The Importance Of Dancing As A Hobby

Dancing gives me a place to be my self, and is my outlet from stress and daily life. The moment the song begins i am a mirror image of the piece, my arms swing high as the beat takes my feet away. I express whatever pain or hardship i am partaking in through a heart felt face. My love for dance led me to try out for Advanced Dance my junior year. Dance has allowed me to meet an amazing group of people, while letting me show off my goofy personality. Being able compliment a beautiful music piece singing or dancing is a rush like no other. Music is my life, and it has been a vice for me growing up. Choreographing and writing songs ignites the creator within me, theres no other satisfaction then watching a personal designed dance, or singing out

Dance is one of the major things that defines my identity and it is an interest that had become so meaningful, that without it my application would be incomplete. This has been able to shape me throughout the years, from discipline and maturity all the way yo leadership and teamwork. I find dance as an art work, that it is easy to make mistakes and fall, you just have to learn from those mistakes and get up twice as strong as from where you started. Dance is to look above and beyond and just let everything fall into place without hesitation.

My whole life has been of dirty mirrors, old ballet shoes, and ripped tights. I was 5 years old and a beginner at a dance academy. I didn’t quite know what dance was when I got in, I thought it was just a place to spend time in and just enjoy the music they played. Over the years I learned that dance is way more than just a hobby or a place to go when you are bored. It is art, you are the one making art. Your feelings are the story to your dance, and your moves are the music. People will see your pain or happiness through these ways. Dance is not just a hobby, it’s an art, it’s something that you don’t actually have to throw music at when the steps and feelings you add are the music to your dance.

Dance demands the same physical skills that are required in other sports. Flexibility, strength, and endurance are key characteristics that most dancers need to posses. As with other “athletes,” most dancers are not born with these abilities but must establish them through practice and repetitive training. Similar to traditional sports practices, dance rehearsals are extensive and require diligence, dedication, and patience from the dancers as they will have to repeat exercises and stretches to perfect their technique and stay on

A 2017 study found that more dancers had positive changes in mood than any other sport. Not unlike a "runner's high," rhythmic movement has been shown to trigger the release of endorphins, which can boost your mood. As much of a mental exercise as a physical one, dancing keeps the mind sharp. In adolescent females, a regular dance class positively impacted their mental health. A study by the American Medical Association found that adolescent girls had more positive thoughts and felt more confidence after dancing. They reported better feelings about their overall health after participating in structured dance classes that focused on enjoying movement rather than perfection and performance

Ali explained that dancing has many benefits, such as relieving anxiety, helping with depression and self-esteem building. She also highlighted the interpersonal benefits of dancing, like a sense of community, social support and just having fun. Ali’s laid-back personality reflects the calming nature of dance.

This level of learning is used throughout life as a child for learning/developing and as an adult for social purposes and building relationships. I felt that this article gave me a superior understanding of the ways a community can change a group of peoples lives through dance and learning. This article made me feel aware of the ways my nephew moves and learns. As a child, I took dance classes and after reading this article I realized how dance helped me develop into an adult. This article inspired me to understand that a child needs activity and I hope to promote that for my children one

In an article by Maria Barrios, she expresses the importance and benefits of dancing. She points out that certain types of dance can be a fun total body workout. I definitely agree because of my personal experience with dancing. After an hour long dance class I feel sweaty and tired then a few minutes later I feel energized like I could do it again. Barrios also points out that dance not only benefits your body but also your mentality.

Those who love deeply never grow old; they may die of old age; but they die young. And dancing can reveal all the mystery that music conceals because dance is a song of the body, either of joy or pain. Stifling an urge to dance is bad for your health — it rusts your spirit and your hips.

Dancing has a unique connection to the world and the people around you. It can push you to your physical limits or it can bring you peace of mind. I am classically trained dancer, and I love all dance as a whole. Dancing whether its ballet, modern, or dancing for fun can be a spiritual experience. When I

A study was created to determine and understand the effects of dancing on the health status of the elderly. A study group of 111 people were placed in an intervention group, which included 23 dance classes over 12-week period, or in a control group. All participants in the study were tested at the end of the 12-weeks. Many the dance groups felt the experiment improved their health status. It is concluded that with these results, dancing has both physical and psychological benefits and should be promoted as a form of activity

A dance studio would benefit young people of all ages, and in many ways. One way is by helping kids stay safe. A teenager might be wandering around outside, looking for something to do. They might get into trouble or try their own idea of fun. Safety is the condition of being protected from or unlikely to cause danger, risk, or injury.There are a lot of bad influences in the world, but if kids are dancing, they will be safe. In the dance studio there could be a security guard

Dance has been a natural movement form since the beginning of time. The origin of dance is unknown, just as the knowledge of the benefits of dance are unknown to many in our society. Many people do not enjoy dancing and also do not fully understand the positive benefits that come from dancing. Researchers such as Edwards, Duberg, and many more have found countless mental and emotional benefits of dance that originate from movement patterns, brain connections, and even expressions of emotion. Many are aware of the physical benefits of dance, but beyond the physical benefits of dance, there are also emotional and mental benefits that come from dance as well.

Dance therapy can be helpful to a wide range of patients--from psychiatric patients to those with cancer to lonely elderly people. Dance therapy is often an easy way for a person to express emotions, even when his or her experience is so traumatic he or she can't talk about it. It is frequently used with rape victims and survivors of sexual abuse and incest. It can also help people with physical deficits improve their self-esteem and learn balance and coordination.

First, dancing is one of my favorites hobbies. For centuries, dance manuals and other writings have lauded the health benefits of dancing, usually as physical exercise. We've