The Importance Of Eating Preferences In Children

In these circumstances, when parents attempt to limit children’s ingestion of these foods, they may be inadvertently be reinforcing the children’s desire to consume these unhealthy nutriments (Birch & Fisher, 1998). Other investigators have concluded that when parents leave food selection to the preference of the child, the children often choose a sizable quantity of food of meager nutritional value (Klesges, Stein, Eck, Isbell, & Klesges, 1991).

Tooth decay caused by lack of dental hygiene and eating to many sugary sweets or drinking to much fizzy drinks.

Meals occur constantly in actual life, yet we do not realize their importance. We often

The big names use things like high fructose corn syrup, MSG, and phosphoric acid to replace more costly ingredients like cane sugar, real extract, and natural juice. High fructose corn syrup is an incredibly low-buck additive that gives a sweet, refreshing taste. This has opened the floodgates to large companies which are now using it for just about anything these days. This in turn lowers the cost of the final product you see on the shelves. Your body can never deplete the MSG you consume. It will build and build forever. Phosphoric acid is known to soften bones and teeth. There is little warning through advertising about the long term effects of these man-made ingredients. We need to increase awareness of the proven dangerous ingredients companies are using in their products. Our government is allowing this to happen, thus diabetes, obesity, cancer, and heart problems continue to develop amongst not only adults, but the young generation as well. These quick and easy snacks are slowly killing

One major question that is asked today is whether or not the eating habits of kids and teens be regulated by the state? This is a big problem today with young ones. No young teenager or child has ever grabbed an apple over a snickers bar for a snack. Although a snickers bar once in a while is not a bad thing, every day consumption of products like this creates a long-term problem. In the article Junk Food Nation: How Parents are Ruining Kids’ Health, there are a couple different standpoints from select individuals on why or how to solve this problem. The main issue is whether or not parents are doing a good enough job teaching their children to make health food choices.

Warning that America's health was at risk because of all of these new substances in food could reverse many health gains achieved in recent decades, the startling news report prompted scientists into new research pertaining to the causes of obesity. The process through which high fructose corn syrup is made is quite complex. “Specialized enzymes turn the majority of the glucose molecules that are found in corn into fructose, which makes the substance substantially sweeter” (Guggenheim 148). This ninety percent fructose syrup mixture is then combined with regular corn syrup, which is one hundred percent glucose molecules, to get the right percentage and balance of fructose and glucose. The final product is a translucent and clear liquid with high viscosity that is roughly as sweet as sugar. “The name high fructose corn syrup is misleading because it is high in fructose only in relation to regular corn syrup, but not to sugar” (“High Fructose Corn Syrup Facts”). The version of high fructose corn syrup used in carbonated beverages and other sweetened drinks consists of fifty-five percent fructose and forty-five percent glucose, very similar to plain white sugar, which is fifty percent fructose and fifty percent glucose. The form of high fructose corn syrup used in other products like baked goods, fruit preservatives, cookies, yogurts, and other food products are forty-two percent fructose and fifty-eight percent glucose, is actually lower in fructose than white

They focus on the 100% juice that’s in bold red writing to have buyers conclude that the rest of the meal is also harmless. The already packaged meal comes off to parents as time saving. Take the Lunchables turkey & cheddar cracker for stackers instance, this meal consists of turkey, cheese and crackers. This meal is a total of 330, not bad calories wise. Well this Lunchables has over 90 ingredients requiring a master’s degree in order to pronounce some of the words. “This meal contains 9 grams of saturated fat, which is 45% of our daily maximum. There’s also 1 gram of Trans fat. Something you never want to consume even in small quantities” (inside the label). On top of all that this Lunchables offers very little to no nutrients at all. With the increases of childhood obesity leading to diabetes parents need to choose wisely what they are feeding their children. Consumers also need to keep in mind that just because something is easily accessible, doesn’t make it the best option.

The podcast, “Stuffed”, states that eating is mindless. In other words, we tend to eat with our eyes not our stomach when it comes to multitasking. Combining eating with multitasking leads us to overeat because of two reasons: first, we do not pay attention to what to eat and secondly, we eat to the pace of what we are doing. I strongly agree that the environment in which I eat, affects my diet in terms of amount eaten. Majority of the meals I eat are in front of the television and the snacks I consume are during study sessions. Therefore, I am unaware of the amount of food I am consuming. As well, it also takes 20 minutes for your body to send signals to your brain saying that you are full. Unless I am in a social environment, such as a restaurant, I never take more than 20 minutes to finish meals (Eisen, 2015). I understand that the time period and the settings in which I eat, negatively impacts my eating

​Parents must take proper care to ensure their child is receiving adequate nutrition every day, especially in combination with school or other day programs. The behavior and attitude of the parents have the greatest effect upon a child’s developing habits, especially as the amount of meals eaten together at home increases (Escobar, 1999). That being said, ensuring a child continues to eat healthily outside of the home can be a struggle without the support of a regulated school lunch

Its 3’oclock, the kids will be home from school soon, you have to take one to basketball, the other to soccer practice, and feed your spouse when they arrive home. You don’t want to spend hours cooking a healthy meal but what choice do you have? The children need to eat something healthy and your spouse will want a hot meal on the table when they arrive home after working a grueling 8 hour shift. You look in the pantry, everything located there is not very healthy or will take hours to prepare and make. You could run down to the local hamburger fast food place, but the food they serve is not very good, and definitely not healthy, also after a while it becomes very expensive if you were to do this every time you had a day like this. Then something reminds you, there are bread buns in the bread box, then there is that pulled pork BBQ that you made way to much of two months ago sitting in a baggie in the freezer. There is your dinner! The family will be happy and you can throw it on the stove and cook a quick meal.

With the aid of together with meals that hold you feeling complete for an extended time, you could control the preference to consume extra.

Opponents of regulating children’s diets may say that it is allowable to have children eat all kinds of foods since eating certain unhealthy foods like sweets are a part of enjoying life as a kid. Although a good point is brought up, there are many other healthy alternatives that are enjoyable for children and can satisfy one’s sugary cravings. As an illustration, many fruits such as strawberries, blueberries, and bananas can be made into delicious fruit smoothies that are healthy and enjoyable. Some may also argue that kids are able to control their choices, and they know which choices are healthy and unhealthy. Still studies have shown that unhealthy foods like sugar are more addicting than cocaine. In fact, in the documentary Fed Up, scientists showed that 43 cocaine addicted rats were given the choice between cocaine water and sugar water. 40 out of the 43 chose the sugar water and showed signs of addiction. This justifies that having children choose between sweets and healthy foods would be an extremely difficult task for candy crazed kids. So, children would be better off with healthy foods in their diets. In conclusion, regulating children’s diets is very beneficial to children in many

How many times have you fed your kids something you knew was unhealthy because it was convenient, easy or because you knew they would throw a fit if they didn't get what they wanted? OK, no one is judging you here, we've all done that at one time or another.

The age old saying, “You are what you eat” still rings true today. Fresh fruit and vegetables have been replaced by french-fries and hamburgers. Children today do not know how to eat healthy. We, as a nation, spend hours and hours bombarding children with fast food commercials, sugary cereal commercials and cavity causing drink commercials. We than spend a fraction of that time telling kids these things are healthy only in moderation.

All my recipes are made in such a way that even a very busy person, by planning and preparing ahead, can always have healthy meals and snacks available. There