Why Is Coffee Good For You Essay

Can someone tell me why they drink coffee? Well, most people think of it as a powerful drink that gives them energy whenever they need it. I am here to tell you that coffee works a lot differently than most of us think. It does something completely different than what you might expect to your body. And coffee is not the same for everyone, to some living things it’s even poisonous. Even its name is deceiving because coffee is not even a bean at all. I am not here to dissuade you from drinking coffee, but rather inform you about how coffee affects us and how our bodies deal with it. So next time when you chug down a cup you should know what you’re doing to your body.

Fortunately, the current examination has shown coffee to continue a of good health choice, as lengthy as one is not topping more than 3 topping-bout a day. This guideline is based on the deed that the cardinal element found in coffee is a intermix called caffeine. Caffeine is a of nature intermix made from more than 50 vegetable sources. While caffeine in undue amount has been linked to some increased freedom from disease

The result is strong coffee that has a layer of foam on the surface and the residue collects at the bottom.

Thesis: Caffeine can have many different effects on the body depending on the amount of consumption.

Relevance: For the most part, many of you drink a caffeinated beverages in your daily lives and today we are going to explore one specifically, coffee.

All of my life I have heard reasons for and against coffee drinking, and being raised a Mormon I was always taught that it was bad. Upon doing research for this paper, I have come to find that it is quite the opposite. Granted, there will always be adverse affects for varying people who drink it, but the health benefits far out weigh the negative association these beans have been ground up to be. First, I will start with the negative side affects since they are minimal. Drinking coffee can cause irritability, nervousness, hand trembling, rapid heartbeat, high cholesterol, and possibly anxiety or panic attacks. Not to mention diarrhea, muscle tremors, and insomnia (which can be avoided if you stop drinking it before a certain time during the day; so your not up all night!). Next, I will grind through the health benefits of drinking coffee over time. Six or more cups of joe daily has been proven to lower Type 2 Diabetes by 54% in men and 30% in women; because it increases insulin sensitivity due to the antioxidants in coffee. It also helps to reduce the risk of several cancers such as liver, endometriosis, colon, and skin cancers (the caffeine in coffee is used in some lotions and applied topically can help prevent skin cancer). Your regular brew can also help with minor health problems such as lifting your mood, improving social skills, short term memory, headaches, prevent cavities, and relief of muscle pain. Java can also help prevent more serious disease or ailments

For this assignment I have decided to abstain from drinking coffee for the duration of the semester. At that

For the longest time, heavy coffee consumption was connected to cancers and cardiovascular diseases.  As these health issues have been further connected to unhealthful habits such as lack-of-exercise and smoking, it has been discovered that

Caffeine's effects begin about 15 minutes after consumption, alertness is one of the first signs of caffeine working (Brentley, 2017).

Caffeine can also improve one’s health by preventing certain diseases. A Harvard T.H. Chan School of Public Health study showed that drinking four cup of coffee can actually reduce ones chances of dying from a stroke, heart attack, type-2 diabetes, and some neurological diseases (Mulcahy, 3). This is because some components found in coffee beans have positive effects of disease prevention.

It also negatively impacts the body’s sleep cycle. The half-life of one cup of coffee is six hours, this means if you have one cup at 4pm you will still have caffeine in your system at 10pm. This makes it hard to settle down and fall asleep. Even if you do manage to fall asleep it would be difficult to fall into that much needed deep sleep cycle. Which means

Recent studies show that coffee could help reduce stress. In an experiment, half of the mice were given caffeine in their water and the other half had regular plain water. Then they were all put into stressful situations such as water, cold baths, cages tilted to 45 degrees. And surprisingly, only the mice that had no caffeine intake experienced stress behaviour. A Harvard study also states that it decrease suicidal rate by 50 %. Then, you might think why coffee and not energy drinks? Because not only does the caffeine in coffee help with stress relief, but as well as the fragrance of coffee. A study conducted by a team in Seoul National University found that coffee bean aroma increased the activity of 11 genes and decreased the activity of 2 genes in mice, minimising the stress due to deprived sleep. It also improved genes that produce protein and healthy antioxidants.Yes, it has health benefits

Coffee does have many health benefits, so drinking a cup in the morning can increase your health (The Eat Clean Diet Recharged 69). Even though coffee has positive effects, it keeps people up at night so limiting the intake during the afternoon is a good idea. Other than that, scientists have learned that it is not just the caffeine content of caffeine that enhances health, but also the antioxidants in the coffee beans. Most people drink coffee to give them energy for their day, but what scientists have also discovered is that it contains powerful antioxidants that are capable of lowering the risk of diabetes, Parkinson 's, and cancer. Resent studies show that drinking a cup of black coffee raises metabolism, increases concentration, and improves heart heath. Drinking green tea can even

In fact, many people are concerned about the controversy that whether drinking coffee is beneficial for health or not where scientists argued over years. In this paper, I am going to argue that moderate amount of coffee consumption is beneficial for health. Specifically, drinking moderate amount of coffee can possibly prevent people from diseases such as Alzheimer 's and Parkinson 's disease, add up daily antioxidant intake and improve physical performance as well as brain functions. I will provide evidence below to support these reasons.

is derived from a bean or from tea leaves and can be found in the