A 30-year-old man has taken the YMCA 3- Minute Step Test. His recovery heart rate was 103. He also performed the 1-Mile Walk Test and his time was 11:01. What were his cardiorespiratory fitness ratings for both tests? If they were different, why was that the case?

A 30-year-old man has taken the YMCA 3- Minute Step Test. His recovery heart rate was 103. He also performed the 1-Mile Walk Test and his time was 11:01. What were his cardiorespiratory fitness ratings for both tests? If they were different, why was that the case?

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter6: Cardiorespiratory Endurance

Section: Chapter Questions

Problem 5AYK

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Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.

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