David is in his second year of RT. for the past 2 months, he has not progressed. upon examination of his training program, David has performed the same exercises, he has performed the same number of reps, and has not added weight to any of his exercises. that is, he has followed the same program without altering any variable. at this point, David has become discouraged and is considering discontinuing RT. what advice would you give David regarding his lack of progress?

Ebk:Nutrition & Diet Therapy
10th Edition
ISBN:9780357391747
Author:DEBRUYNE
Publisher:DEBRUYNE
Chapter21: Carbohydrate- Controlled Diets For Diabetes Mellitus
Section: Chapter Questions
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David is in his second year of RT. for the past 2 months, he has not progressed. upon examination of his training program, David has performed the same exercises, he has performed the same number of reps, and has not added weight to any of his exercises. that is, he has followed the same program without altering any variable. at this point, David has become discouraged and is considering discontinuing RT. what advice would you give David regarding his lack of progress?

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