preview

Weekly Integrative Group Analysis 4. 1.Goals: . My Three

Better Essays

Weekly Integrative Group Analysis 4
1. GOALS:
My three goals for the group session are:
• Be willing to accept silence after a conflicting situation.
• Be willing to voice my thoughts and opinions, without the need for reassurance.
• Learn to express my emotions, rather than showing all is well and pleasant, in all situations.
I had the opportunity to work on all three of my goals during the group session. I had the opportunity to work on my goal of being willing to accept silence after a conflicting situation when BR approached JD and asked her how she was doing. I waited a while and sat with silence before asking JD some further questions in regards to her response. While I was uncomfortable when BR mentioned she was going to take a …show more content…

I realized that I still have a lot of work to do on this goal, because when SB checked in with me towards the end and asked me how I was feeling, the first thing that came out of my mouth was that I am fine. He helped me come to the realization that I said everything was fine, when I was obviously anxious. In this session I asked for feedback and to be called out on when I was or was not working on my goal, as I think it will help me recognize whether I am truly progressing towards my goal or not and become more aware on areas for improvement. I will make sure to share with group members when I am working on my goals so that everyone, including myself, is aware that I am trying to work on my goals and can provide me with some feedback.
2. EMOTIONS:
I went through many emotions during the session. I was very sad when I heard about the passing of KDB’s uncle. While I was sad, I felt honored that KDB shared such personal information with the group. Towards the end of the session, I felt confused about whether I was actually progressing towards achievement of my goals or not. I also felt anxious, nervous, and uncomfortable as the spotlight was on me at the end when I brought up my confusion. I was happy to get feedback from KD as this made me aware that there was still room for improvement in regards to my working on my goals. I was scared of conflict when I heard BR say she was going to take a risk

Get Access