Why Is It Important To Know My Physical Condition

As specified, Mussell (2005) says that in a well physical element includes “oxygen, food, water, rest, exercise, sensory stimulation, safety and security “ (p.116). As this reflection progress, I will describe my physical component relating to the medicine wheel. Regarding about exercise, I would say that I am not really active. My enormous weakness is a lack of motivation to be active. I would rather sleep than going out for a walk. However, I go occasionally with my friends to go to the gym or go for a walk. Also, I feel that my nutrition could be better. I eat fairly healthy but sometimes I feel like I am not eating enough. However, I am trying to change my lifestyle now,

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.

The client weight is 70 kg and has maintain same weight for past 10 years and is 5 years

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

Physical Health: A physically healthy person is active, does not get tired easily, does not get sick easily, is strong, and is full of energy. Physical health refers to the condition of the body and the way it reacts to diseases. You need to take good care of your body in order to maintain good physical health. You need to eat healthy food, try not to eat too much junk food, do exercise, for example you can walk at least 30 minutes at day, sleep and rest enough, the time that a person should sleep is at least 8 hours

When someone thinks of health, they usually think of someone that is in-shape and does not have any illnesses. Health involves much more than the physical body. It includes your mental health, such as how you feel about yourself. It also includes your emotion health, specifically stress.

By increasing my physical condition, I will not only impact my physical health, but my emotional health too. My goal will help me gain more energy, decrease stress, enhance

Health can actually mean various things to different people and it all depends on an individuals situation and circumstance. There are various factors that can potentially affect health and these factors include gender, age, family relationships, mental and emotional capabilities, life experiences, culture, spirituality and socio-economic. All of these factors can have some potential influence on your health status, health beliefs as well as aspirations. For example looking at the given case study there are several life experiences that could have an influence on Emma's lifestyle. One being, ''Emma does not smoke or drink, but since she has been spending a lot of time at the house, she has been comfort eating and has gained about 2 stone in

Today's people are not moving enough because technology becomes more common in the world which helps to live easier. We burn off calories less than the past. Moreover, the more we are busy, the less we burn off calories. It means that we are just tired, so we should understand the importance of our health by doing

     Many times how well you do your job can depend on your physical health. If you begin to slack on health you can easily notice a difference on the quickness and efficiency in your work. You must exercise on a regular basis so you are able to perform the necessary tasks in the most stressful of situations. Not only must you be able to perform these tasks, but also you must be able to endure it for long periods of time. You must learn your weaknesses and your strengths so you are work at your best at all times. Staying in shape can also help your teammates, so you don’t put them in dangerous situations.

Finally, ones physical health does play an important role in their overall wellness. This aspect, while not necessarily as intrinsically important as the other aspects can play a determining role in those areas and so is essential to one's complete health. Obviously this is the most immediately changeable part of one' life and can be altered in many different ways, none of which are terribly difficult and most of which bring relatively quick results. All it takes to Improve this area of a person's health is the determination to do it and a simple plan of how to do so. Included in this plan can be changes in diet, exercise habits and even sleep habits.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

The health and well-being of a person depends on lots of different circumstances. It is about finding a good work / life balance and feeling healthy in body as well as mind. It is about feeling good in what you do and who you are as a person, it is about achieving personal goals and accomplishing your hopes and dreams.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.