Why School Should Start Later Essay

How many times has this happened to you; it’s six thirty on a Tuesday morning, your alarm has already gone off twice, your still laying in bed and your bus comes in twenty minutes. This is an everyday occurrence at my house. It is a proven statistic that the average high school student does not get enough sleep. While some experts like Dr. Lee Yanku say “It is not the schools starting time that is the problem as to why students don’t get enough sleep, it is because of facebook, myspace and cell phones” The truth behind it is that we can’t budget sports, homework and extracurricular activities into one day and still get nine hours of sleep. This is hurting student’s academic averages and needs to change. Changing the school time will help

Each year, exhausted teenagers leave themselves to another day of battling their bodies clocks so they can get in class on time. It's outstanding that teenagers who don't get eight hours of rest a night confronts a large number of issues. That is the reason why both the American Institute of Pediatrics and the Centers for Disease Control recommend shifting middle- and high-school start times to 8:30 a.m or later. However, during 2011-2012 school year, the latest statistics accessible — just 17.7 % of the national public middle, high and combined schools met the 8:30 a.m. rule, and almost 40% began before 8 a.m. In California, the normal start time was 8:07 a.m.

Anyone who knows me knows that I am not an early riser and don’t like to get up early. When I get up early I am very slow and sluggish, which then sometimes causes me to rush and get stressed or even sometimes missing the bus. So wouldn’t having later school start times solve all of this? Schools should shift their start times to later in the day because getting more sleep improves performance and test scores, kid’s brains aren’t always awake and ready to work so early in the morning, and lack of sleep can be dangerous when driving.

To conclude, we can see how not only does more sleep make us prepared and more focused for the school day, but how it also affects our positive sleeping patterns, our ability to learn, and the amount of stress that our bodies receive. We see how many liable resources were used to conclude that sleep truly is one of the most important factors in a student's everyday life and supports the idea that school should begin later for the most positive results. Starting school later will truly minimize bad sleep patterns and habits, increase the amount of learning and lastly, put less stress on our minds and

Did you know nearly 10% of U.S. schools currently start before 7:30, 40% start school before 8 a.m., and only about 15% start after 8:30. Bus pick-ups start shortly after 5:30 a.m. in some districts, and teens must wake up at 5 or 6 a.m. to get to school on time. Meanwhile, the school day ends earlier. We must start caring because if these students grades start to decrease and their test scores will start getting worse in their morning classes. Studies show that if the brain is active in the morning it increases every learning abilities.

With school being an important and every day thing in a child’s life, doesn’t it only make sense that schools should adapt their schedule to increase kid’s grades and their attitude towards others? According to the article “But I’m Not Tired!” Alice Park states that some kids have things to do as soon as they get out of school, such as extra curricular ‘s and homework all before getting to bed.

Schools throughout the United States all have different morning starting times. The average starting time for most schools is 7:59, but is that enough sleep for students? Should school start later around 8:30? There are only fifteen percent of schools that start class at 8:30 or later. There are few schools, that start school before 7:30, which is only about ten percent. The most popular starting time throughout the U.S. has forty-three percent of schools starting at eight a.m.(McKibben). Schools in the U.S. should start at 9 because teens need more sleep to be healthy, productive, citizens.

Have you ever been sleepy during your first class? Many people have felt this way. Being groggy makes it hard to concentrate on the lesson. Your brain is still in sleep mode. It is a horrible idea to make students come to school while they are not even fully awake. School should start later, for it is easier for students to perform better academically, for students to be healthier, and the time will not conflict with teen’s natural sleep schedule.

You Are asleep, in the blissful backwater of your head. You swirl among your dreams, when all of a sudden, screeching. a never ending cacophony. It's your alarm, and it time for school. We have all experienced this at least once before. And we've all hated it. But maybe there's a reason we hate it. It's not good for us. Especially with teenagers requiring so much sleep its imperative that school as a whole start later in the day, and by moving it later it would improve the mental abilities and heath of modern teens.

In many districts, elementary and high schools start classes at about the same time each day. However, the students that attend these schools have very different sleep needs because they are at different stages in their development. Scientific research has shown that high schools should start classes later to address the major problems created by sleep deprivation among teenagers. By doing so, the health and learning abilities of adolescents would greatly improve.

Greg wakes up thinking that he will get to school on time but soon finds out he pressed snooze one too many times. He wakes up at 6:38 and only has 12 minutes to get ready and make his way to the bus stop, already in a bad mood he quickly gets ready feeling groggy and not well rested. When he gets to school he can’t properly focus and only has sleep on his mind. Gregs gets sent to the office for sleeping, which he has no control over. He makes his way throughout the day in a bad mood collecting his work but doesn't completes and gets it assigned as homework. When greg gets home he goes straight to sleep and still doesn't complete his homework because he's so tired. This is the reality of many american teenagers who don’t get enough sleep because of how early schools starts.

Research has shown that teenagers experience a change in their internal sleep clocks. Waking up early and going to sleep early can be difficult. Some schools are already considering making high school classes begin later in the day, and end later in the day to accommodate to students natural sleep clocks. Although, it would be great to sleep in pushing school back would interfere with sports, parents schedules, and making students want to stay up later so they have time to do the things they want. In my opinion, leaving schools at the normal time would be the better option.

In an article from the American Academy of Pediatrics they claim, “that delaying school start times is an effective countermeasure to chronic sleep loss and has a wide range of potential benefits to students with regard to physical and mental health, safety, and academic achievement” (AAP). As we can see from the research done by AAP, many can say that getting that extra hour of sleep is not only helpful for our health but also our academics. As well, we can see the same opinion in the following piece of research. According to a study done about the importance of late start days, the reason "students at the late-starting school reported waking up over 1 hour later on school mornings and obtaining 50 minutes more sleep each night [created] less sleepiness and fewer tardies than students at the early school" (Wolfson, et al.). In order to achieve better academics and health PDHS students need the extra sleep in the

In the past many studies had not really proved whether late starts really gave an advantage to a developing teenager, but times have changed. Teenagers are piling on more activities, getting jobs at a younger age, and dealing with personal dilemmas at the same time. Later star days allow them to rest from a previous hard worked day and grant them the opportunity to achieve higher learning skills. Resting is a big part of a maturing teenager and divesting them of sleep could lead to many unwanted mental issues, leading to undesirable consequences. If a student is well rested, their capacity to learn increases, allowing them to score exceptional grades. Scientists have advised school boards to incorporate late starts to their agendas, since it

A big reason school’s may enjoy having a later start time, is because it can contribute to the school’s success. A later start time can improve the school’s overall test scores (Why We Must - and Can - Restore Safe & Healthy School Hours). Students can learn their best when they are not tired or drowsy. The School Start Later — Healthy Hours campaign stated that, “Academic improvements have been shown, and overall school climate has been measurably improved when high schools have restored later start times,” (Why We Must - and Can - Restore Safe & Healthy School Hours). The sleep researcher mentioned earlier, Wendy Troxel, said in her presentation that when kid’s are woken up by an alarm, they are literally robbed of their dreams. Dreams are associated with learning development. In order for student’s to use the most of their brains, they need to be receiving the right amount of good quality sleep. Not only do test scores rise, but so does the graduation rate, which is a major problem in today’s generation (Why We Must - and Can - Restore Safe & Healthy School Hours). In contribution to the student success, later start times could drastically improve the school’s success. Later start times have increased attendance around