Three Dimensions For My Field Experience

According to the text, "Wellness has been defined as purposeful, enjoyable living or, more specifically, a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental and spiritual health.

Wellness is the health of a person as a whole. It encompasses the person’s physical, as well as mental and emotional health. Over time, therapist came to the realization that clients needed to be well in every aspect of their lives in order to be healthy ("Wellness in Mental

Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

A physical journey involves both a beginning and ending. The beginning and ending is not what is important, in fact the journey itself is important. Physical journeys involve movement to new places whilst incurring obstacles. A physical journey has many opportunities for its travellers, these allow for physical, environmental and intellectual growth as they learn about themselves whilst overcoming challenges and learning about the world around. This is shown through different techniques in the film ‘Rabbit Proof Fence’ directed by Phillip Noyce, The book cover

My team’s 50km hike required teamwork, leadership and most importantly resilience. Attending the gym regularly lets me vent off stress in a healthy and enjoyable manner while keeping fit in the process. Attending sign language lessons has taught me how important (and fun) it can be to communicate with those who experience the world in a different way to you.

The wellness wheel provides a visual image of the eight areas of an individual’s life that contribute to their health. These needs can help prevent future health problems and make healthier choices. As a human being, social needs is important for interacting with others, occupational wellness is important because developing occupational stratification will allow me to communicate my values through involvement in occupational activities that are gratifying for me. Lastly, physical wellness is important for sleep, food and exercise.

During the time in my PED 101 yoga flow class I finally got the privilege to enforce a physical activity and this has given me some insight of how being physically active can change you not just physically. Mentally I feel that I can focus more and handle test better, I am less emotional, and have increased my social outlook and my interactions with people. This is evidence of the divine act of wellness and how dimensions often effecting many other aspects of one’s life ultimately for the better. However, with their also being an online portion I got educated on the different aspects of maintaining one’s health and certain things that goes into it or effect it.

Factors such as relationships with program staff, “solos,” mastering outdoor activities, and observing the world are thought to be positive experiences that facilitated change as well (Foundations of Adventure Therapy, 2007).

The two principles of wellness are physical wellness and social wellness. Physical wellness means ability to recognize the benefits of physical activities and adopting healthy habits such as routine check-ups of vital signs, a balanced diet and exercise while avoiding the use of tobacco, drugs and excessive use of alcohol. (Floyd, Mimms & Yelding 2008). Second, social wellness is characterized by the ability of an individual to connect with other people in the world and become aware of their importance in the society as well as take an active part in improving our surrounding by encouraging healthier living and build a better living space in the community (Hettler, 1976).

Outdoors and nature have proven to improve an individual’s physical and mental health, however the population of the United States have disconnected from the outdoors causing a rise in health issues such as obesity, depression, anxiety, low self-esteem, and other chronic diseases (Bates & Stone, 2015). Obesity is defined as a disorder involving excessive amounts of body fat that can increase risks for health problems, such as diabetes, cardiovascular disease, and some leading causes of preventable death (CDC.gov, 2016). Obesity is a growing health disparity that nearly more than one-third of American adults face due to an evolving society (CDC.gov, 2016). Chronic diseases are the leading causes of death and disability in the United States and they are the most common, costly, and preventable health conditions (CDC.gov, 2016). Aside from obesity, other chronic diseases include type 2 diabetes, arthritis, heart disease, stroke, and cancer (CDC.gov, 2016). Diabetes is known as the leading cause of kidney failure, blindness, and lower-limb amputations (CDC.gov, 2016). Arthritis is the most common cause of disability, with twenty-two million adults reporting that this prevents them from performing daily activities (CDC.gov, 2016). With over 30 years of research, urban nature has shown to enhance physical, psychological, and social well-being for the growing population (Shanahan, Fuller, Bush, Lin, & Gaston, 2015). Individuals with a sedentary lifestyle are more at risk for

A dimension I feel I need to improve on would be Physical Wellness, I say this because I am the type who set out goals for myself, however I do not stick through with them and then when I feel myself starting to take steps back, such as eating things I know I have no business eating or not taking my blood pressure medicine, I can not get upset with anyone but myself. Physical wellness should be important to everyone, some people however do not take their lives seriously and then when it time to become

When I first heard of an opportunity to partake in an field experience, I couldn't help but get a tad excited. My first field experience was with elementary aged students, it was an eye opening experience that made me realize that perhaps I would be more suited for secondary age students. Therefore, this field experience I feel more excited about partaking in since it is with the age group that I will be working with. That being said, I am going to be at two different middle school's here in town Anthony and Eisenhower.

For instance high social wellness can be as simple as when I am being nice to my friends in my class like giving a smile or just a “hi” in the morning , Or helping with their works or if

The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well. Eating healthy, exercising, and seeing a doctor on a regular basis for check-ups are all conducive to physical wellness. Some good examples of people who have achieved physical wellness are; Lance Armstrong and the Venus