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Three Counseling Theories

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Counseling Theories

The three counseling theories that I chose to talk about are; Person centered therapy, which is where “People are essentially trustworthy, that they have a vast potential fir understanding themselves and resolving their own problems without direct intervention on the therapist’s part.” (Corey, 2013, p.174) The second is Behavior therapy which is where “Practitioners focus on directly observable behavior, current determinants of behavior, learning experiences that promote change, tailoring treatment strategies to individual clients, and rigorous assessment and evaluation.” (Corey, 2013, p.247) The last one is Family Systems Therapy and that can be described as; “Individuals are best understood …show more content…

Carl Rogers introduced this theory, and it says that people are all around good people and have traits such as, being trustworthy; they understand themselves and can solve their own issues without the help of the therapist. This is a very important theory that changed psychotherapy because it was focused on the client for change instead of the therapist. The interesting thing about this theory is that when he introduced it to everyone, he didn’t introduce it as being set in stone, instead he left it open for others to critique and make even better. This approach is “Aimed toward the client achieving a greater degree of independence and integration.” (Corey, 2013, p.179) Instead of focusing on the issue that the client has at the moment, it focuses on helping them to figure them out and on the actual client. There is a understanding for therapists that the goals of the client need to be changed, but they aren’t always the same when deciding how that client specifically will change and improve upon them. Most other therapy’s tend to focus on getting the client to do something, but in this therapy it is more about the attitude and how they …show more content…

Classical conditioning can be defined as something that can happen and we don’t personally experience it but see it on TV, then it can give others the fear to experience what they have. Operant Conditioning is where you do a certain behavior and get positive reinforcement for it and in most cases you will tend to do that same act again to gain more positive reinforcement. If there was nothing positive to come of the act, the chances of it being done again are lesser. This technique is used a lot in parent education programs and often with weight management. The social learning approach is where the person believes that they can take on the situation themselves and change whatever it is that needs to be changed without help from anyone else. The last one, cognitive behavior therapy, can be defined as a person who believes that they are a bad person, and then act that way. Their beliefs in the way that they are become a

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