The Use of Whey for Health Purposes

Some negatives when looking at powdered Protein products are that first and foremost, they lack the supplemental nutrients that whole foods have to offer. For example, beef is high in iron, while salmon is loaded with healthy fats. Yogurt provides calcium, and whole wheat supplies B vitamins. Dr. Mercola, a chiropractor, healthy specialist and author, says that the “whey protein isolates are devoid of nutritional

Often times on many products the nutritional values do not add up. The consumers receive the product believing that the nutritional value is correct when in fact it is the opposite. Because consumers are, on various occasions, being deceived by the manufacturers, this experiment was done to test to see if the protein in commercially available products is correct. A spectrophotometer was used to measure the concentration of the molecule that was being investigated. A colorimetric indicator was added to the standards, and a graph was formed. The graph was used to determine the mathematical relationship between concentration and absorbance. In this experiment three product’s protein content (whole milk, muscle milk, and protein shake) were tested. The milk and muscle milk content for protein was approximately right, but the protein content for the protein shake was wrong. The whole milk had a final concentration of 41 mg/ml, protein had a final concentration of 34 mg/ml, and muscle milk had a final concentration of 70 mg/ml.

The biological value in whey protein enhances the body’s ability to absorb essential amino acids after resistance training decreasing the athlete’s recovery time. When athletes combine whey protein and creatine monohydrate they expect “a greater increase in lean tissue mass and muscular strength than supplementations with whey protein alone” (Burke, Chilibeck, Davison, Candow, Farthing, & Smith-Palmer 2001, p 350). Exogenous Cr supplementation increases the body’s Cr levels until saturation occurs. This saturation of Cr increases the PCK shuttle continuum allowing training intensity, volume, and duration of the exercise the athlete is performing to continue at a maximum rate. Any excess Cr in the blood is cleared through sweat, urination or renal filtration. Measurements in strength and peak torques of athletes supplementing with whey protein and creatine monohydrate (WC), whey protein (W), and a placebo (P) were taken. According to Burke et al, (2001) “repeated measure analysis of variance was used to assess changes in body composition, strength, and peak torque for the three groups (WC vs. W vs. P) across time” (p. 354). A twelve week strength training program was constructed and consisted of a “4-day split routine involving whole body musculature” (Burke et al, 2001. p 352). Subjects used detailed training logs to compare progress over the 12 week experiment. The end result from this experiment shows that subjects who “supplemented with both creatine and whey

Muscle Milk is not only designed with athletes or body builders in mind, but can be beneficiary to a wide range of individuals seeking to be stronger, healthier, leaner, livelier or bigger. CytoSport just obtained its NSF Good Manufacturing Practices (GMP) for Sport Registration, showing credibility that it does not contain any substances on the banned list recognized by the World Anti-Doping Agency, the National Football League, Major League Baseball, etc. (Bloomberg Business Week, 2008). Unlike other companies, Cytosport

When athletes as well as many non athletes think of a protein drink they would usually think of Muscle Milk. Muscle Milk is known for its convenience and high level of protein per container. Starting out in 2000 with the company CytoSport “muscle milk took the industry by storm and quickly became the standard by which other protein products are measured up to”. But in 2004 Muscle Milk rapidly grew in popularity due to their new product Muscle Milk Ready to Drink or RTD which made the ability to access more convenient. Though now Muscle Milk has over 10 different flavors it does so however containing a high number of metals as well as other harmful materials. Like Gatorade and PowerAde over consumption of Muscle Milk can show negative effects on the body. One effect would be health problems in the kidneys due to the over consumption of cadmium and proteins.

The first podcast is about protein basics and how athletes want to know what protein is the best type, how much they should be eating and when exactly they should be eating (Rosenbloom). Protein is made up of amino acids, which once inside the body must be broken down to be used or expelled from the body. The first group of amino acids to be removed is the ammonia group because they are toxic, while the rest are broken down for energy. However protein is the last resort for fuel in the body because carbohydrates are our main source for fuel, then fat, and last protein. Also they discuss the different amount of protein

It is the building block of muscle building nutrients that can build mass in ways you never thought possible. It is an amino acid that lends itself to building massive muscles that are toned and fit. It is often recommended that protein supplements be taken with some form of carbohydrate for it to be effective. Whey protein is considered to be one of the best types of protein supplement for most body builders.

The central pit of this article was to briefly describe the process in which Greek yogurt is made and the leftover asset in which many industries discard, in this case the whey. Based on the information presented, this article is meant to tell its readers about the unwanted whey, which is drained from yogurt and leads us to think from a different perspective of Greek yogurt. I feel that the way industries display Greek yogurt in society shows how they lack common sense and understanding. Not only are industries wasting precious economic opportunities with whey, but also they are oblivious of the fact of how it can be used for a variety of uses that can fulfill many people’s needs with the nourishment that is contained in them. Without it being

•I already knew all of the benefits of whey protein i had actually been looking into it for myself, and even though i am not overweight i figured that whey protein is just as well off as any other products that have dairy in them.

Described as one of the tastiest vanilla flavored protein powders, the 100% Natural Whey from Pure Protein lives up to its name. The label shows that each serving gives 23g of protein content, but according to the lab tests it was found to be 22.1g only.

This chocolate protein powder is supercharged with high-quality whey protein to build lean muscle and achieve maxim results. Whey powder is a natural source of protein and amino acids which can help build lean muscle and aid muscles in their recovery from strenuous activity.

Provides you with that you just consume 30-40 grams of top quality protein, ideally coming from a mix of whey protein and casein. This will best be accomplished by mixing 25-30 grams of whey protein isolate in 300-400ml of skim milk.

These are components of muscle tissue and aid in muscle growth. The overall main active ingredient to be concerned with is the whey protein isolate itself. A study done by Michaela C. Devries and Stuart M. Phillips on muscle Protein synthesis shows that “Whey protein is the optimal protein source to support MPS (muscle protein synthesis) at rest and following resistance exercise as well as to induce muscle hypertrophy and strength gains with resistance training”

Whey protein is digested quickly because it is a leucine-rich protein, and has a track record in being more successful in synthesizing muscle protein in older populations than casein protein which is digested more slowly (van Dijk et. al. 2016). Whey protein is given to D. melanogaster flies rather than hemp or soy protein, because soy protein and hemp proteins are plant based proteins while whey protein is from cows. Animal based proteins are easier to digest compared to plant based proteins.

MetRx, which greatly influenced the sports protein bar market, became popular with members of the bodybuilding industry and then with consumers outside of that industry. MetRx helped drive the market for protein bars. In addition, MetRx marketed the awareness for the need of high protein supplementation for weekend athletes in addition to current market of