Explain the different ways in which regularmoderate exercise can benefit an older person.

Q: Does an athlete need additional vitamins for optimal performance? Explain.

A: Vitamins and minerals are essential for body functioning. The deficiency of vitamins and minerals…

Q: Describe the Exercise-Induced Muscle Soreness?

A: Exercise-Induced Muscle Soreness is the pain and stiffness felt in muscles several hours to days…

Q: Explain why both endurance and resistance exercise areimportant in old age

A: Muscles, as well as bones, are strengthened by regular exercise and physical activity. It boosts…

Q: Discuss the guidelines in doing strength training and explain each briefly.  • Among the benefits…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: xamples? pr

A: Exercise is necessary for every age group for the fitness and overall health of the individual. It…

Q: Discuss how strength gains occur in children engaged in a resistance training program, and contrast…

A: Resistance training is aimed to improve endurance and muscle strength. It comprises the exercises…

Q: How significant for a performer to know his/her medical conditions before participating in Moderate,…

A: (MVPA) Moderate, Vigorous, Physical Activities are that which can increase the heart rate and in…

Q: Discuss the guidelines in doing strength training and explain each briefly.   • Among the benefits…

A:

Q: Discuss the physiological rationale for the assessment of the lactate threshold in the endurance…

A: Lactate that is produced in one tissue and later transported to another tissue such that it can be…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: lustrate the impact of strength training to an individual.

A: Strength training: It is also define as Resistance training. This involves the performance of…

Q: Describe possible mechanisms for why blood pressure may have a greater change during the Valsalva…

A: Physical fitness is essential in our everyday lives, it benefits us in so many ways and makes us…

Q: Discuss guidelines related to progression that facilitate the transition from easy to more demanding…

A: Exercise is defined as engaging the body in physical activities that helps in maintenance of…

Q: How do elderly people respond to exercise training compared to younger subjects?

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: Discuss several possible reasons why blood lactate begins to rise rapidly during incremental…

A: Incremental exercise is an actual exercise that increments in intensity over the long haul. An…

Q: scuss the guidelines in doing strength training and explain each briefly. • Among the benefits of…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: Describe the underlying causes of the decrease in V̇ O2 max that occurs with cessation of endurance…

A: The cells are the primary unit of life. An organism may be unicellular or multicellular, based on…

Q: Describe the different types of warm-up activities and the mechanisms by which they may improve…

A: Warming up is a practice of getting mentally or physically prepped up for the activity that helps…

Q: why principles of exercise are important?

A: Exercise is the bodily activity that maintains and enhances the physical fitness and wellness of the…

Q: Identify factors affecting maximal performance.

A: Maximal performance is an important metric to understand various aspects of the biology of an…

Q: Discuss the notion that intense exercise might result in permanent damage to (b) the musculoskeletal…

A: In human physiology, the musculoskeletal system is defined as the system composed of skeletal bony…

Q: Differentiate between high-intensity exercise and low-intensity exercise?

A: Exercise is any real action that improves or keeps up actual wellness and in general wellbeing and…

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: Describe how therapeutic exercise promotes healthy lifestyles.

A: Some of the examples of therapeutic exercises include balance training, strength, training, range of…

Q: Describe significant changes in the musculoskeletal system with aging.

A: Introduction The aging of cells can be attributed to several factors such as degradation of cellular…

Q: Discuss the physical activity levels of people of all ages across the lifespan and the implications…

A: Physical education deals with the study of different types of physical activities and its importance…

Q: Explain how strength gains occur in children engaged in a resistance training program, and contrast…

A: Resistance training is aimed to improve endurance and muscle strength. It comprises the exercises…

Q: Give examples for Risk diagnosis about fatigue for exhaustion after the delivery

A: The nurses provide are based on systematic guidelines. This guideline is defined by the term nursing…

Q: explain the activity theory of aging (easy and simple)

A: Aging is the process which involves becoming older.Aging term generally refers to humans and it…

Q: What influences athletic performance?

A: ▪︎ There are many factors which influence athletic performance, which may be                 genetic…

Q: describe the role of resistance training in improving sports performance.

A: Resistance training is defined as any exercise that causes, muscle contract against an external…

Q: write down the effects of exercise on bone health? proper explanation and diagram

A: The exercise involves the activities or training that leads to improvement in the musculoskeletal…

Q: IN 5 sentencecs explain othe physiologic effects and the risks associated with wearing a mask while…

A: Respiration  The process of breaking of glucose molecules into water and carbon dioxide and produce…

Q: How much exercise is enough? Discuss the controversy among professional groups in determining…

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: Differentiate between anaerobic and aerobic exercise, and explain how energy stores are utilized in…

A: Daily exercising helps to keep the body weight in check and also delays aging effects on the human…

Q: Differentiate between anaerobic and aerobic exercise.

A: We know that, Aerobic exercise requires proper body movement for the overall span of time period.…

Q: Develop a periodized fitness plan for improved performance in 400 meter event.

A: The 400-meter occasion is the same, in everyday definition, from some other run occasion. There is a…

Q: List the benefits of exercise.

A: Exercise is defined as engaging the body in physical activities that helps in the maintenance of…

Q: How Exercise helps counteract some effects of aging?

A: The term aging alludes basically to people, numerous different creatures, and organisms, though…

Q: Design exercise programs.

A: Designing an exercise regimen is both an art and a science. Prescription of any exercise variable…

Q: Can the limitation of training equipment hamper the essential requisites of physical fitness?

A: Physical fitness is total well being of the person where he is able to perform daily activities and…