Essay on The Importance of Diet and Nutrition

In these circumstances, when parents attempt to limit children’s ingestion of these foods, they may be inadvertently be reinforcing the children’s desire to consume these unhealthy nutriments (Birch & Fisher, 1998). Other investigators have concluded that when parents leave food selection to the preference of the child, the children often choose a sizable quantity of food of meager nutritional value (Klesges, Stein, Eck, Isbell, & Klesges, 1991).

Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop. Through daily meal plans given to children, they can develop a standard of care in regard to nutrition and then incorporate key food groups into their daily diet. A child’s

Everyone absolutely adores the smell, taste, and the mere thought of when it comes to consuming food. In the United States, an abundance of food supply has affected and caused the increasing weight gain of all people, especially children leading to serious health and emotional problems today. The article “How America’s Children Packed on the Pounds,” by Jeffrey Kluger, gives insight to why this is a problem and the hasty need to be solved now for future generations.

Eating a well balanced meal is crucial for someone in their early childhood stage. During this time period, between the ages of two and six, a well-nourished child can grow up to three inches and gain up to four and a half pounds per year (Berger, 2010). Children at this age also need fewer calories per pound of body weight than infants do. Since children need less food than they did before and many do not diminish the intake of their food consumed, obesity becomes a problem. The article “Child and adolescent obesity: a part of a bigger picture” states, “The prevalence of childhood overweight and obesity has risen substantially worldwide in less than one generation” (Lobstein, 2015). Obesity is a main factor that is present and can lead to other diseases such as heart disease and diabetes. The article also states that, “The food industry has a special interest in targeting children. Not only can the companies influence children’s immediate dietary preferences, but they can also benefit from building taste preferences and brand loyalty early in life, which last into adulthood” (Lobstein, 2015). Once children are hooked on the foods they eat during their childhood, they tend to follow those habits as they grow up. Children in low-income families are vulnerable to obesity because they rely on cheap fast food.

Health issues like obesity are rampant due to low levels of nutrition in food served in public schools. Childhood obesity is a serious disaster in today's world as it is on the reverse spectrum of as eating disorders such as bulimia or anorexia nervosa, but still carries with it serious health implications that can affect an individual throughout their lifetime. One specific factor playing a role in childhood obesity is the fact that the food eaten by children is not nutritious.

According to National Heart Lung and Blood institute, in America, 1 in 6 kids are obese. Although obesity might not seem that much of a big deal, it is. Childhood obesity can lead to much worse health problems later in adulthood, such as higher risk of heart disease, diabetes, high blood pressure, hypertension, and even cancer, among many chronic health issues all caused by obesity. Many kids get about half of their daily calories at school, and for some, school is where they get all of their daily calories. Since school plays such a big part in affecting the lives of many kids across America, special attention should be shown to nutrition. This can help kids with obesity, as well as kids that don’t have much food at home to eat and only rely on school food. For many poor kids, they don’t have a lot of healthy foods at home, because they can’t afford it. So, they rely on cheap school food for their vitamins and nutrients. Because cafeteria foods, like hamburgers or beef and cheese nachos, are highly processed and filled with unnecessary fat ,those kids that rely on school for food won’t get the nutrients and vitamins they need and will go home hungry. Since kids are growing up, it is especially important for them to get the right food they need to grow up healthy and strong, and in a place full of kids that are growing up, it is only right to provide them with good and healthy food that will allow the kids to grow up into healthy adults without obesity, malnourishment, or any kind of health

Initially, children were malnourished during the post-World War II era. Now children are stuck trying to wedge themselves in between the door to a long, healthy life, which may be brutally cut short simply due to the way they ate in school. Eating habits and diets aren’t questioned by the children until they are faced with the decision of choosing the best nutrient filled option. Multiple choices, abundant in carbohydrates, proteins and good, natural fats surround a child, yet the child is an environment laced with advertising, thus alluring a child into picking fries instead of the mixed steam vegetables. Soon, children realize the chocolate taste better than the fruit, yet no child knows at the age of five that fruit doesn’t give its victims

To touch on poor nutrition, research shows that almost one-third of U.S. children between the ages of four and nineteen eat fast food every day; this results in weight gain of approximately 6 extra pounds on a growing child each year (NACHRI, 2007). Fast food consumption has increased fivefold among children since 1970. Not only is fast food an issue, but when parents reward their children with sugary foods and/or use fruits and vegetables as a punishment, this may cause children’s views toward nutritious food to be negative. Some great educational tools that can be shared both in and out of the classroom are “The Food Guide Pyramid” and “My Plate.” Both show that appropriate number of serving of each food category. “My Plate” does a great job of even providing games, activity sheets, kid-friendly recipes, and physical activity tips to elementary aged children (My Plate, 2015). They also provide great resources for adults so parents and educators can practice what they preach and set good examples for children. Educating children on an what a healthy diet consists of and why it is important is probably the greatest preventative tool we can use to prevent obesity. As the famous saying goes, “knowledge is

Parents can barely control what the kids eat also, they can't be right behind their backs at all time. They could have sugar and calories for breakfast a half healthy lunch and there parents wouldn't know this and give them more calories for dinner. You aren't born knowing what is right from wrong this needs to be taught.

Families across the nation are affected by this issue. Many parents have a lack of knowledge in regards to nutrition and activity, in hindsight the food industry impact families. The article The Childhood Obesity Epidemic discuss despite the government pushing for healthy food choice initiates, have to continue to maximize selling of their products that include junk food, therefore blame shifting towards the food industry (McHugh, 2016, p. 95).

Many individuals do not realize it, but obesity has become a huge epidemic in today’s society. Individuals tend to ignore the growing unhealthy products around them; instead of questioning why people are gaining weight so rapidly, they enjoy the unhealthy and unsuitable substances that they are putting in their body. Some eat whatever they can find, and since they are in a certain predicaments, they have no choice but, end up doing the same thing to their children. Many have not seen it yet, but parents are feeding their children unhealthy substances. The nutrients that they are feeding them are unhealthy, and since children do not know any better, they cannot disagree with what is being provided to them, nor can they tell whether they have had enough or not. In an article “Too Much of a Good Thing” by Greg Critser. He explains how parents are partially to blame for their children 's obesity and also their children 's environments. Critser uses statistic, biological experiments, and comparisons show how child obesity has become a great problem in today’s society and that parents have much to do with it.

The age old saying, “You are what you eat” still rings true today. Fresh fruit and vegetables have been replaced by french-fries and hamburgers. Children today do not know how to eat healthy. We, as a nation, spend hours and hours bombarding children with fast food commercials, sugary cereal commercials and cavity causing drink commercials. We than spend a fraction of that time telling kids these things are healthy only in moderation.

Oliver, in his Ted Talk, discusses three major culprits for child obesity, which are fast food companies/supermarkets, food labels and schools. Oliver describes how thirty years ago, supermarkets were much more locally owned, with fresh foods, whereas nowadays supermarkets are owned by corporate america, stocking the shelves with highly processed foods, that are extremely high in sugar and fats. School breakfast and lunch is a huge staple in children’s nutrition in the United States, as this accounts for two/thirds of millions of children’s daily meals. Oliver rants that the food school’s provide is filled with a tremendous amount of additives, as well as being highly processed, with a lack of fresh vegetables and nutritious foods. (Oliver, J., 2010)

There is presently much controversy regarding the idea of unhealthy foods and how companies shamelessly market these products to children. Individuals in the food and beverage industry constantly promote the belief that they are actively involved in providing society with important information concerning what is healthy and what is not. Moreover, most promote their products as having no negative effects on individuals who consume them, as doing otherwise would surely reflect badly on their businesses. It is generally known that children are vulnerable because they have very little experience in filtering information and food companies take advantage of this by introducing diverse methods to promote their products even with the fact that it is likely for children to get sick as a consequence.

Some people were raised to eat everything on their plate whether it was healthy or not. If your mom made the food, then it was eaten. What our generation should do is learn from our parents’ mistakes. We should start cooking our children healthier foods so that they will grow up knowing and