Why Do People Drive?

Focusing was a challenge to push aside emotions and concentrate on other feelings was uncomfortable at first. Realizing your body actually responds to emotions in an unpleasant way is awkward. Coming to terms with this being unhealthy, and how to let requires a conscious effort.

dissociate from their emotions or suppress their emotions in order to be able to endure the

People typically have all sorts of emotions depending on the situation. A time when someone's emotion rubbed off me was when I went to take my Comptia A+ certification test. This test was supposed to be a stepping stone towards my degree but when I got to the testing facility, all the confidence that I had seem to have evaporated into thin air the second I saw a couple of people walking out expressing how tough it was. The tears in their eyes, their shaky voice, and the people who they're with telling them that there's always next time. After seeing and hearing all of that, even I couldn't help but be emotional on how I was going to do. The good was is that the second the test started, my confidence came back as I remembered all those long

Abstract: According to the article “Neuroscientist Lisa Feldman Barrett explains how emotions are made” our brain would have to work hard to construct an emotion. You would take a long time to describe it. Hence sometimes people find difficulties to figure out what they are feeling or sometimes they think that they are not feeling anything.

When we are emotionally triggered our individual “conditioned responses” can vary widely from from person to person and depending on the situation we are dealing with.

According to Seth J. Gillihan, a professor of psychology at University of Pennsylvania states that it’s a good idea to stop and examine them and try to put the feelings into words, even if it does not change the emotion it makes it easier to choose our response. Lisa Feldman Barrett, a psychology professor at Northeastern University says ‘I think that an emotion is your brain categorizing sensations, making them meaningful so you kow what they are and what you should do about them.’ The attempts to pinpoint an emotion centers within the brain have been greatly unsuccessful, with complex systems of chemical and electrical interactions within and between

Not all people can portray their feelings easily, and it is difficult to figure out

Once we have identified the root cause, I can come to an understanding of my emotions and this will help me to calm down. Calming down can take a little while, but once my emotions "make sense," they aren't near as distressing." - Terah K.

Act 2 of YBAW gives us 3 three techniques for regulating emotions in order to stay cool under pressure. The first technique is a “labeling” which involves the word to identify an emotional sensation. It helps us to decrease our emotional arousal so that we can bring our emotions back to the surface. The second technique is a “reappraisal” which allows us to increase both certainty and autonomy. Sometimes, we can’t avoid the situation which brings the outburst of emotion, and reappraisal is a powerful strategy that allows us to manage our increased arousal. This technique is also classified to four types: “reinterpreting”, “normalizing”, “reordering”, and “repositioning”. All these types of techniques are used in our everyday life. However,

emotion when I respond to an emotion in such a way. The options of the

Ever since I was a kid my emotions have always played a role in basically everything. Most of my friends and family tell me it’s not good to have them involved in things, but I can’t help it. I care too much. Personally I feel like there’s nothing wrong with having emotions because without them you’re heartless.

Perhaps you have heard about this: it is all in the mind. They say that everything you feel is caused by your heart. The truth is it is the brain that controls your emotions. When it perceives something threatening, you easily

Emotions play a very important role in decision making. When making any decision, my first question to myself is, "what would make me feel good or lead to my happiness?" If I don't use that thought process, and for example act out of anger or vengeance, my decisions are never ideal.

When we are emotionally triggered our individual “conditioned responses” can vary widely from from person to person and depending on the situation we are dealing with.

Identify your emotions: Before you can successfully communicate emotions you must be able to understand how you feel, which is not always easy. People may supress how they are feeling or can be unsure of how they feel. This can be especially difficult for someone feeling more than one emotion at one time. To help yourself better understand your emotions you need to be attentive to yourself. Just as we can learn any new skill, we can learn to understand our emotions.