What Are Endorphins Avoid?

Of the more than twenty million Americans who are running today, most who start do so for the wrong reasons, with the wrong attitude, and tend to lose interest after a few weeks or months. Many quit. This is usually because they become concerned with superficial goals such as time and distance and never discover the more profound mental benefits that running offers. (Lilliefors 15)

One major part of my identity is I love running. I enjoy running in games for example soccer there is a lot of running involved. I also enjoy running on tracks, grass, sand anywhere I can. The reason why i run isn't just because I like it but it's also because it a good way to get exercise and burn energy. I feel the amount of energy has shaped me to become a better runner. My soccer coach has helped me get better at running since he would always tell me to stretch before and after running so I wouldn’t be sore. I continue to do lots of running because that's what helps to make me faster.

When I began as a high school freshman, it quickly became a normal as well as an essential part of life. I ate, I slept, I sometimes did homework, and I ran but, not necessarily in that order.

When you run your body ironically thinks that it is being tortured so it the brain releases neurotransmitters such as: Dopamine

Running is much more than it seems. People view it as a way to get in shape, lose weight or even just a hobby. It is much more than that, running is a dumbed down version of a psychologist. Two miles in, a lifetime to go, came directly from what someone's mind wants them to believe during a run, it wants them to quit, cut it short. Why would someone keep going if the only reward they could maybe receive is a shiny piece of metal or to lose a few pounds? Why would someone go to practice and push themselves to the point of exhaustion, get up, and do it again everyday? For most, this would be absurd, but a select few realize the undercover benefits that come with this kind of self induced trauma.

Are you a runner? Chances are you probably are not and have never experienced a runner's high. It’s difficult to explain the feeling if you’ve never run. Runner’s high can be very teeming in becoming a improved runner because the awesome rush of running makes you want to RUN further.

Each culture uses the same techniques to perfect their running form and each one is successful in their own way. Running may not always be the fun thing to do, but it is a great way to stay healthy. Also, it makes you stronger both physically and mentally. Generations and generations of people have been running for years, and it has evolved into something unimaginable. As noted on Pinterest, ¨Running trains me to be a stronger person. Running trains me to refuse to allow my environment to determine my actions. I have never breathed so hard, felt so strong, or faced such challenge as when I am running. Running trains me to always keep

Running is a good form of aerobic exercise, and there are several benefits for both the body and the mind.

Although running may not seem like a big sport like football, basketball or soccer, it takes a lot of courage, heart and strength to be able to run. In the article called “Cool like me” by Donnell Alexander he says, “cool is finding the essential soul, while being essentially lost”. When we feel stressed and feel like we want time for ourselves away from society, running is a solution. Running is not just considered a sport, running is a lifestyle that people choose to live. It makes them feel good, look good and it makes them happy.

There is an art behind the ability to run long distance races. Some characteristics that are essential are natural and God gifted such as length of the legs and stamina to some extent (Roecker, et al.). Other abilities can be trained and developed to enhance the skill of running long distances and competing in marathons competitions worldwide. People who master the tactics and techniques to run long distances enjoy throughout the course of running and can have a wonderful refreshing experience (Schrauwen, et al.). The first step to convert the experience from hectic to pleasant is to run at a slower speed, which is comfortable and can be endured by the runner for longer period

If you are a runner, whether new to the sport or a veteran, you know there are those days where being motivated to run is difficult. Whether it is the distance or overcoming the soreness and pain associated with a previous run, there are days when the idea of running is completely unappealing.

For when you are happy you see the world in a whole different light. This changes everything. Allowing you to run however long you would like. Whether you run two or twenty miles, it is all up to you. Regardless, what you do running is not tiring for me, in fact, it is quite easy!

A big part of running is not just your physical abilities. It is also a mental sport. Your body can be pushed so far and hard and keep going, but it is your mind that tells you to stop. We learn what is good pain and bad pain. We teach ourselves not to stop when we feel like it.

Although there are some negatives with running, there are also many positives. Many people run because of the health reasons. It is good for the heart and lungs and people run in the fresh air. Running outside rather than inside is good for you too because of the fresh air. Running also relieves tension, by running, people can think about their problems without having to worry about anyone hearing them. They can think about whatever

Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans like to move from place to place quickly without doing any work. Since running is work, humans generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh accompanying the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking. Running is an excellent choice for physical and mental enhancement because it keeps one active, relieves stress, and is a good self-esteem booster.