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The Mind Of A Case Study Analysis

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against the thoughts and finally producing a more balanced thought in the end. This lead to Carlos being more open to putting up with the light-headedness to see if the medication would be beneficial.
The behavioral techniques Dr. Walden uses to promote a decrease in Carlos’ symptoms are positive reinforcement (validation), behavioral rehearsals (e.g. encouraging Carlos to test his skills with producing a balanced thought), exposure (e.g. continuing to do activities even when light-headedness occurred) and activity scheduling (e.g. re-attempt leaving for work every morning by 8:00am and continuing to read to his kids for 15 minutes every night). Dr. Walden validates the results of Carlos’ previous behavioral experiment of reading to his …show more content…

The activity scheduling, specifically reading to his kids, brought about more positive reinforcement and belief challenging. Carlos could read to his kids with a “clear head” and thus proved to himself that he could continue doing activities he used to do without suffering a nervous breakdown or undue stress. Additionally, these activities may even cause him pleasure and further future repetition. By leaving work by 8:00am every morning, which Carlos could do, he found a maladaptive behavior and noted it to the psychologist: “He could do it, but had learned that it was important not get caught up in what he termed a ‘stall mode’ in the morning”. Carlos could further note the “stall mode” occurring in other aspects of behaviors and cognitions and even offered a solution for it. This outcome is allowing Carlos to take a more active role in the therapy and really contribute in the collaborative empiricism with his psychologist. Additionally, this is fueling an adaptive belief that Carlos is a well-functioning individual who can identify and provide solutions for his problems. Carlos’ thoughts, behaviors, and emotions all heavily influence one another. In that session, Carlos was shown that his thoughts of “I won’t be able to function with light-headedness” influences his feelings, specifically becoming upset at that thought. His behavior was the influenced because he did not go into work due to the light-headedness he was

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