The General Adaptation Syndrome Model

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Subtle or covert microaggressions may prove to be more psychologically damaging than overt ones, any may also present more catch-22s for the victim. This is because it may be hard to accept that the attacker may not be a true ally and thus alter a relationship, along with uncertainty if the message contained prejudicial meaning, while being unclear on how to deal with it (88). The general adaption syndrome model was created to explain reactions the body experiences from these assaults. The alarm stage, or “call to arms,” occurs when a person senses physical or emotional threat in order to protect themselves against potential harm. They experience physiological effects such as increased blood pressure and heartrate. Next, the adaption/resistance process occurs where the body protects against such harm, preparing to wipe out disease or nurture injury, or adapt to it instead, if unable to successfully get rid of it. Because of this, those of marginalized groups become blind to prejudicial assaults. The stage of exhaustion occurs after the accumulation of these effects on the body, along with its spirit, begins to disintegrate and shut down, ultimately affecting the victims’ social interactions and their overall health (89). Another model was created called the Crisis Decomposition Model that deals with the ways the body copes with stress. Impact occurs when dealing with a stressful incident causes confusion, depression, isolation, and upset feelings. Attempted resolution then
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