Ymca Health And Fitness Research Paper

First, you must always have decent balance with your feet and legs. One must have their feet 8-10 inches apart, so you can have good space between your legs and feet. Place one foot in front of the other to reduce the chances of falling backwards or forward. Balance your weight on both feet, to make sure you are using your legs instead of your back. And keep your back straight, so it will not be able to use your back so you will not experience back trauma. And after all that, you are ready to lift any heavy object and the next steps.

In order to ensure a safe and healthy environment and services for children/young people there are some factors which need to be taken into account. These include any equipment which they will be in contact with, such as electrical equipment, anything which may pose a fire risk, any damaged furniture or fixtures which they may come into contact with. If there are any cables or anything they may trip over as well as any spillages or anything they may slip on and fall. All if these issues need to be taken into account

Also to avoid dangerous moving and handling, the employees then have the responsibility of making sure they use all equipment as they have been trained to do so, follow all health and safety working practices within their workplace, avoid putting themselves, other staff, individuals or visitors at risk, and making sure they report any hazards or risks to their employer.

If these rules are followed correctly then the children are at lower risk of accidents happening as they are being

To minimise the risks of the children getting hurt by the sockets, all the children should be watched and assisted in anything they want to do and if they want to try to turn on anything electronic the staff members should put in the plug and turn it on rather than the children attempting it. Also, making sure there are safety caps in every socket so the child cannot attempt trying it.

*check that the right work equipment is provided and is properly used and regularly maintained

Machinery, tools or materials- Machinery should be guarded correctly with the appropriate controls fitted ( including emergency stops and interlocks). Routine inspection and effective defect reporting system will also help reduce misuse and minimise risk. Adequate training for all equipment is the best way to ensure your employees are using machinery in the appropriate way.

Make sure the individual cannot go over ten reps, or else they should add more weight

One of these legislative factors is the manual handling operations regulations (1992). This regulation applies to anything to do with employees lifting, carrying or moving loads. This regulation was put into place to help people avoid injury when lifting heavy loads as a number of people gained injuries due to a lack of knowledge of how to move and lift loads with the correct technique. This means that all employers must teach their staff the correct technique through training or a tutorial. This also means that no matter what the weight of the load is, all the possible risks must be assessed in order to figure out how it needs to be approached as it may be light enough for someone to lift on their own or they may need to assess whether they need assistance. This regulation influences health and safety in sport as it is very important for a sport such as weightlifting as these athletes need the best training in weightlifting they can get as if they have incorrect technique in any way then this means they are in danger of having a serious injury. In a job such as fitness

|that equipment used is safe and suitable by having regular safety checks and maintenance in line with legislation. |

Someone will get hurt easily if there are problems with a machine. If you let someone on a machine that has a problem, even if you weren't aware of it, it will be very difficult to fight fault on that one. It is your job to make sure the machines are safe.

For each exercise, the participants will perform three sets of ten repetitions. Although it should be noted that the participants will not be lifting their maximum weight ability each time they weight train. Starting on week one, the participants will lift forty percent of their maximum weight

Pick a weight that puts the correct burden on your muscles and they will adjust by developing back greater and more grounded. The best possible burden will bring about your muscles to somewhat tear and debilitate. Schnell Muskeln Aufbauen for repair and develop more grounded while resting after your workout. Doing the best possible number of sets and repetition in gym while weight preparing is vital for figuring out how to construct muscle quickly. Too little weight on the muscles will prompt little increment in bulk.

General info- Never lift someone who is more than half of your weight, ask for help if you have difficulty, and you should test out how much you can lift by trying small movements first. Never move a student unless they are in potential danger for risk of hurting them. Before you lift be sure what you are letting the student know what you are doing before you do it. Get close to the student and preposition yourself in the direction you want to go. Squat down and get a good hold on the student even using their clothing and lift with your leg muscles. Keep the student close to your body for better control and keep your back straight to avoid injury. Turn your feet if you need to turn avoid turning by using your waist muscles. Take small steps to avoid strain and fall. For a student who has poor muscle control curl up the student as much as possible so their legs are not flopping around and support their head and neck

In terms of my knowledge on exercise, I learned a lot about proper form when lifting weights from my time playing football in high school and the importance of warming up, stretching, and using proper lifting support. Since playing football and going