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What Is Swimming Essay

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Chapter 1 – What Is Swimming?

Swimming is a physical activity that can help you reduce your body weight, build muscle strength, and improve your overall stamina. Additionally, it can aid in maintaining a healthy cardiovascular system and keeping yourself fresh during summer. It is a safe sport that can be done even by people with an advanced age.
This eBook is designed to help you become an excellent swimmer in a short period of time. However, let us discuss some basic information regarding this sport. This will help you become more knowledgeable about this physical activity.
The History of Swimming
Humans have been swimming for thousands of years now. According to researchers, some primitive drawings (i.e. they were made during the Stone …show more content…

Recreation centers, neighborhoods, and many other places have swimming pools. In fact, lots of colleges and high schools have teams intended for swimming competitions. It is also one of the most popular sports in the Olympics.
The Equipment
Similar to other sports, swimming while you are naked is not the best option. There are some things that you need to have if you want to feel safe and convenient while doing this activity.
1. Swimsuit – Unless you want other people to see your naked body, you need to wear a swimsuit. Just like other sports equipment, swimsuits have benefited from the modern technology. Certain fabrics are manufactured to create minimal resistance while the individual is swimming. In addition, modern swimsuits can last for a long period of time and resist fading even when regularly used in chlorine-treated swimming pools.
Obviously, not every swimmer would be at ease wearing the revealing swimsuits worn by Olympians. But you don’t have to worry. You can easily buy more “modest” swimsuits at department stores, sporting goods, and online merchant sites (e.g. Amazon, eBay,

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