Differentiate between anaerobic and aerobic exercise, and explain how energy stores are utilized in each type of exercise.

Q: Does an athlete need additional vitamins for optimal performance? Explain.

A: Vitamins and minerals are essential for body functioning. The deficiency of vitamins and minerals…

Q: Explain why both endurance and resistance exercise areimportant in old age

A: Muscles, as well as bones, are strengthened by regular exercise and physical activity. It boosts…

Q: xamples? pr

A: Exercise is necessary for every age group for the fitness and overall health of the individual. It…

Q: What is the difference between “exercise” and “physical activity”?

A: EXERCISE Is a specific form of physical activity. Physical activity performed with the intention of…

Q: Discuss the influence of exercise intensity on muscle fuel selection.

A: Muscles use the stored chemical energy of food we eat and convert that to heat and energy of motion.…

Q: What does the body need to do when exercise is increased?

A: Exercise strengthens your heart and improves your circulation. The raised blood flow raises the…

Q: Which energy source varies the most during different intensities of exercise? What is the range of…

A: When a body performs physical activity the energy expenditure increases above the resting energy…

Q: Explain why maximal aerobic power decreases at altitude and what effect this has on performance in…

A: Answer: Introduction: Maximal aerobic power decreases at altitude and what effect this has on…

Q: Describe some potential problems when glucose is ingested immediately prior to exercise and how…

A: Glucose is a simple sugar and is a preferred fuel for respiration.

Q: Indicate three ways that muscle cells can generate ATP

A: Tissue is the next level organization of the cells. There are 4 different types of tissue are…

Q: Acute Benefits of Exercise.

A: Exercise is the aspect of physical activity that involves voluntary increase in the movement of the…

Q: Describe two types of recommended exercise.

A: The persons' daily life routine is organized with the help of a physical activity. Physical activity…

Q: List three beneficial effects of exercise in a weight-loss program

A: Answer- When it comes to health, it is calculated as physical, mental, emotional and finantial…

Q: Describe possible mechanisms for why blood pressure may have a greater change during the Valsalva…

A: Physical fitness is essential in our everyday lives, it benefits us in so many ways and makes us…

Q: Discuss the relationship between exercise intensity/duration and the bioenergetic pathways that are…

A: ATP is adenosine monophosphate that is the only energy source for all the activities or functions…

Q: How can interval training be used to improve both aerobic and anaerobic power?

A: Interval training is used by the athletes to build fitness. It is a combination of short,…

Q: Discuss several possible reasons why blood lactate begins to rise rapidly during incremental…

A: Incremental exercise is an actual exercise that increments in intensity over the long haul. An…

Q: Outline the circulatory responses to various types of exercise.

A: Cells are the basic unit of life. Cells that perform the same functions form the same tissues and…

Q: Explain the different causes of muscle fatigue with reference to the various fiber types.

A: The energy for the cycle of muscle contraction in people is provided by ATP (adenosine…

Q: As the duration of a maximal effort increases from 10 seconds or less to between 10 and 180 seconds,…

A: Does factor become limiting in terms of energy production:

Q: Why is sprint performance not affected by altitude?

A: At higher altitudes, the density of air decreases. The atmospheric pressure also decreases which…

Q: Define steady state and explain why someone might not reach a steady state during exercise

A: While doing excercise , if you measure your heart rate , it beeps enormously . If we measure the…

Q: Describe the underlying causes of the decrease in V̇ O2 max that occurs with cessation of endurance…

A: The cells are the primary unit of life. An organism may be unicellular or multicellular, based on…

Q: Explain how muscle cells respond over the long term to consistent exercise.

A: Because cardiac muscle cells and smooth muscle cells are both tiny cells, a muscle cell is also…

Q: Describe the types of carbohydrates and fats used during increasing intensities of exercise and…

A: Carbohydrates are found both in healthy and unhealthy foods. Carbohydrates are the sugar, starches…

Q: why principles of exercise are important?

A: Exercise is the bodily activity that maintains and enhances the physical fitness and wellness of the…

Q: Differentiate between high-intensity exercise and low-intensity exercise?

A: Exercise is any real action that improves or keeps up actual wellness and in general wellbeing and…

Q: Name the 3 Energy Systems which is used during exercise? Define each and include an example of an…

A: The energy system is a process during which the energy in the form of adenosine triphosphate (ATP)…

Q: Which of the following statements are characteristics of the aerobic respiration method of making…

A: Aerobic respiration is a chemical process in which oxygen is used to make energy from carbohydrates…

Q: Describe carbohydrate intake during pre-exercise, during exercise, and post exercise.

A: Carbohydrates or sugars are one of the significant macromolecules. They are the major constituents…

Q: . What metabolic adaptations occur in response to endurance training? xplain the two theories that…

A: Endurance training is the act of exercising to increase endurance. The term endurance training…

Q: Explain the 4 elements of physical fitness and explain fuel use during exercise with regards to…

A: INTRODUCTION- The respiratory system is the main system which uptake and transport the oxygen to the…

Q: Explain in a paragraph why ice should not be applied prior to exercise. What specific things can be…

A: Exercise is defined as engaging the body in physical activities that helps in maintenance of…

Q: Discuss the interactions between the muscular system and other body systems when the body is at…

A: Answer: Introduction: The muscular system is prepared by specialized cells known as muscle fibers.…

Q: Differentiate between anaerobic and aerobic exercise.

A: We know that, Aerobic exercise requires proper body movement for the overall span of time period.…

Q: List the benefits of exercise.

A: Exercise is defined as engaging the body in physical activities that helps in the maintenance of…

Q: How Exercise helps counteract some effects of aging?

A: The term aging alludes basically to people, numerous different creatures, and organisms, though…

Q: Describe the changes in barometric pressure, PO2, and air density with increasing altitude. Include…

A: Atmospheric pressure and altitude or height is correlated. The relationship is reverse.  Atmospheric…

Q: Design exercise programs.

A: Designing an exercise regimen is both an art and a science. Prescription of any exercise variable…

Q: What are the physiological changes that can occur when an individual adds resistance training to…

A: Introduction Resistance training is any exercise that causes the muscles to contract against an…

Q: List and describe three changes in muscles that occur duringendurance training and explain how each…

A: Three changes in muscles that occur during endurance training are:   a slower utilization of…

Q: What exercise can you integrate into your regular routine, describe it, where and when can you do…

A: In the modern world people tend to be busy and are unable to give time to healthy activities like…