In the last centuries, researchers have found evidence that the brain became a static organ after people entered adulthood. However, Norman Doidge, a Canadian born psychiatrist and psychoanalyst, believed otherwise. In his book The Brain That Changes Itself, he supports his arguments that a person’s brain can change regardless of their age and the ideas of neuroplasticity by accounting the many amazing stories and stories that demonstrate how versatile and adaptive the human brain can be. In his stories, people in desperate situations and with severe mental disabilities and illnesses overcome their problems with the help of neuroplasticity insight and their strong wills. This motivated me to change a negative aspect in my life that I have …show more content…
As stated in the lecture, my behavior demonstrates the concept of the pros of procrastination: to delay hard work by choosing the short term benefit of early stress relief. It was also during this time that I got access to the many technologies that exist in my life, such as my laptop, cellphone, and IPod. In hindsight, I feel that the combination of my response to delay stressful work and my access to these technologies that provide entertainment have resulted in this bad habit of procrastination and distraction. The cons of procrastination and its long term effects outweigh if not completely negate its pros, or short term benefits. In the long run, it has caused me significantly more stress, as my work piled up and the deadline approached. The early gains in entertainment I received by procrastination were completely offset by the stress I got to finish my work before the due date. It has become a habit for me that I procrastinate from doing my work until the latest possible time, usually a day before the deadline. This is reminiscent of the deadline procrastination pattern category mentioned in the lecture. I realise that my habit of procrastination and distraction will go away on its own unless I deliberately try to change it and exercise my willpower. I also realize that as my life progresses, the tasks that I
Many of us can recognize that leaving things to the very last minute is not very wise and can cause an abundance of unnecessary stress. Procrastination is self-sabotage whether it’s to pay a credit card bill, fill up gas in your car, or complete your homework. Procrastination ranges from the most miniscule task to the most significant ones so the question is why do people procrastinate? For myself I rationalize this behavior by saying I work best under pressure but through my recent discoveries I found this isn’t true at all, it was just an excuse. The heavy pressure we feel when an important deadline is approaching physically forces us to complete our work but that doesn’t always mean that our work is good. Starting a project weeks before it is due guarantees that we had time to think and process your ideas therefore our work is our work is generally well-prepared. Starting an assignment the night before it’s due forces us to rush through it just to get it done it does not ensure that our best abilities are being put to use and usually ensures that our best abilities are being put to use and usually ensures that it’s satisfactory at its best from a psychological standpoint procrastinators can adapt
The concept of neuroplasticity has long been questioned. The term of “neuroplasticity” did not even come about until the mid-late 20th century. When the term “plastic” was used to describe the brain by a select few neuroscientists, they were laughed at and the term was never thought of as a description for the human brain. The human brain was seen as a closed circuit and one that once you had it, you definitely had it. Scientists thought the brain would not develop anymore past a certain point in your life. Norman Doidge brings the concept of neuroplasticity into reality in his book “The Brain that Changes Itself,” a book about the triumphs in the frontier of brain science.
The Brain That Changes Itself is an informative and an educational book was written by Canadian Psychiatrist, psychoanalyst, writer, and researcher Norman Doidge, who delivers a dramatic change message about the plasticity of the brain; how the brain changes itself. "The Brain That Changes Itself" is a chain of excellent case studies of individuals who have undergone a brain deficit of some kind and examines different types of brain deficits from simple sensory; auditory and visual to complex deficits; missing brain regions. The book recounts neuroscientific advances on how neuroplasticity does not limit the individual to predefined neural limitations and that our way of thinking, as well as the activities that we perform every day,
Procrastination is not always a very bad thing though; there are some points in your life that it could prove to be a plus. If done enough you will be use to doing things last minute, which could possibly help you in your career with handling pressure when you boss tells you do something within a set amount of time. Also extended amounts of doing this bad habit could help you learn to take pressure better, as example when you have a huge paper due by the next morning and you need to keep your self calm or else it will show when your writing the paper. Even though these sound like positive measures to procrastinating they are really not worth the
Besides this omission by Kalat, he still provided an accurate and detailed account of the research article written by Ariely and Wertenbroch. This article is essential in understanding procrastination and answered throughly the three questions it posed. 1.) Are people willing to impose deadlines, with substantial consequences if they are not met, on themselves: yes. 2.) Are these self-imposed deadlines actually helpful in improving overall performance:
There is a certain irony with procrastination, things we put off doing accumulate to the point of in manageability and feelings of anxiety increase which, is why we procrastinate anyway.
Transition: It is in our human nature to procrastinate, some of us do it more than others but learning about this problem and understanding how it can effect you can be beneficial to everyone
Technology is a honestly the majority of the distractions that cause myself to procrastinate while studying and finish assignments ahead of time. For example my phone just in general allows me to do so much now like it's almost not even funny how many different distractions are accessible from a phone. I could be online shopping, playing video games, communicating with friends, or even just browsing social media. I can literally just use my phone until there nothing left to look at and that alone can consume a great chunk of time throughout a single day. To stop myself from all these distractions I just give my phone away to my advisor, turn it off for the duration of my studies, or multi task until I eventually get my work done. Not all of these option are the best to resort to but it's what I do on a daily basis to get through
The problem of procrastination starts when a student waits until minutes before a class to study for a class. This may seem like a solution for students who are pressed for time; however, this doesn’t allow time for the information to be solidified and vital information can be lost. These behaviors form because students have found that in the past they were able to successfully pass the class by doing their homework literally hours before the projects deadline. This reckless learning may help pass the class, but doesn’t give the information the time needed to be solidified into memory. This reckless learning also produces effects within projects that are often below the students’ academic level and can cause
Procrastination is the act or habit of putting tasks on hold. It is the unnecessary postponement of starting or finishing an undertaking, which eventually leads to distress (Solomon & Rothblum, 1984). The intentional delay of due tasks is very common among students and lately, it has become prevalent in college settings (Rabin, Fogel & Nutter-Upham, 2011).
Procrastination is a common tendency that we all give in to and all of us have at least a little experience with.
e. At the end of this presentation the audience will be able to identify why procrastination works, realize that working less doesn’t mean being less effective, and learn why working less is beneficial.
Procrastinating is a minor reinforcer and provides immediate reinforcement. It has negative short-term consequences e.g. stress, regret, academic failure and fatigue. The benefits attained from are
The questionnaire was posted online for psyc121 students of Victoria University of Wellington. “Please read each statement, and select the option that best describes how much you agree or disagree with each one” was the instruction given to the participants when completing a Pure Procrastination Scale (PPS) which was developed by Steel (2010). It had 12 items and on a one to five scale where one is strongly disagree and 5 is strongly agree. A statement “I generally delay before starting on work I have to do”. Higher scores meant higher levels of procrastination.
Upon reading the article on Stress Management, I realized that procrastination can definitely cause stress in my life, unwanted and unnecessary stress.For years I have been in a fight with procrastination. I am ashamed to say that I have identified this issue a long time ago and have done nothing to get rid of it. I am even more ashamed to say that about 90% of time procrastination wins. Whether it be a simple wash the bathroom now or no more movies, not to mention take out the garbage now, I allow procrastination to win. I will always say, I can do it later or I have time. This is a negative factor that affects Time and Stress Management.