Chapter 3 Cardiorespiratory Endurance: Assessment and Prescription The following are the videos you will need to watch for Chapter 3. Take notes, create one paragraph per Video 1. Energy System, ATPin the body https://youtube.com/watch?v=dWe8vtztW-4&feature=shares 2. The Heart and Circulatory System https://youtube.com/watch?v=CWFvxn0qDEU&feature=shares 3. ATP, Adenosine Triphosphate, Energy https://voutu.be/NN5Y57NbrU 4. Human Circulatory System https://youtube.com/watch?v= qmNCJxpsr0&feature=shares
Chapter 3 Cardiorespiratory Endurance: Assessment and Prescription
The following are the videos you will need to watch for Chapter 3.
Take notes, create one paragraph per Video
1. Energy System, ATPin the body
https://youtube.com/watch?v=dWe8vtztW-4&feature=shares
2. The Heart and Circulatory System
https://youtube.com/watch?v=CWFvxn0qDEU&feature=shares
3. ATP, Adenosine Triphosphate, Energy
https://voutu.be/NN5Y57NbrU
4. Human Circulatory System
https://youtube.com/watch?v= qmNCJxpsr0&feature=shares
Introduction
Cardiorespiratory endurance, also known as cardiovascular endurance, refers to the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to the working muscles during prolonged physical activity. This type of endurance is an important component of overall fitness and is essential for activities that require sustained aerobic effort, such as running, cycling, or swimming.
Improving cardiorespiratory endurance can lead to a range of health benefits, including a lower risk of cardiovascular disease, improved metabolic function, and increased energy levels. Assessing and prescribing appropriate exercise programs to improve cardiorespiratory endurance is an essential aspect of health and fitness programming.
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