Why Do Kids Get Less Due To Stress

As a person gets older, the amount of sleep needed each night gets less. Teenagers are an exception to that rule. The years from 15 to 18 packs on a whole new level of stress. Exams, homework, after school clubs, jobs, college, relationships, it’s all running through our heads at every second of every day. With a jammed packed schedule, hormones running wild, and teachers loading up the work, we could use some slack. If that could come in the form of a better night’s sleep, we’d be eternally grateful.

Traditional school schedules affect students sleep patterns by forcing them to wake up early when their body wants to sleep, which leads to sleep deprivation (wol.iza.org). Again, sleep deprivation can lead to lots of negative mental and physical health issues. Npr.org says, “Teenagers are getting six to seven hours of sleep a night, and they need eight to ten.” Because most students do not become tired until around eleven or midnight, they are unable to get the right amount of sleep because the school start times are so early (wol.iza.org).

It has been studied that teenagers need 8.5 to 9.25 hours of sleep every night.But two thirds of teenagers presumably in high school receive only or less than seven hours of sleep.This is probably due to the fact that forty three percent of high schools that are public start before 8:00

Many teens only get 6-7 hours of sleep per night due to strenuous school work, although these teens need 8.5 to 9.5 hours of sleep per night. In many cases, it is not easy for teens to get this much sleep because studies show that many teens are unable to fall asleep before 11 pm out of habit. “Adolescents’ brains are wired to go to sleep late and

Serious health issues like depression could be caused if a teen doesn’t get enough sleep, but with homework to do, essays to write, and exams to study for, it is hard to get a good night’s rest. A later starting time for school could significantly help. O’Neill says, “Studies show that tired teens have an increased risk of depression, anxiety, obesity, and illness,” (O’Neill 20). From this quote, it is evident that many health conditions could arise from not getting enough sleep. However, not only mental problems can develop.

A teenager needs 8-10 hours of sleep on average and only 15% of teenagers get 8 ½ hours of sleep a night.

Teens need at least 8.5 to 9 hours of sleep based on their biological clocks. The study found that teens increase their sleep, crash rates decline 16.5% during a period when teens crash rates throughout the state increased by 7.8%. Less sleep could lead to teens to be moody, irritable, and cranky. Inadequate sleep can also result in teens attention, memory, decision making, reaction time, and creativity.Additionally, they will get bad grades, fall asleep during class, and have school tardiness/absences.

13-15 year olds at our school need nine to nine and a half hours of sleep. Once again, homework and after school activities make us so we cannot go to bed at 8:00 with completed school work. The studies have been done, and they say that teens who aren't getting enough sleep are more prone to poor grades. Poor grades aren't the only thing though. Teens with not enough sleep are also prone to engaging in dangerous behaviors such as drinking, alcohol use, drug use, smoking, ect. Not enough sleep is really bad, and not just for academics, it's unhealthy too. Teens could get cranky, irritable, not being able to control emotions or express as well, and getting stressed, frustrated, angry or upset more

Many teenagers react differently to stress. Their sleep patterns change from being normal to them getting three hours of sleep at night. Their eating pattern could also change, some days they might eat excessively and other days they might not eat at all. Skin problems could also occur, resulting in a breakout of acne, which could also influence teenagers to be more self-conscious. Relationships with friends and loved ones could also change due to mood swings and being anti-social.

Teenagers are only getting 6-7 hours of sleep a night, while they need 10. Fifty-nine percent of middle school students and eighty-seven percent of high school students are getting less than the recommended 8 1/2 to 9 ½ hours of sleep a night. Schools that have a start time of 8:30 a.m. or later give students the opportunity to get the recommended amount of sleep on school nights.

Teens don't get the proper amount of sleep for their daily activities and their growing bodies. According to the national sleep foundation, teens need eight and a half to nine and half hours of sleep each night. Myself and others rarely ever get even seven hours of sleep. According to the C.D.C survey in 2015 showed that 73% of United States high school students get fewer than eight hours of sleep. Also a reported 43% of students get six or Fewer hours of sleep. I'm sure you have seen kids in your classes fall asleep because they had not got enough sleep the night before. According to Startschoollater.net, waking up early is considered the biggest culprit of teen sleep loss in the U.S. Evidence linking early school hours to teen sleep loss and related health performance problems is why the C.D.C, A.P.A and others are

To begin with, lack of sleep causes many issues with a teenager’s daily life. Teens are constantly tired out by their busy lives. Mounds of homework and extracurricular activities mean that teens have a huge amount of responsibilities,

High school students feel more stress than working adults, and children are beginning to feel aversion towards learning. Both adolescents and children are at risk of health issues due to anxiety and less time is spent with family, playing, and sleeping. The cause for all of this is too much homework that is suffocating students. Homework causes students to sleep less, have more stress, and even forces students to give up extracurricular activities. These negative results can be improved by reducing the homework load.

To begin, school starting as early as it is, teens don’t get enough sleep. Not getting enough sleep is affecting the body negatively. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” Sleep deficit is what most teenagers face. Teens try to redress this by consuming caffeine. Caffeinating to get through the day or trying to sleep more on weekends cannot fix this problem (Shute). In fact it makes it worse.

Teenagers face so much pressure on a day to day basis. They wake up really early in the morning to get ready for seven hours of school. They come home, have to do homework and study for hours, and then, most teenagers have after school activities. This unables teenagers to get the right amount of sleep they need. With their life revolving around school they are very stressed, and a lot of teens suffer from depression and anxiety disorders. These disorders could be because teens do not get enough sleep, and have a lot of pressure at school, because they do not have enough time after school to finish homework, and they want to have a life besides school, and have time to spend time with their families, and friends.