The Concept Of Living A Healthy Lifestyle

Health is a diverse process because it is always changing. Sometimes our health is good, other times we may acquire a sickness & we can maybe even at times have a serious illness. Our health changes as much as our lifestyle changes. In order to stay healthy, you have to have that mindset every day to remain physically and mentally fit. I believe healthy nutrition is one of the most important things to keep your body going. Healthy nutrition is basically having a healthy balanced meal throughout the day’s length. Having a meal consisting of each food group is an example of a good balanced healthy meal.

With there being such a plethora of cultures in the world, there are so many different beliefs and practices involving health and wellness, that almost everyone has a different definition of health, and different views on disease and illness in general. My definition of health involves many different aspects, but most importantly living a healthy lifestyle overall; being free from illness, and doing everything possible to stay that way. Eating a well-balanced diet, exercising regularly, and getting plenty of sleep along with protecting your

By looking at what different people say about health, it is clear that each one look at it differently. Therefore, there are many ways to define health. When we look at health, all physical, intellectual, emotional and social aspects should be considered because they all affect our health equally. Health can be defined in many ways, positively, negatively and holistically. It depends on how the individuals look at their health and how concerned they are about it. Our state of healthiness will depend on many things such as where do we live, what job do we do, what do we eat, who are our friends and everything else related to our lifestyle. Our choice about our lifestyle can make a difference to our health. If we are interested enough in ourselves, we can improve our own health. Some people think, that it depends only on the health care we obtain; however, it doesn't only depend on this. It is connected to our lifestyle as well.

The purpose of this paper is to explain my definition of Intellectual, emotional, social and physical wellness. Also the purpose is to set certain goals for myself so I have a standard that I can attain to.

Health is not the mere absence of disease. Optimal health is a state of complete well being. When an individual comes to realization of the fullest potential of health and fulfill their role 's expectation, wellness is achieved. That being said, wellness is subjective and relative from person to person. There are seven dimension of wellness. It is important to balance all aspects in order reach optimal health. The dimension most people are familiar with is physical. It is the functioning of all eight body systems, and avoiding harm. The second dimension is psychological, the ability to feel and express the entire range of human emotions. Third is spiritual, the belief in

Ogden (2017) has defined health behavior as any behavior that has a positive or negative impact on that individual’s health status. For example, healthy eating, physical activity, safe sex, and wearing seat belts are behaviors that would positively impact a person’s health, while the opposite behaviors, unhealthy eating, sedentary lifestyle, unsafe sex and desisting from wearing seat belts, can negatively impact the health of an individual. This written assignment will discuss healthy eating habits that my family has vigilantly engaged in for the last several years and the beliefs that have motivated us to adapt this behavior. Before we got engaged in this behavior, we had no idea that an individual’s health outcome is largely determined by what they eat and how they eat it. Constantly seeking information about diet and healthy eating in general, we gradually changed our behavior concerning our eating habits. We strongly believed that we could take control of our health status by deliberately choosing what to and what not to eat.

Wellness is more than the absence of disease or infirmity, it is a dynamic process of change and growth. It is also an active process through which you become aware of and make choices toward a more successful existence. Wellness involves the awareness of our current health condition in multiple dimensions with initiative and support to make lasting changes towards a more optimal life. A wellness-oriented lifestyle encourages to adopt habits and behaviors that promote better health and an improved quality of life. There are six dimensions of wellness include emotional, spiritual, environmental, physical, social, and intellectual. Each dimension of wellness is connected to another. Each dimension also has fairly effective to pursue an optimal health. Everyone needs to understand how to maintain and improve each demission of wellness in order to achieve an optimum level of wellness.

In society today, there is an extensive range of definitions of health and wellbeing which can be seen as both positive and negative. A Holistic view can also be identified and defined. These definitions of health have changed over time and will carry on changing within the future. According to where a family lives or their social class everyone will have different meanings and views of health and wellbeing. This may be due to what one person perceives as being healthy as another person may not. Channel 4 learning (no date) describes that a positive view of health can be seen as when a person is more likely to achieve and sustain physical fitness from exercising and are mentally stable. Therefor a negative view can be described when a

     There are six separate and distinct categories when defining one’s wellness. Those stages are physical, social, vocational, environmental, psychological, and spiritual. Without one the other could not exist. Physical wellness includes being physically fit, eating nutritiously, and getting adequate sleep. I consider myself to be doing well in this category. I always am in bed before midnight, and exercise at least four to five times in a week. I consider my diet to be the one thing lacking when looking deeper into my physical well-being. Social wellness means having satisfying, trusting relationships and interacting well with others. I feel that this is also a strong part of my total wellness. I feel confident as well as excited to meet new people here at Cornerstone everyday. Vocational wellness is finding meaning in and satisfaction with your school, job, and leisure pursuits. Looking at the vocational

My mom enjoys cooking healthy and delicious meals at home. What that means is that I can eat healthy delicious foods at home rather than buying fatty processed foods outside. As a result from eating healthy, my yearly physical check-up activity levels from the doctor are all in the healthy level for blood pressure, sodium level, sugar level, and cholesterol level. From this fact, I feel that I am able to live a longer life.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

To have a healthy lifestyle you would want to have control over your mental health. For example, even though I get stressed out due to pressured situation like tests or important projects which I could over come by having help from my peers and also think about it over and over without struggling on it. On top of that, being physically well-being, I can say I been physically active and lived a healthy diet to keep my body moving and prepared for difficult obstacles that have to come. Having access to healthcare is so important because you can never know what could happen to you. My family have always been accessed to healthcare so whenever we get sick or any injury we would have the help from healthcare to make our body better in any

Healthy lifestyle is basically a term which means adopting all the healthcare activity in your daily life. Also being healthy means following a healthy diet, regular workout and other healthcare activities. There are some advantages to living with a healthy lifestyle such as looking and feeling good, avoiding many diseases. Eating healthy food is considered to be the most important approach to leading a healthy lifestyle. There are many steps in the proceess of being in a healthy lifestyle.

What makes up a healthy lifestyle? Healthy Living is about making healthy choices every day. They are choices that keep us physically, mentally and spiritually fit. Eating well, being physically active and not smoking are three of the best things we can do to stay healthy. Currently, I believe that I live a healthy lifestyle. I work out at least an hour a day. Workouts mostly consist of long bike rides and fast power short rides. I constantly drink water to keep my body hydrated and I try to get enough sleep everyday. What I lack the most about my healthy lifestyle is the proper consumption of food that I intake. Some days I eat three big meals, high in calories. Other days I end up eating cereal and nothing else for the rest of the day. Coming from a Spanish family, there are times when my family cooks food like its thanksgiving again. Those days I end up passing my daily calorie intake. What I need to learn and get better at is self control when its comes to eating food that I like.

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.