Why Is Coffee Good For You Essay

Fortunately, the current examination has shown coffee to continue a of good health choice, as lengthy as one is not topping more than 3 topping-bout a day. This guideline is based on the deed that the cardinal element found in coffee is a intermix called caffeine. Caffeine is a of nature intermix made from more than 50 vegetable sources. While caffeine in undue amount has been linked to some increased freedom from disease

Initial preview: To achieve a good understanding of coffee, it is important to know what coffee is, the benefits

Do you drink a cup of coffee in the morning to wake you up? Many people do, but don’t know that it can be healthy for you. Many believe that coffee is unhealthy, but without lots of added sugar and cream, it can be part of a balanced diet. Coffee is actually proven to make you smarter and happier. But, besides waking you up and giving you energy, three to four cups of coffee a day contains beneficial compounds, can lower the risk of an early death, and certain diseases.

All of my life I have heard reasons for and against coffee drinking, and being raised a Mormon I was always taught that it was bad. Upon doing research for this paper, I have come to find that it is quite the opposite. Granted, there will always be adverse affects for varying people who drink it, but the health benefits far out weigh the negative association these beans have been ground up to be. First, I will start with the negative side affects since they are minimal. Drinking coffee can cause irritability, nervousness, hand trembling, rapid heartbeat, high cholesterol, and possibly anxiety or panic attacks. Not to mention diarrhea, muscle tremors, and insomnia (which can be avoided if you stop drinking it before a certain time during the day; so your not up all night!). Next, I will grind through the health benefits of drinking coffee over time. Six or more cups of joe daily has been proven to lower Type 2 Diabetes by 54% in men and 30% in women; because it increases insulin sensitivity due to the antioxidants in coffee. It also helps to reduce the risk of several cancers such as liver, endometriosis, colon, and skin cancers (the caffeine in coffee is used in some lotions and applied topically can help prevent skin cancer). Your regular brew can also help with minor health problems such as lifting your mood, improving social skills, short term memory, headaches, prevent cavities, and relief of muscle pain. Java can also help prevent more serious disease or ailments

Relevance: For the most part, many of you drink a caffeinated beverages in your daily lives and today we are going to explore one specifically, coffee.

For the longest time, heavy coffee consumption was connected to cancers and cardiovascular diseases.  As these health issues have been further connected to unhealthful habits such as lack-of-exercise and smoking, it has been discovered that

Caffeine can also improve one’s health by preventing certain diseases. A Harvard T.H. Chan School of Public Health study showed that drinking four cup of coffee can actually reduce ones chances of dying from a stroke, heart attack, type-2 diabetes, and some neurological diseases (Mulcahy, 3). This is because some components found in coffee beans have positive effects of disease prevention.

Thesis: Caffeine can have many different effects on the body depending on the amount of consumption.

Recent studies show that coffee could help reduce stress. In an experiment, half of the mice were given caffeine in their water and the other half had regular plain water. Then they were all put into stressful situations such as water, cold baths, cages tilted to 45 degrees. And surprisingly, only the mice that had no caffeine intake experienced stress behaviour. A Harvard study also states that it decrease suicidal rate by 50 %. Then, you might think why coffee and not energy drinks? Because not only does the caffeine in coffee help with stress relief, but as well as the fragrance of coffee. A study conducted by a team in Seoul National University found that coffee bean aroma increased the activity of 11 genes and decreased the activity of 2 genes in mice, minimising the stress due to deprived sleep. It also improved genes that produce protein and healthy antioxidants.Yes, it has health benefits

Caffeine's effects begin about 15 minutes after consumption, alertness is one of the first signs of caffeine working (Brentley, 2017).

It also negatively impacts the body’s sleep cycle. The half-life of one cup of coffee is six hours, this means if you have one cup at 4pm you will still have caffeine in your system at 10pm. This makes it hard to settle down and fall asleep. Even if you do manage to fall asleep it would be difficult to fall into that much needed deep sleep cycle. Which means

is derived from a bean or from tea leaves and can be found in the

Coffee does have many health benefits, so drinking a cup in the morning can increase your health (The Eat Clean Diet Recharged 69). Even though coffee has positive effects, it keeps people up at night so limiting the intake during the afternoon is a good idea. Other than that, scientists have learned that it is not just the caffeine content of caffeine that enhances health, but also the antioxidants in the coffee beans. Most people drink coffee to give them energy for their day, but what scientists have also discovered is that it contains powerful antioxidants that are capable of lowering the risk of diabetes, Parkinson 's, and cancer. Resent studies show that drinking a cup of black coffee raises metabolism, increases concentration, and improves heart heath. Drinking green tea can even

The result is strong coffee that has a layer of foam on the surface and the residue collects at the bottom.

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