bolism Lab - Compatibility Mode - Saved to this PC -SearchEricah HarperReferencesMailingsReviewViewHelp2▼ A A Aa- Ao | :EvE- 수AaBbCcL AaBbCcl AaBbCcI AaBbCcl AaBbCcD AaBbCO FindD. A v三三三。、田、ReplaceA SelectEmphasis 1 Heading 1 1 NormalStrongSubtitleTitleDictateFontParagraphwouru vc 1,JIZ.J ACaI uayStyles17EditingVoice1750kcal/day x .75 (75%) = 1,312.5 kcal/dayWhich would mean he would need to ingest:1750 (BMR) +1,312.5 (additional) = 3,062.5 kcals/day to maintain his body weight. We could again use our10% figure to determine his range by adding and subtracting 306 to and from 3,062.5 such that3062.5+ 306 = 3368.53062.5-306=2,756.5Making his daily intake range between 2,756.5 and 3,368.5.Once again, his body composition and specific things can push him to the top or bottom of the range, dependingon his particular circumstances. Since he is a roofer and tends to work in the hot sun we could predict he wouldbe at the top of the predicted range (elevated temperature elevates metabolic rate!).DFocusDeletePriscInsert8+F12F10F91571Backspace8.9. abolism Lab - Compatibility Mode - Saved to this PC -SearchReferencesMailingsReviewViewHelpEricah Harpe2 A A Aav ApAaBbCcL AaBbCc] AABBCCI AaBbCcl AaBbCcD AABBCO Find, x A- I Av。田、e ReplaceA SelectEmphasis 1 Heading 1 1 NormalStrongSubtitleTitleDictateFontParagraphStylesEditingVoiceA sample calculation based on a 154 lb male, age 20 would be:154 lbs/2.2 = 70 kg15.3 x 70 + 679 = 1750 kcal/dayEXERCISE 1: Calculation of average BMR and Daily Caloric Needs:Calculate your estimated BMR using the above formula.It is best to recognize that this is a table based on statistical analysis and that each individual will havevariations depending on their own body composition. If you have low thyroid hormone, your values would beless than these predicted values, for example. Muscle requires more energy than fat to sustain, therefore aperson weighing 200 lbs who is lean and musculature will have a higher BMR than someone who weighs 200lbs due to excess fat. Most people tend to look at these values within a range of plus or minus 10%, which takesin much more of the population. To determine the range find 10% of your predicted BMR. Now subtract thatnumber from the BMR to get one side of the range and then add it to BMR to get the high side of the range.1. Your calculated BMRYour range of BMROf course, this is based on resting values. A basically sedentary person (a typist) would add 15% increase totheir BMR to determine the amount of caloric intake they need per day. Light activites (like a teacher) add 25-30% to your basic nutrient requirements. Moderate activity (like a nurse) adds 30-45% and heavy work (like alaborer) adds 75 to 85% to your daily energy requirement. Remember, these are approximations, and may nottruly capture your individual energy requirements.Determine the percentage category your activity level places you in. Determine that percent of your BMR andadd it to your BMR. For example, if our 154 lb male laborer above had a BMR of 1750 Kcal./day, 75% of thatwould be 1,312.5 kcal day.1750kcal/day x75 (75%) = 1,312.5 kcal/dayWhich would mean he would need to ingest:DFocusDeletePriScInsertFITF12F1DBackspace9

Question

bolism Lab - Compatibility Mode - Saved to this PC -SearchEricah HarperReferencesMailingsReviewViewHelp2▼ A A Aa- Ao | :EvE- 수AaBbCcL AaBbCcl AaBbCcI AaBbCcl AaBbCcD AaBbCO FindD. A v三三 三。、田、ReplaceA SelectEmphasis 1 Heading 1 1 NormalStrongSubtitleTitleDictateFontParagraphwouru vc 1,JIZ.J ACaI uayStyles17EditingVoice1750kcal/day x .75 (75%) = 1,312.5 kcal/dayWhich would mean he would need to ingest:1750 (BMR) +1,312.5 (additional) = 3,062.5 kcals/day to maintain his body weight. We could again use our10% figure to determine his range by adding and subtracting 306 to and from 3,062.5 such that3062.5+ 306 = 3368.53062.5-306=2,756.5Making his daily intake range between 2,756.5 and 3,368.5.Once again, his body composition and specific things can push him to the top or bottom of the range, dependingon his particular circumstances. Since he is a roofer and tends to work in the hot sun we could predict he wouldbe at the top of the predicted range (elevated temperature elevates metabolic rate!).DFocusDeletePriscInsert8+F12F10F91571Backspace8.9. abolism Lab - Compatibility Mode - Saved to this PC -SearchReferencesMailingsReviewViewHelpEricah Harpe2 A A Aav ApAaBbCcL AaBbCc] AABBCCI AaBbCcl AaBbCcD AABBCO Find, x A- I Av。田、e ReplaceA SelectEmphasis 1 Heading 1 1 NormalStrongSubtitleTitleDictateFontParagraphStylesEditingVoiceA sample calculation based on a 154 lb male, age 20 would be:154 lbs/2.2 = 70 kg15.3 x 70 + 679 = 1750 kcal/dayEXERCISE 1: Calculation of average BMR and Daily Caloric Needs:Calculate your estimated BMR using the above formula.It is best to recognize that this is a table based on statistical analysis and that each individual will havevariations depending on their own body composition. If you have low thyroid hormone, your values would beless than these predicted values, for example. Muscle requires more energy than fat to sustain, therefore aperson weighing 200 lbs who is lean and musculature will have a higher BMR than someone who weighs 200lbs due to excess fat. Most people tend to look at these values within a range of plus or minus 10%, which takesin much more of the population. To determine the range find 10% of your predicted BMR. Now subtract thatnumber from the BMR to get one side of the range and then add it to BMR to get the high side of the range.1. Your calculated BMRYour range of BMROf course, this is based on resting values. A basically sedentary person (a typist) would add 15% increase totheir BMR to determine the amount of caloric intake they need per day. Light activites (like a teacher) add 25-30% to your basic nutrient requirements. Moderate activity (like a nurse) adds 30-45% and heavy work (like alaborer) adds 75 to 85% to your daily energy requirement. Remember, these are approximations, and may nottruly capture your individual energy requirements.Determine the percentage category your activity level places you in. Determine that percent of your BMR andadd it to your BMR. For example, if our 154 lb male laborer above had a BMR of 1750 Kcal./day, 75% of thatwould be 1,312.5 kcal day.1750kcal/day x75 (75%) = 1,312.5 kcal/dayWhich would mean he would need to ingest:DFocusDeletePriScInsertFITF12F1DBackspace9

Accepted Answer

BMR (Basal Metabolic Rate) can be defined as the energy the body uses to maintain functions of the…