Why Is Coffee Good For Study Essay

Coffee makes the drinker more alert and, therefore, more productive. It sharpens the mind and focuses the drinker. Alcohol has the opposite effects.

Fortunately, the current examination has shown coffee to continue a of good health choice, as lengthy as one is not topping more than 3 topping-bout a day. This guideline is based on the deed that the cardinal element found in coffee is a intermix called caffeine. Caffeine is a of nature intermix made from more than 50 vegetable sources. While caffeine in undue amount has been linked to some increased freedom from disease

Coffee contains many different compounds and not just caffeine alone. Therefore, consumption of coffee results in diverse health outcomes. This means that coffee can have its advantages and disadvantages.

Unquestionably, coffee has globally become the drink of reason, because to this day coffee continues to be the drink that is used when people meet to discuss, develop, or exchange information. Coffee is used in productive settings to help increase the communication of information. Coffee has been established as the beverage for

In the fast paced life of a college student, it is not uncommon for tasks and due dates to quickly pile up, demanding more hours studying and less hours sleeping. Any amount of sleep deprivation can lead students to consume caffeinated beverages, particularly coffee, to help them stay awake and get their work done. According to the University of Michigan (2015), Caffeine acts in the body by effecting the central nervous system and may start to

All of my life I have heard reasons for and against coffee drinking, and being raised a Mormon I was always taught that it was bad. Upon doing research for this paper, I have come to find that it is quite the opposite. Granted, there will always be adverse affects for varying people who drink it, but the health benefits far out weigh the negative association these beans have been ground up to be. First, I will start with the negative side affects since they are minimal. Drinking coffee can cause irritability, nervousness, hand trembling, rapid heartbeat, high cholesterol, and possibly anxiety or panic attacks. Not to mention diarrhea, muscle tremors, and insomnia (which can be avoided if you stop drinking it before a certain time during the day; so your not up all night!). Next, I will grind through the health benefits of drinking coffee over time. Six or more cups of joe daily has been proven to lower Type 2 Diabetes by 54% in men and 30% in women; because it increases insulin sensitivity due to the antioxidants in coffee. It also helps to reduce the risk of several cancers such as liver, endometriosis, colon, and skin cancers (the caffeine in coffee is used in some lotions and applied topically can help prevent skin cancer). Your regular brew can also help with minor health problems such as lifting your mood, improving social skills, short term memory, headaches, prevent cavities, and relief of muscle pain. Java can also help prevent more serious disease or ailments

It describes how consuming caffeine affects the brain’s physical and chemical properties over time. However, this article is less formal and targeted toward the general population. Secondary literature articles essentially sum up what primary sources say in basic terms. This article hardly used any scientific quantitative information. There are no charts, tables, graphs, etc. This article mentions that regular ingestion of caffeine alters your brain chemical makeup (Stromberg, 2013). However, it fails to explain or describe how this happens. The peer review process can correct this flaw in almost all

The intent of caffeine and sleep deprivation is to help the students through pressure and stress of studying from courses that they are taking. However, in actuality, caffeine and sleep deprivation effectively enlarge the gap between proper sleep and restfulness needed for body to function efficiently. However, the effects of caffeine on elevated cognitive processes are well researched even though it is “useful for restoring basic alertness and vigilance” (Huck 489). Although, caffeine seems to provide an equal opportunity for students to excel in their studies regardless of the lack of sleep that they are receiving, there is evidence that suggests caffeine may have a distinct advantage over needed sleep. Furthermore, the paper will

The positives for having caffeine include helping people who deal with migraines, stimulating the brain, and enhances learning and memory. According to the textbook, caffeine is used in pills and even drinking caffeine relieves migraine headaches. This is beneficial for people who suffer from chronic migraine headaches, allowing a student to drink one caffeinated drink a soda instead of going to the nurse’s office to take a pill will decrease the number of students leaving and missing the lessons. Caffeine stimulates the brain by improving everyday tasks, and enhance performances better with caffeine

Transition: When consumed safely there are many benefits. B. Benefit Caffeine can lower the risk of some diseases Recent research has shown that coffee, in particular, may help prevent diseases like stroke and certain cancers, lower our risk of Parkinson's and dementia.

Capek and Guenther (2009) found that caffeine can have an effect on memory but in different ways. For instant caffeine can lead to the creation of false memories. A false memory would be when a participant remembers a word that was not listed on the original word list that they studied. So they conducted a study on caffeine’s effects on true false memory. The purpose of their study was to determine if a strong dose of caffeine would enhance recall memory for lists of words and lead to the false recalls. The researchers conducted a double-blind placebo-control design, where thirty-seven participants were randomly assigned to a caffeine or placebo group. The participants were then given a memory test that consisted of six word lists with fifteen words per list. The four main results of their experiment were that: (1) words on the list were recalled more often than critical lures, for both the caffeine and placebo groups, (2) caffeine enhanced the memory for words on the lists, in comparison to the placebo, (3) caffeine enhanced false memory for the critical lures, in comparison to the placebo, and to about the same degree as caffeine enhanced correct recall, and (4) better memory for words on the list was negatively correlated with false memory of the critical lures, for both the caffeine and placebo groups (Capek & Guenther (2009). From this

The active chemical in coffee is caffeine, and too people coffee is used to increase the heart rate or give people an increase in energy. The effect coffee has on people varies between people, the affect one cup of coffee may have on one person wouldn’t be enough to have an effect on another person.

Spriet and Graham,"Caffeine and Exercise Performance”, point out their research on overuse of caffeine. Drugs contain caffeine can cause gastrointestinal discomfort, cramps, insomnia; palpitations should be used in accordance with the prescribed dose. Caffeine effective strengthening of intellectual clarity, and improve thinking ability through blockade of receptors which perform functions adenozyn inform the body needs to sleep. In addition, caffeine also changes some biochemical processes in the body, 2 cups of strong coffee can increase three times the amount of adrenalin in the blood, at the same time accelerate the respiratory rhythm. Caffeine also increase dopamine production stimulating the pleasure centers in the brain, makes people

Caffeine can increase mental alertness at work or while studying which can also enhance performance on certain mental tasks.

Recent studies show that coffee could help reduce stress. In an experiment, half of the mice were given caffeine in their water and the other half had regular plain water. Then they were all put into stressful situations such as water, cold baths, cages tilted to 45 degrees. And surprisingly, only the mice that had no caffeine intake experienced stress behaviour. A Harvard study also states that it decrease suicidal rate by 50 %. Then, you might think why coffee and not energy drinks? Because not only does the caffeine in coffee help with stress relief, but as well as the fragrance of coffee. A study conducted by a team in Seoul National University found that coffee bean aroma increased the activity of 11 genes and decreased the activity of 2 genes in mice, minimising the stress due to deprived sleep. It also improved genes that produce protein and healthy antioxidants.Yes, it has health benefits