Why is saying no the biggest challenge??
Well, honestly it’s because people have addictive behaviours.
Nothing good ever comes out from addiction to things like alcohol, drugs and cigarettes.
The challenge when you have been smoking, drinking or taking drugs for a while and then someone offers you a one of those things when you are trying to quit, it’s going to be irresistible.
Steps to saying no is a challenge, as drugs, alcohol and smokes all have a certain power over you, making you want to run to them.
Saying yes to it is too easy as you don’t even have to be convinced anymore. Saying no means breaking habits and repetitiveness of consuming.
When you are used to smoking, drugs and alcohol, you enjoy it and you feel as if it relaxes you, it
…show more content…
“I smoked to feel normal, and if i didn’t have any dope i didn’t feel like i could operate “ Said Adrian from Drug Help. He smoked to feel normal, fit in with “friends” as it became a habit.
He’d go around to his “friends” houses just to have a smoke. But he did realise it was time to stop when he was in rehab, his way of saying no was to seek help. Adrian realised those “friends” he had disappeared as he said no to the drugs. Saying no was one of the hardest things for him as he wasn’t able to cope without it.
Millions of people find it hard to quit, but just because it's a challenge doesnt mean its impossible. I think that saying no is a challenge but nothing in life is ever going to be simple, it takes hard work and dedication to reach where you want to be, just saying no is one of the steps you have to take to go where you can be.
Saying no means breaking habits, addictions, friendships, stopping things you find pleasurable. Saying no also means you have to give up on those friendships as they may be toxic. Breaking habits which may cause aggression, because you were so used to it and just suddenly stopping may make you
By removing all the temptation , start focusing on having and building healthy relationships in your life. Before you cut them off let them know your problem and what your dealing with . Instead of causing that void or friction between you and them . Separating yourself from people that can’t help you with your
The cigarette appears to relax you because the nicotine removes the uncomfortable withdrawal symptoms caused by smoking, and gives you a brief hit from the brain-reward chemical called dopamine.But because of this spike in heart rate and blood pressure it’s difficult to achieve the level of relaxation and stress relief of a nonsmoker.
3. Avoid Temptations and Peer Pressure. You may have heard the expression, “You’re only as good as the company you keep,” and in reality, that statement is true. If you have friends or family members who pressure you to use alcohol or drugs, avoid them. Make new friends who practice healthier habits, who do well in school, who are motivated at work and who have goals.
Furthermore, it creates a sense of normalcy in the patient due to lack of the high-low rollercoaster ride of addiction as well as the withdrawals associated.
As the disease model argues that there is no cure for addiction, the only treatments available aims to reduce or suppress the urge to use drugs (McNeece & DiNitto, 2012). Firstly, addicts
In both situations, both Jude and Chris stopped their addiction because of someone special in their family. For Jude, he wanted to stop forever because his father was dying. Jude felt like he didn’t end on a good note with his father after not having a good relationship for about 4 years at the time. He wanted to make his father proud for stopping forever. Jude screamed, “Dad, dad please!” (Hassan, 183). Chris stopped his addiction because of his newborn son. He wanted to stop for good to be with his son in his life. At first, his wife Rachael didn’t let him spend time with his child until he proved
Tolerance therefore turns into an addiction by where the body cannot regulate itself without the drug. Addiction is a severe form of substance use disorder (SUD). Along with the symptoms noted with substance abuse, the user now has lost the ability to limit or stop using on their own as symptoms of withdrawal are present if the user attempts to halt use altogether.
Merely compulsively engaging in an activity does not necessitate the title of addiction, even if the subject cannot quit of her own volition: there must be an element of negative influence that the habit has on her life in one way or another to be termed as such. The potential adverse effects of addiction are numerous and for any one addiction the detriment can be multifaceted. As addiction is generally discussed, one of the primary negative impacts mentioned is related to a person’s physical or mental well-being which can be harmed by the abuse of certain substances, such as
Breaking the addiction to smoking is never an easy task. There are so many excuses for not quitting while conversely there are just as many justifications to quit. However, whereas some may quit successfully boasting of awe-inspiring feats of willpower others may find that they remain stuck in a continual fluctuation struggling to break the addiction with a self imposed evil that seems almost inescapable.
Imagine laying on the floor in your own pool of sweat—miserable, your mind bouncing off the walls while the cloud of your darkest thoughts looms over you. Teeth chattering anxiously, waiting to receive the next second, minute, hour of painless bliss. This—this is the life of an addict; does this horror appear to be a choice or more like a disease haunting the mind of the user? Despite the fact a choice was needed to initiate the result, addiction itself is a debilitating disease NOT a choice due to initial influences and anatomical changes to the brain.
As text and research explains, the decision to abruptly stop the usage of a controlled substance can elicit the natural, bodily response which is nothing short of extreme shock to the system. This flight or fight response typically elevates the heart rate, raises blood pressure, surges stress levels and employ additional chaotic issues of concern. Many, like me in the past, may find it difficult to comprehend why professionals tend to recruit the help of prescription medications to treat an individual addicted to a substance. However, further ponderous of thought can help formulate the understanding as to how this method can help addiction, such as with each of the three cases (i.e. Constantine, Joey and Angela) presented in this week’s literature
Addiction is like all behaviours “the business of the brain”. Addictions are compulsive physical and psychological needs from habit-forming sustenances like nicotine, alcohol, and drugs. Being occupied with or involved in such activities, leads a person who uses them again and again to become tolerant and dependent eventually experiencing withdrawal. (Molintas, 2006).
The psychological approaches to addiction are based on behavioural factors, which suggest the frequency of a behaviour is influenced by its consequences or reinforces, and the likelihood of behaviour being reinforced depends on the balance between rewards and punishments. Family and social
This article defines addiction as when people can’t control their actions or what they take (The MNT Editorial Team, Addictions: Causes, Symptoms, and Treatments, 2016). The article focuses more on substance abuse/dependence but still recognizes that addiction can be more than drugs
Drugs cause an indescribable high, causing the imprisoned individual to be set free from their reality; however, that’s not only what drugs cause. About 200 million people around the world are drug users causing 250,000 deaths each year. Dependency on a drug then leads to a tolerance to the drug, and before the user knows it, they are addicted. Drugs are like a black hole that vacuums the user into a state of addiction which makes it even more difficult to escape and quit. However, addiction can also take place with any civilized human being. Caffeine, alcohol, and plastic surgery are just a few addictions that people let take over their lives. For someone to stop is quite brave due to several obstacles they are put through. The end of an