Components: Cardiorespiratory endurance Muscular fitness Muscular flexibility Body composition Include an example of how each component to physical fitness impacts health and wellness, and explain why that components of physical fitness impacts health and wellness

Components: Cardiorespiratory endurance Muscular fitness Muscular flexibility Body composition Include an example of how each component to physical fitness impacts health and wellness, and explain why that components of physical fitness impacts health and wellness

Nutrition Now

8th Edition

ISBN:9781337415408

Author:Brown

Publisher:Brown

Chapter8: Calories! Food, Energy, And Energy Balance

Section: Chapter Questions

Problem 4RQ

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Concept explainers

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.

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Components:
Cardiorespiratory endurance
Muscular fitness
Muscular flexibility
Body composition
Include an example of how each component to physical fitness impacts
health and wellness, and explain why that components of physical fitness
impacts health and wellness

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