The Importance Of Follow Through The Rest Of The Body

Without the movement of the lower body, a shot would end up anywhere but the back of the net. The lower body helps a player produce a straight shot so the ball winds up leaving the stick in the direction that the shooter intended.

In this phase the athlete is standing in a neutral position holding the ball. The metatarsophalangeal and interphalangeal (great and lesser toes) are held at slight flexion pressed against the ground by an isometric contraction of the flexor halluces longus, flexor digitorum longus, flexor digitorum longus. The ankle is plantar flexed using an isometric contraction of the gastrocnemius and the soleus. The tibiofermoral (knee) joints are slightly flexed by a isomectric contraction of the quadriceps muscles (rectus femoris, vastus lateralis, vastus medialis, vastus intermedius). The acetabularfemoral (hip) joint is held at a postion of slight flexion through an isometric contraction of the biceps femoris, pectineus, iliacus, and the psoas. The intervertebral (lumbar) joint is extended by an isometric contraction using the erector spinae. The atlantooccipital (cervical spine) joint is flexed by an isometric contraction erector spinae. Both scapulothroracic (shoulder girdle) joint is protracted by an isometric contraction of the serratus anterior and pectoralis minor. The glenohumeral (shoulder) joint is at internal rotation by an isometric contraction using the pectoralis major, latissimus dorsi, teres major, and the subscapularius. The humeroulnar (elbow) joint is at 90 degrees of flexion by an isometric contraction using the biceps brachii, brachioradialis, and brachialis. The radiocarpal (wrist left and right)

To increase my strength and have my muscles more toned I could go the gym Tuesday Thursday and before my run on friday. At the gym I would focus on the areas I want tones the most like abs,calves,chest and bicep. For chest I could do bench press for 3 sets of 8. After every set I could do stretches holding each stretch for 15 seconds do increase my flexibility. For abs I could do plate twist for 3 sets of 8 while still doing the stretches between sets. To increase calves I could do calve step ups with weights until tired. For bicep I do bicep curls for 4 sets of 10. To squat more weight I could try a new leg strengthening exercise to build more muscle till i'm comfortable enough to go more weight on squats.

From cardiovascular workouts to heavy weight workouts, this workout will get me moving all my muscles to the best of my ability. For hockey, the workouts are mostly directed to my hips and legs, because those are the muscles I need strong to skate better and overall become a better hockey player. To start my workout, I need a warmup to get my heart rate up. I enjoy doing 20 jumping jacks, 10 squats, 10 forward lunges, 10 backward lunges, and touching my toes. By doing those warm up workouts, I get my heart rate elevated and am ready to start my workout. Doing 40 calf raises while holding weights at my sides really help build my calf muscles. Then I do 2 sets of 8 weighted pushups. This utilizes a lot of muscles in my body. After I do pushups I do a 1 minute plank. Planks incorporate almost every muscle in my body including legs, arms, core, and hips. Once this is completed I do 30 fire hydrants on each leg. This is where you sit on your hands and knees and move one foot up to make a 90 degree angle. This exercise works my hips and legs, along with my core. To finish off my workout I like to run of the elliptical for at least 10 minutes. When I get home from school or hockey, I take my dog on a walk around the block which usually takes 20 minutes. This is a satisfying cool down and my body benefits from this by

This exercise will strengthen your legs and abdominal muscles, helping to assist your body when pushing. To begin, lay on the ground on one side, with your head supported by your hand. Lift your leg slowly off of the ground as high as is comfortable and slowly bring it down. Repeat for a total of 10 times and then switch sides to lift the other leg.

In a hockey slap shot, you must try to get the maximum power at maximum speed.

In order to achieve these desired results, the slap shot differs from other hockey shots; the hockey stick hits the ice prior to the puck, loading the hockey stick with potential energy.4 Six distinct phases make up the shot: the backswing, downswing, preloading, loading, release, and follow through,4,5 The initial stance of a slap shot places the shooter to the side of the puck, with the puck near the front leg. Ideally, hands grip the stick 40cm to 60cm apart.3 The stick goes up in an arc, ideally stopping below the shoulder (the backswing).5 After coming back down (downswing), the stick hits the ice 24cm prior to the puck in the preloading phase.6 The stick then slides across the ice to the puck, continuing to load the stick with energy, and hits the puck (loading phase).7 The puck is then propelled along its trajectory (release phase), and the athlete allows the stick to continue the motion in the follow through

We recommend a class push-pull split workout to simplify your training and obtain faster results. You should organize your workouts according to pushing and pulling movements. An example of a push exercise would be chest, shoulder and triceps. A pull movement would be biceps, back, and hamstrings. The push-pull split workout allows you to hit the gym more often because the muscles you are working are not sore from overuse.

My subject and person that I chose to perform this movement is Carolyn Gardner, 12-year-old beginner basketball player in the sixth grade. She is on the junior varsity team and this is her first time playing basketball on a team. This is her first time playing any team sport. Right now she is learning the basics and having a hard time focusing but that is expected being her first year. The reason I chose Carolyn is because since this is her first time playing basketball on a team and her first sport, there is no muscle memory developed as of yet. I can analyze her foul shot and movements and see raw unrehearsed kinetics of her movements.

Hips to knee-height (or lower). Put weights in your heels. Abs braced. Chest up. Knees behind toes.

The hockey player has to prepare for the shot that he aspires to take. If he desires a shot that is high, he must shift the puck forward, which may decrease the energy transfer though will produce a shot with greater height. To begin, the player leads their shoulder in the direction that they want the puck to proceed. This is a crucial key to successfully preparing for the shot. Afterwards, the player will align their feet, shoulders, as well as their hips square to the puck. Next, to lower their centre of mass, the player should bend their knees. Subsequently, to widen their base of support, they must spread their feet apart. Consequently, they will remain stable (balanced) for their

Use your forearm to push your hip up off of the floor. Keep your head and neck aligned with your spine and hold this position for two seconds. Do several repetitions and repeat on the other side of your body. Repeat on both sides ten times and work your way up to at least twenty repetitions per work out session. In addition to your abdominal muscles, this exercise also strengthens your obliques and shoulders.

Shooting a bow largely involves the use of the upper extremity. Between the needs of stabilization and torque, many muscles in the upper extremity are utilized to perform an effective shot. However, the lower extremity is also involved in bow shooting mechanics. Muscles in the lower extremity perform both concentric and eccentric contractions to stabilize the body during all phases of shooting a bow. Therefore, shooting a bow involves complex contractions of muscles throughout the body. In the next few pages the joints and the muscular involvement of the shoulder, elbow, and wrist during bow shooting will be discussed in depth.

Shoulder Press - This is a simple exercise, all you need to do is stand up straight, your knees should bend and there should be a shoulder-length distance between your legs. Hold a dumbbell in each hand and starting from the position where the dumbbells are being held above your shoulders, try to lift them up high and put effort when you lift them up from your

a game played on ice and it is done this way for a reason. This is because ice has a naturally low friction, making it easy for hockey player to glide across the surface. As we know, friction is the force that opposes the main force (the main force being the movement of the player). The coefficient of friction between skates and the ice is around .03. Furthermore the ice’s composition assists the player in stopping, speeding up, or turning. When skating, a hockey player doesn’t skate with their legs pointed forward. Instead, his skates are tilted at an angle away from his body. This is because, while moving on ice, the friction force is almost zero and the force being created by the motion is perpendicular to the blade on the skates. The hockey player will use one leg to push and the other to glide, while frequently alternating. If the hockey player wants to travel faster they will angle their skates more. This helps to make the force larger. When a hockey player skates