It is now the 8th day of my meditation practice. I can’t believe how far I have come since the first day. I was already addicted to the feeling and idea of meditation. I was surprised at how clear my mind was today before I began my mantra recitation. As always, I felt the tension in my body fade away as I got into my meditative practice. At the end of today’s session I felt really good!
I sat on my bed and got comfortable before beginning my meditative practice today. I started off with concentrating on my breathing before reciting my mantra. I felt my body relax. I was surprise at the feeling of ease and relation mediation was providing to me. I feel very good about this practice.
Today I decided to do something a little different. Instead of repeating my mantra in my head using my own voice, I decided to listen to an audio playing of the mantra. I sat on my bed and got comfortable before putting on my ear buds on and playing the mantra. It felt different listening to someone else’s voice, however I did enjoy it. I found myself more easily being able to concentrate on the mantra, without having to think about the words. I felt my body relax and I enjoyed the sensation that was running through my bones.
Once again, I choose to opt to listen to the audio playing of my mantra. I sat down and concentrated on my breathing before hitting play. I enjoyed listening to someone else’s voice, it was oddly very calming. At the end of my session, I felt very joyful. I hoped to
It was nice to take a break from the stress of the day to participate in this activity. As I listened to the prompts from the facilitator, my heart rate and breathing began to slow down. I noticed a literal sigh of relief taking place in my body. My muscles and tissues began to let go, and I sunk deep into my chair. I began to fall asleep, my mind letting go as well. Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, found that people who make meditation a regular part of their schedule have decreased stress and increased gray matter. By actively forcing the mind to take a break, your senses are literally enhanced (“Harvard neuroscientist: Meditation not only reduces stress here’s how it changes your brain,” 2015). It makes sense that by incorporating regular breaks for our brains, we are much more adept to handling the stresses of daily life, it is literally the smart thing to do. I have definitely come to realize the importance of incorporating intentional relaxation into my daily repertoire, and plan on making it a daily
Effective mindfulness meditation requires training and practice and it has distinct measurable effects on our subjective experiences, our behavior, and our brain
External environments directly influence an individual’s stress level and their capacity to cope. Upon entering a public location, such as the DMV, I find myself annoyed, impatient, and stressed. By performing your meditation experience in public, you presented how efficiently controlling your own stress can affect your mindset. Rather than resting annoyed, you unearthed the beauty in a stressful situation. Through talking and postulating tips to the anxious girl, waiting to take her driver’s test, you possibly reduced her stress furthermore. This displays a growth in character and the start of mindful living.
Seane Corn’s podcast was two-fold: educational and invigorating. Hearing her talk about her journey to happiness is a true testimonial to naysayers who are having doubts about the positive effects of yoga. Corn’s journey to happiness, as she conveyed, was not an easy one. She had to clamber her way from an unsettled place as a child growing up in unstable home. She explained how her blue-collar working class parents raised her in an environment where religious practices were not present and how, as a little girl, she thought of herself as “uneducated.” She abused drugs and the tender age of 19 was diagnosed with “Obsessive Compulsive Disorder.” She even suffered from an anxiety disorder but these dark episodes of her life eventually led to healing and happiness once she discovered yoga.
Seane Corn’s podcast was twofold: educational and invigorating. Hearing her talk about her journey to happiness is a true testimonial to naysayers who are having doubts about the positive effects of yoga. Corn’s journey to happiness, as she conveyed, was not an easy one. She had to clamber her way from an unsettled place as a child growing up in an unstable home. She explained how her blue-collar working class parents raised her in an environment where religious practices were not present and how, as a little girl, she thought of herself as “uneducated.” She abused drugs and the tender age of 19 and was diagnosed with “Obsessive Compulsive Disorder.” She even suffered from an anxiety disorder, but these dark episodes of her life eventually led to healing and happiness once she discovered yoga.
Although history makes Nathaniel Bacon seem as he is doing wrong by rebelling, it is important to get the full picture of what really happened. The author writes about Nathaniel Bacon’s Rebellion and the aftermath of what happened afterwards. In both of these accounts, the author shows that the colonists and the king fail to see the full picture of the events that occurred. If the king would have seen both side’s equally, then Nathaniel Bacon wouldn’t have been in the wrong for his actions. This also would be true when the Virginian’s were afraid of a massive attack that never took place and was made up. They were deceived just as the king was when he read Berkley’s accounts of the events that took place.
From January 15 to January 17 I engaged in my initial relaxation technique. I went to the beach over the course of three days to relax. In the essence of the ocean, I find the beach to be peaceful, passively allowing metaphorical waves to wash away my stress. Venturing to various beaches during the duration of the three days either accompanied by a companion or by myself I continued my technique as usual.
The experience of being literally heard and understood deeply, in some personally vital sphere, has its own kind of impact- whether of relief, of something at last making sense, a feeling or inner connection or
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Almost everyone is preoccupied with happiness but yet the population seems to be increasingly unhappy. As society and human experience changes we can’t help but ask ourselves how can we fix an increasingly unhappy and dissatisfied society? Mindfulness meditation is a progressively popular solution to this issue. Mindfulness meditation stems from Buddhist tradition and is a practice that includes focusing one’s attention. Does mindfulness meditation have real psychological effects? And if so can they help improve quality of life? Many studies have been conducted proving that mindfulness meditation does have real psychological effects and can help individuals live a more meaningful and happy life. This can be proven through research related to neuroscience, depression and happiness.
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Before taking the class, and before really understanding the benefits of mindfulness, I must admit, I did not really take mindfulness exercises seriously. I tried a few exercises, led by a phone application, but I constantly wondered what these exercises were supposed to achieve. I always thought to myself, “I know what happens around me, being mindful is great, but specific exercises for this seemed exaggerated.”