Work Scenario: Dreaming Of Caribbean Islands

Decent Essays
Scenario One: It’s Thursday morning and you’ve gotten your recommended eight to nine hours of sleep, but you still find yourself slumped over your desk at the office, dreaming of Caribbean islands. How will you make it through the day?

Scenario Two: It’s two o’clock in the afternoon and you need a pick-me-up, but would rather not inhale a jug of coffee or Red Bull. What else can you ingest for a much-needed kick-in the-butt?

Scenario Three: It’s late in the day and you have one hour left to finish a project and meet a deadline—spirits are low, stress is high, and all you want to do is plan your coming winter getaway. What ever will you do?

What do all three of these situations have in common? Energy. Or better yet, the lack of. As a power source, energy is the strength and vitality needed to push through the day mentally and physically. Derived from our bodies, the fueling resource comes and goes as it pleases, often absent in times when we need it the most. So, what to do in cases like the aforementioned? Especially when you need to get through your day in order to make some cash for all your many adventures and travels? Below, tips on conquering each individual tiresome work scenario (in order to have more fun outside of work).
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adrenaline fix to set the day in motion.

Get It By: There are many easy steps that you can take in order to attain some energy in the office, and surprisingly, yawning is one of them. “Yawning is your body’s way of cooling down the brain, essentially waking it up," explains Andrew Gallup, PhD, a research associate at Princeton University to Health. On the flip side of yawning, you can also move. According to a study in Personality and Social Psychology, walking for ten minutes can keep you energized for two hours. So take a bathroom or water break, and move those legs.

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