Why Sleep Is Important For Memory

Some people can be fully energized off of 7 hours of sleep, while other may need 9 quality hours of sleep. Many other factors such as pregnancy,aging,previous sleep deprivation and sleep quality can also affect how many hours of sleep you need. In order to get the amount of sleep you need, you must make sleeping a priority! If an activity is interfering with your sleeping, then you should put that activity on pause.

Thesis: Sleep plays an essential part in a person’s health and well-being; the way we feel while awake is dependent upon what happens to your body while asleep.

The function of sleep is to promote restoration. The human body accumulates damages due to impact strain and from reactive oxygen species that damage cells and buildup during times of activity (Sleep-wake cycle, 2006). During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems (Sleep-wake cycle, 2006). Most of the body has restorative processes that can supplement the restorative processes that happen during sleep for long periods of time, but the brain is more reliant on regular intervals of sleep for restoration as quiescent restoration is insufficient (Sleep-wake cycle, 2006). When the body does not get enough sleep, most body functions work at diminished capacity. (Brain Basics, 2017). Sleep deprivation is defined as obtaining inadequate sleep to support adequate daytime alertness (Kryger, Roth, & Dement, 2005). The pathological effects of sleep deprivation can lead to undesirable physiologic

When the brain first encounters an idea, thought, image, experience, or action it works to form or encode a memory. There are many different kinds of memories that can be formed. Each must be consolidated in order to remain a stable memory. All five stages of sleep support some phase of learning and memory (Poe, Walsh, & Bjorness, 2010). This article discusses the different types of memory, stages of sleep, and what occurs that potentially strengthens memory while sleeping.

Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the

Healthy sleep is linked to feelings of wellness for example good mental health, body weight, safety, and prevents infections and the developments of chronic illnesses. (Caruso) importance of sleep

Memory formation can be described as the process through which neuronal activity produces long-term synaptic changes (Hebb, 1949), and involves both encoding and consolidation. Sleep consists of rapid-eye movement (REM) sleep and non-rapid eye movement (NREM) sleep, with the latter including slow wave sleep (SWS). Predominantly, sleep plays a role in the consolidation of new memories, but also benefits encoding via increases in concentration (Sarode, et al., 2013). The extent of these benefits depends on a number of factors including the duration and time of sleep after learning (Diekelmann, Wilhelm, & Born, 2009). SWS and REM sleep also influence memory formation, with

The impact of sleep behavior on memory recall is a new topic in psychology study field, but the result of this research will help many researches in the future. Sleep not only brings people physiologically relax but also improve people’s ability on memory recall. 300 undergraduate students in UW participated in an experiment about memory recall test (recall a list of words). The text result and later analysis showed that, after sleeping, students tend to gain higher score in their memory recall test. Students who take a nap(sleep group) before take the memory test have an average 4.5 points higher than students who do not(non-sleep group). The relationship between sleep and memory recall is significant, and p-value is also smaller than 0.01.

The documentary is focused on the following topics: the role of sleep in strengthening memory; the first primates; an earthquake in the Midwest and the discussion on how and why earthquakes strike in the heartland of the United States; and the profile of the marine geologist, Sang-Mook Lee.

Sleep is an episodic state of rest of the mind, body and soul. It usually causes the eyes to close and consciousness to be partly or completely lost. It decreases body movement and respiration, responsiveness to surrounding stimuli is decelerated. Sleep inadequacy or absence can restrict the body’s capability of absorbent information in memory. It can even incur great health risks in areas of heart diseases and other ailments including obesity (“Introduction to Sleep,” 2016).

According to the American Sleep Association, “Insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%.” ( American Sleep Association, 2018, P.1) Scientists have proven that sleep is directly related to memory. Sleep has effects on insomnia, discrimination skills, memory retention, and more.

Sleep is vital for survival and is just as important to sustain life as food and water. Humans would not be able to survive without sleep. Without sleep our bodies would not get the rest needed for the necessary development and restoration. Sleep is a period of time when there is full or fractional unconsciousness and there is limited movement in our muscles. During sleep our brain and bodies get the rest that is crucial in order to perform every day functions.

The nervous system is an extremely elaborate biological machine. Without question, the nervous system is a system so intricate and comprehensive that professionals in the field of medicine to this day do not have a “complete picture” of each of the working details of the human nervous system. Of these different mechanisms, perhaps the one most riddled with speculation, is the mechanism of sleep. In discussing regulatory process, sleep is perhaps one of the most essential to the healthy upkeep of the human nervous system. This process is such a necessary behavior that without it, the nervous system, and the overall health of the individual

Sleep requirements vary from person to person-some people are naturally short or long sleepers. Thomas Edison, Martha Stewart, and Jay Leno have remarked that they sleep less than five hours a night. In contrast, Albert Einstein and Calvin Coolidge claimed they needed ten or more hours per night. Other well-known people such as Ronald Reagan and Winston Churchill took naps throughout the day.

Sleep is an important part of the everyday life of a human being. There are multiple sleep cycles but in the process one of the most important stages is known as REM Sleep. REM also known as rapid eye movement is the very unique phase of sleep where the eyes begin to randomly move, and the extremities of the body become paralyzed while vivid dreaming begins to occur. This stage is the the most important for the consolidation of different memories and also in facial recognition and other mental processes. There are many studies that have been done about sleep and why it is important, but there are also many more studies to be conducted in the future because it is still pretty unsure to psychologists and doctors why sleep is actually so