Essay on The Atkins Diet Can be Deadly

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

Overall, Mitchell has some misconceptions on healthy eating habits, due to the fact that he trusts the Atkins diet, believes toxins affect a body’s set point and says consuming no sugar is right for blood. The best piece of advice for someone who would like to lose some weight, suggested by prevention.com, is to have frequent, mini meals throughout the day and never go extreme in

by Dr. Robert C. Atkins. Dr. Atkins believed that diets high in sugar cause the pancreas to

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are "unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.

Two friends of yours, Janine and Mitchell, join you at lunch. During your conversation, Janine comments on Mitchell’s choice of food: a small bowl of cottage cheese, a chicken salad with vinegar and oil dressing, and a glass of ice water.

The Atkins diet is a lifetime nutritional philosophy, focusing on the consumption of foods high in carbohydrates and nutrient supplementation. It is based on the belief that eating disorders, especially indulgence, are the result of excessive secretion of insulin which is caused by the breakdown of large quantities of carbohydrates. This large amount of insulin can cause extended hunger. For this reason the Atkins diet severely limits the consumption of carbohydrates, which is in turn believed to lower insulin levels and also trigger the body to engage in other

First off, fad diets are controversial because they help with age related diseases and they give you more energy. Certain diets are considered great for you, and others not so much. Restricting your calories can protect you from many age related illnesses. Anna Sellah writes in the article “High-Carb Diet Could ‘Equal Calorie Restriction’”, “It's been long known that restricting your calories by around 40% is one way to boost your metabolic health-- the bodily processes that help protect you against diabetes and cardiovascular disease as your get older.”(Salleh) A high carb diet could be the answer to many age related health issues. Reducing calories is one of the only ways to stay really healthy while aging, even though the diet is very extreme and most people can't do it. High carb diets reduce the risk of heart disease and diabetes as you age but it's still a hard diet to follow making it a fad. To find out how certain diets will affect the human body scientists try them out on mice, Anna Salleh explains, “--Mice on the high carb diet ate more and expended more energy, but didn’t gain any weight. When the scientists tried the high-carb diet on mice, it had minimal effect on their body weight and had multiple pros. After being on the high-carb diet the mice could burn more energy and still have more food without the extra weight gain. Certainly, a high-carb diet can have many positive effects on your body.

“The Atkins Diet,” a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1)

The Atkins diet has some advantages and disadvantages. This diet works on the theory that weight gain is caused not by fat intake or food portions, but the way our bodies break down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not

Government recommendations have also deterred private nutrition groups from trying to compete with the "official" advice. Consider the critical reception that Dr. Atkins had when he wrote "The revolutionary Atkins diet"; Despite being a bestseller, Atkins was harshly criticized by nutritional establishment. The USDA also warns that diet is just a "gimmick" and, ultimately, it is still studying "whether it was worth or whether it would be

Gardner, C.D., Kiazand, A., Alhassan, S., Kim, S., Stafford, R.S., Balise, R.R., Kraemer, H.C., and King, A.C. (2007, March). Abstract: Comparison of the Atkins, Zone, Ornish, and Learn diets for change in weight and related risk factors among overweight premenopausal women. JAMA, 297 (9), 969. Retrieved March 24, 2007, from http://jama.ama-assn.org/cgi/content/short/297/9/969

There are many different types of diets such as weight loss diets, muscle diets, weight gain diets and much more. Many people believe that the word "diet" refers to a painful and long term process of just losing weight. In this report I will be talking about two different types of diets. The first one is a Atkins diet , Atkins diet restricts carbohydrates in your meals. Instead it emphasizes the intake of proteins and fats. The second one I will be talking about is a Lean Muscle diet. In this diet there are 2 requirements, one is that you must workout to gain "lean muscle" and you must eat more than the amount of calories you burn.

The Atkins Diet has become increasingly popular, and is possibly one of the most well known nutritional weight-loss plans that we have today. This diet was first designed by an American cardiologist by the name of Dr. Robert Atkins. The Atkins diet was officially created in 1972 as a low-carbohydrate eating plan that encourages the intake of proteins and fats as a source of weight loss. This diet, also known as the Atkins Nutritional Approach, focuses on the increase in carbohydrates ultimately makes the body burn fat for energy instead of carbs. When doctor Atkins first began to develop this weight loss plan it was highly criticized by many mainstream experts and dietitians, because his ideologies went against many experts opinions on weight loss.

It is safe to say that the Atkins Diet is not as harmless as everyone would like to think. Originally, the disadvantages were not taken into account because desperate dieters were interested in partaking in a seemingly easy way to lose weight. However, plenty of negative side effects have been shown to support the fact that the Atkins plan is more harmful than people realized. These negative side effects range from headaches and dizziness, to the more severe reactions consisting of kidney and heart problems. These negative effects are caused primarily by a lack of carbohydrates in the body, which results in an increase of ketones, or poisonous chemicals. And, as it turns out, many