sugar bed? What are the common sources of added sugar? Are you concerned about eating too much sugar? Should you? Consider the answers to 3 most common questions about sugar and their answers

This is a fact that is not only staggering, but also shocking that we’ve let this happen to the modern age what with all the technology that could perhaps help reduce this. Paragraph 3’s testimonial is in short order, the UN says that sugar is now in the same league of products as tobacco and alcohol, especially when consumed in large amount, can pose a serious health threat, however it is OK, but only if used in moderation.

Today in our society sugar is accepted and consumed in large quantities. According to the United Stated Department of Agriculture the average American consumes between 150 to 170 pounds a sugar a year (that’s 30 five pound bags). I myself have undergone an experiment to go without sugar for a week to identify the effects it had on my body first hand. I will present you with findings I have found and hope you learn a little more about this substance we put into our bodies so readily and willingly. Today I will talk to you about the physical effects, mental and emotional effects of sugar on the body, and the proper intake of sugar.

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

Advertisement and commercial industries portray table sugar, and other artificial sweeteners as fuel needed by the body. Though body and body cells need sugar as fuel source. The body mechanism is just like the case of engine, there are bad fuels which can destroy engine. Table sugar is just a bad fuel for the body. Several research studies have arraigned sugar first culprit for the epidemics of complicated health problems such as diabetes, obesity, heart disease and cancer. Worst of it, several research now ranking sugar as addictive substance as drugs.

Humans should not consume a large amount of sugar, especially at one time. In the data of webmd.com, ¨Americans average about 20 teaspoons of sugar daily compared to the 6 teaspoons women and 9 teaspoons for men, people are supposed to have.¨ Sugar can cause a build up of fat around the organs. ¨When your organs store fat around themselves, it can cause diseases like liver disease.¨ According to the text in prevention.com. When your body stores a large amount of sugar, it can cause an organ like your liver to get a fatty extra layer around it. As you can see, sugar is good to the taste, but bad for your health.

Researchers who are publishing in the Journalist of the American Medical Association’s Internal Medicine have found that Americans who consume the most sugar are twice as likely to die from a heart disease compared to those of us who limit our sugar intake to about 160 calories a day. That is about 10 teaspoons.’ (http://www.npr.org/2014/02/05/271873707/you-may-be-eating-more-sugar-than-you-realize-and-thats-bad) (citaat)