The Effects of Soda Pop on the Body

There are a plethora of health issues that contribute to bone loss, such as nutrition (low calcium consumption) and rarely engaging in exercise, people who have an unhealthy lifestyle such as smoking or extreme alcohol usage are also at risk. “Bone loss in adolescence and early adulthood can be a result of a failure to attain peak bone mineral density, and accelerated bone loss may be particularly noted around menopause and in later years” (Lin, 2014, para. 1). Though the exact cause is unknown, additional sources may include latent health disorders such as thyroid problems.

The impact sugary sodas have on our bodies is known by everybody. But this didn’t stop people consume large quantities of sugary beverages. This is what the change observed in the consumption of such drinks appears to be curious. In accordance with the report, the average American has cut down on soda consumption by 25 percent in the last 25 years.

There’s a consistent flood of warnings these days about the widespread habit of drinking sugar-laden soda, with most focusing on obesity-related health issues.

Osteoporosis if often called the "silent disease" because bone loss occurs without symptoms. People may not know that they have the disease until their bones become so weak that sudden strain, bump, or fall causes a fracture or a vertebra to collapse. Collapsed certebrae may initially be felt or seen in the form of severe back pain, loss of height, or spinal deformities such as kyphosis or stooped posture. Certain people are more likely to develop osteoporsis than others. Factors that increase the likelihood of developing osteoporosis are called "risk factors." The following risk factors have been identified: Being female thin and/or small frame, Advanced age, a family history of osteoporosis Postmenopause, including early or surgically enduced menopause. Abnormal absence of menstral period, anorexia, nervosa, or bulimia. A diet of low in calcium use of certain

"Soda pop is a quintessential junk food, It 's just pure calories, and no nutrients. It 's like a bomb in our diet. The CSPI is pushing to require obesity warning labels on the sides of soda

Today, research asserts soda is one of the leading causes of poor health outcomes in the United States. People define soda as carbonated beverages, or soft drinks, or fizzy drinks. A significant relationship exists between the consumption of carbonated drinks and obesity, type 2 diabetes and dental caries in the United States (Gollust et al., 52). Tax on soda is considered as a government intervention to regulate the consumption of these kinds of drinks. In fact, soda should be taxed in the United States because it discourages the consumption of soda, makes people healthier, and raises government funds.

Roughly half of Americans consume more than 2.6 glasses of a carbonated beverage each day. Did you know that if you place a nail in a bottle of Coca-Cola it would dissolve in just four days? If it can do that to a nail, just imagine what it will do to a human body.

My cousin 's teacher did an experiment with coke. She put a tooth in coke and left it for at least a week. The next time they checked the tooth had disintegrated. The coke had eaten away at the tooth. If this can happen to a tooth imagine what it does to your body.

Some people think that Pepsi or Sprite or other sodas will ruin your teeth the worst, but the hypothesis is that Coca Cola will eat away

The study involved 168 women who were placed into 4 groups: a placebo group, a group that was given milk powder containing 1g of calcium, a group given calcium tablets 1g/night, and a group given calcium tablets 1g/night and exercise regimen. The group with the exercise went through 4 hours of extra weight-bearing exercise per week. Bone mineral density at the lumbar spine, 3 hip sites, and two different sites of the tibia were measured in 6-month intervals. A food record also evaluated dietary intake. By the end of the study, Prince and his colleagues found that calcium supplementation by either calcium tablets or milk powder resulted in loss of bone mineral density at the hip sites. The group that was given calcium and exercised had less bone loss at the femoral neck site than any other group. Overall, there was significant reduction in the rate of bone loss at ultra distal site of the tibia. This study showed that supplements and exercise helped promote an increase in bone mineral density in order to prevent other health risks

The main stages in bone development are early childhood, puberty, and menopause. “During childhood, liquid crystals of calcium within this cartilage solidify through a process called “mineralization”. For that mineralization to occur and keep occurring throughout childhood, however, it’s vitally important that children get enough exercise, calcium and vitamin D, says Laura Tosi, MD, chief of Orthopedic Surgery. Outside play, once a staple of childhood, has given way to video games and television. And if kids don’t play outside, they often don’t get enough sunlight to make adequate vitamin D. Also, kids are much more likely to drink soda or juice these days than milk, which remains one of the best sources of calcium and vitamin D in early life. In fact, variations in the amount of calcium kids get may account for five to 10 percent difference in adult bone mass and a 50 percent difference in the hip fracture rate later in life. Chalk up that adolescent growth spurt to the fact that the majority of bone is laid down in adolescence. This “speeding up” of bone formation begins around age 11 in girls and 12 or 13 in boys. Unfortunately, this is also the time when girls begin to significantly reduce their calcium intake. In fact, over 80 percent of girls age nine to 19 don’t get the recommended average daily amount of calcium. Adolescent girls are also at greater risk for anorexia and other eating disorders than boys, which can wreak havoc with estrogen levels,

In a Gallup poll of annual consumption habits amongst 1009 American adults, the exclusion of soda from diet topped the list. The poll was conducted based on the types of foods people try to avoid or include in their daily diet. Some of the other types of foods polled included sugar, fat, salt, fruits, gluten-free foods, vegetables and lean meat.

Many american adult civilians are obese, the cdc states that about 34.9% or 78.6 million adults in america are obese and over 17% or 12.7 million kids from ages 2-19 are obese. Many of the causes is the overconsumption of soda. The issue at hand is that there are many obese people buying large amounts of soda in the United States. Although i don’t think soda should not be banned for consumption and it’s a freedom of choice of what people want to eat; however, the amount of soda an individual buys should buy should be regulated because, lowers the risk diabetes, lowers the risks of obesity, lowers the risks of health problems later on in life.

Connect with Audience: Everyone here has had a soda right? We all have our favorite one, and even though we know that it’s not healthy we drink it anyways.

§ Not doing weight bearing activities and cause the bones to become weak and brittle. Also when running outside get vitamin D and helps absorb calcium.